Lemony Fish Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

FANTASTIC LEMON BUTTER FILLET



Fantastic Lemon Butter Fillet image

This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. Use any type of fish!

Provided by MATTDANB

Categories     Seafood     Fish

Time 45m

Yield 6

Number Of Ingredients 8

½ cup butter
1 lemon, juiced
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon dried parsley
3 cloves garlic, minced
6 (4 ounce) fillets cod
2 tablespoons lemon pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Melt the butter in a medium saucepan over medium heat. Mix in lemon juice, salt, pepper, parsley flakes, and garlic. Bring to a boil. Cook and stir about 10 minutes, until thickened.
  • Arrange cod fillets in a single layer on a medium baking sheet. Cover with 1/2 the butter mixture, and sprinkle with lemon pepper. Cover with foil.
  • Bake 15 to 20 minutes in the preheated oven, until fish is easily flaked with a fork. Pour the remaining butter mixture over the fish to serve.

Nutrition Facts : Calories 238 calories, Carbohydrate 3.1 g, Cholesterol 89.5 mg, Fat 16.2 g, Fiber 1.1 g, Protein 20.8 g, SaturatedFat 9.9 g, Sodium 1020.8 mg, Sugar 0.2 g

LEMON PEPPER COD



Lemon Pepper Cod image

Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

Provided by P. Smith

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 4

3 tablespoons vegetable oil
1 ½ pounds cod fillets
1 lemon, juiced
ground black pepper to taste

Steps:

  • In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg

LEMONY STEAMED FISH



Lemony Steamed Fish image

Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout, etc. Serve with a white and wild rice blend.

Provided by DHERDEBU

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 45m

Yield 6

Number Of Ingredients 9

6 (6 ounce) halibut fillets
1 tablespoon dried dill weed
1 tablespoon onion powder
2 teaspoons dried parsley
¼ teaspoon paprika
1 pinch seasoned salt, or more to taste
1 pinch lemon pepper
1 pinch garlic powder
2 tablespoons lemon juice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut 6 foil squares large enough for each fillet.
  • Center fillets on the foil squares and sprinkle each with dill weed, onion powder, parsley, paprika, seasoned salt, lemon pepper, and garlic powder. Sprinkle lemon juice over each fillet. Fold foil over fillets to make a pocket and fold the edges to seal. Place sealed packets on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 142.4 calories, Carbohydrate 1.9 g, Cholesterol 60.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 29.7 g, SaturatedFat 0.1 g, Sodium 183.9 mg, Sugar 0.6 g

LEMON HERB FISH FILLETS



Lemon Herb Fish Fillets image

I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.

Provided by Recipe Reader

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces sole fillets
4 tablespoons flour
1 tablespoon dried herbs, divided (or 2 TBS fresh)
1/2 teaspoon salt, divided
1/2 teaspoon pepper
1 tablespoon butter
1/4 cup butter, cut into pieces
1 1/2 teaspoons fresh lemon juice

Steps:

  • Combine flour, half the herbs, and half the salt.
  • Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
  • Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
  • Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
  • Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
  • Pour over fish fillets.

Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1

More about "lemony fish fillets recipes"

ZESTY LEMON BUTTER FISH FILLET - MY HOME MADE RECIPE
Jan 4, 2025 Learn how to make a delicious and zesty lemon butter fish fillet with fresh ingredients and simple steps.
From myhomemaderecipe.com
2.7/5 (26)
Total Time 25 mins
Category Main Dishes
Calories 300 per serving


ZESTY LEMON BUTTER FISH FILLET – RECIPESTASTEFUL
Oct 27, 2024 Ready for a light, refreshing, and flavor-packed meal that feels like sunshine on a plate? Meet your new favorite go-to dish— Zesty Lemon Butter …
From recipestasteful.com
Cuisine American
Total Time 25 mins
Category Main Course
Calories 320 per serving


GARLICKY MOROCCAN FISH RECIPE - LEXI'S CLEAN KITCHEN
Apr 2, 2025 Make this Moroccan white fish recipe with vegetables and garlicky rice in under 30 minutes for a filling meal full of bright, savory flavors!
From lexiscleankitchen.com


PAN SEARED FISH WITH OLIVE CHIMICHURRI - SKINNYTASTE
Mar 19, 2025 I took classic Argentinian chimichurri and gave it a twist—olives, capers, and fresh lemon juice for a zesty, savory kick. Perfect over pan-seared fish, and honestly? I might be …
From skinnytaste.com


15 FOOLPROOF FISH RECIPES FOR EVERY HOME COOK
Mar 20, 2025 Quick, easy, and absolutely delicious! These foolproof fish recipes are perfect for home cooks looking for effortless and tasty meals.
From myeverydaytable.com


15 EASY FISH FILLET DINNER RECIPES - COOKING WITH CLAUDY
Mar 28, 2025 These 15 easy fish fillet dinner recipes take less than 30 minutes to prepare. This well-chosen collection of fish dinner ideas is a perfect option. Whether cooking for yourself, …
From cookingwithclaudy.com


PAN SEARED BRANZINO - FEASTING AT HOME
Mar 21, 2025 This easy branzino recipe is simply seasoned, pan-seared to perfection with crispy skin, drizzled w/ a tangy lemon butter sauce in 20 mins!
From feastingathome.com


