Lemon Soy Roughy Recipes

LEMON-HERB BAKED ORANGE ROUGHY

Steps:

• Heat oven to 350°F. Place margarine in 12x8-inch (2-quart) glass baking dish. Heat in oven for 3 to 5 minutes or just until margarine sizzles. Remove baking dish from oven; tilt to coat bottom with melted margarine.
• Place orange roughy fillets in baking dish; turn to coat with margarine. Sprinkle each fillet with basil. Top with tomatoes, seasoned salt and garlic powder. Pour 1 tablespoon wine and 1 teaspoon lemon juice over each fillet. Cover with foil.
• Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.

LEMON-SOY ROUGHY

Steps:

• In a large resealable plastic bag, combine the lemon juice, soy sauce, sugar and ginger; add fish. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Arrange the fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with lemon-pepper. Bake, uncovered, at 350° for 12-15 minutes or until fish flakes easily with a fork.

CITRUS ORANGE ROUGHY

Steps:

• In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.

LEMON-ORANGE ORANGE ROUGHY

Steps:

• Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

GARLIC PARMESAN ORANGE ROUGHY

Steps:

• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
• Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
• Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

LEMON BROILED ORANGE ROUGHY

Steps:

• In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
• Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
• Brush fillets with half the lemon juice mixture.
• Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
• Drizzle with the remaining half of lemon juice mixture.
• If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.

GRILLED LEMON-LIME HERB ORANGE ROUGHY

Steps:

• place fillets on sheet of tinfoil.
• place all dry ingredients on fillets.
• squeeze lemon and lime all over fillets.
• chop lemon and lime and place in tinfoil.
• close tinfoil and put on the BBQ.

LEMON-Y GOOD ORANGE ROUGHY

Steps:

• Thaw fish, if frozen; rinse, and pat dry. Sprinkle fish with garlic powder. Combine butter, lemon juice, and soy sauce in a shallow dish. Marinate fish in butter mixture 15 minutes. Place fillets in lightly greased broiler pan; broil 3-4 inches from heat for about 10 minutes, turning once. Fish are done when they flake easily with a fork. Garnish with paprika, if desired.