LEMON BUTTER FISH FILLET RECIPE - THE FOODIE DIARY
Feb 16, 2025 Fish fillets are a light and flavorful option for any meal, and when paired with a rich lemon butter sauce, they become irresistibly delicious. This lemon butter fish fillet recipe is a simple yet elegant dish that’s perfect for busy …
From thefoodiediary.com


ZESTY LEMON BUTTER FISH FILLET - COOKERY CRAFTERS
Feb 12, 2025 Introduction If you’re looking for a light, refreshing, and delicious seafood dish, this Zesty Lemon Butter Fish Fillet recipe is perfect. It combines the flaky tenderness of white fish …
From cookerycrafters.com


ZESTY LEMON BUTTER FISH FILLET: A 15-MINUTE RESTAURANT …
Bright, buttery, and bursting with fresh citrus flavor, this Zesty Lemon Butter Fish Fillet is a light yet luxurious meal that cooks in just 15 minutes! Perfect for busy weeknights, date nights, or whenever you crave a healthy, flavorful seafood …
From homeremediesseasy.com


EASY LEMON BUTTER BAKED FISH - SIMPLY DELICIOUS
Apr 3, 2025 Lemon butter baked fish is the perfect, easy sheet pan dinner recipe. Baked with asparagus and a delicious lemon butter sauce this is a gluten-free and keto friendly recipe the whole family will love.
From simply-delicious-food.com


BAKED FISH WITH LEMON CREAM SAUCE - RECIPETIN EATS
Jul 8, 2019 Tender juicy baked fish with lemon cream sauce, all made in ONE baking dish in 15 minutes! The sauce is incredible - fresh, light yet creamy.
From recipetineats.com


BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL
Dec 1, 2020 The trick to making the tastiest baked fish is to coat it in a simple garlic butter and sandwich it between lemon slices. This is a recipe for baking white fish. You can choose from …
From theendlessmeal.com


FISH WITH LEMON BUTTER SAUCE | WOMEN'S WEEKLY FOOD
Oct 11, 2021 Lightly buttered with a touch of lemon, any white flesh fish fillets are suitable for this dish. Cook butter just enough so it's golden and tastes nutty.
From womensweeklyfood.com.au


SAUCY LEMON FISH FILLETS - MCCORMICK
Apr 17, 2024 A light lemony sauce turns plain fish fillets into a delicious main dish.
From mccormick.com


LEMONY STEAMED FISH RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Lemony Steamed Fish Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full …
From chefsresource.com


LEMON BUTTER SEA BREAM - NICKY'S KITCHEN SANCTUARY
2 days ago I love this creamy lemon butter sea bream as a bit of a fancy date-night meal. The sauce cooks with the fish, so it all comes together quite quickly (about 10 minutes cooking time).
From kitchensanctuary.com


COD WITH LEMON BUTTER SAUCE - BALANCING MOTHERHOOD
Mar 26, 2025 My recipe for pan-seared cod with lemon butter sauce isn’t just good; it’s next-level. You get perfectly cooked fillets with a golden crust, a tender, flaky center, and a rich, …
From balancingmotherhood.com


ZESTY LEMON BUTTER FISH FILLET - ALLTASTEFULRECIPES.COM
Jan 24, 2025 There’s nothing quite like the bright, fresh flavors of Zesty Lemon Butter Fish Fillet. This dish is light, flaky, and infused with a buttery citrus sauce that makes every bite absolutely …
From alltastefulrecipes.com


THIS DELICIOUS WHITEFISH FILLET RECIPE IS A MUST FOR SUMMER
Sep 15, 2023 Grab a fresh whitefish fillet on sale, or splurge on your favorite fish. Haddock, sole, hake, or cod are all delicious. And flounder and halibut, too. This lemony, healthy whitefish …
From skinnyms.com


ZESTY LEMON BUTTER FISH FILLET - CLAPRECIPES.COM
Jan 12, 2025 This Zesty Lemon Butter Fish Fillet is a quick and flavorful dish that combines tender fish with a tangy lemon butter sauce. Perfect for a light yet satisfying meal, it’s a great …
From claprecipes.com


SLOW-COOKED FISH WITH CITRUS AND HERBS RECIPE - NYT COOKING
Mar 18, 2025 Traditionally, white fish is smoked or fried, but this dish brings in many of the same key ingredients — fragrant saffron, fresh herbs and citrus — while embracing a more …
From cooking.nytimes.com


LEMON FISH FILLET RECIPE - CHATELAINE
Use homemade lemony brown butter to complement traditional fixings like lemon, parsley and capers in this lively fish fillet recipe.
From chatelaine.com


SWEET AND SOUR FISH FILLET - PANLASANG PINOY
Sweet and Sour Fish Fillet The classic dish of Sweet and Sour Fish Fillet provides a delightful taste of Asian cuisine and is perfect for busy weeknights. This recipe makes use of portioned …
From panlasangpinoy.com


FISH WITH CREAMY LEMON-GARLIC SAUCE | QUICK & EASY ONE-PAN …
Nov 27, 2024 This Fish with CREAMY Lemon-Garlic Sauce is easy to make, packed with flavors and done in just 20 minutes. Dairy Free Recipe.
From spainonafork.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #oven     #fish     #dietary     #saltwater-fish     #sole-and-flounder     #equipment

Related Search