LEMONY SHRIMP AND BEAN STEW
With minimal prep and a quick cook time, this shrimp stew feels elegant for such an easy weeknight meal. You can also take the dish in a number of directions: Substitute the shrimp with an equal amount of flaky white fish or even seared scallops, or stretch the dish into a meal for six by stirring in some butter and serving over cooked spaghetti or rigatoni. A good glug of your best olive oil would also be a welcome.
Provided by Sue Li
Categories dinner, easy, quick, weeknight, beans, one pot, seafood, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine lemon zest, paprika, garlic, 3/4 teaspoon salt and 3/4 teaspoon pepper in a medium bowl. Add shrimp and toss to coat.
- In a large pot, melt butter over medium-high heat. When butter is foaming, add shrimp and cook, stirring occasionally, until pink and starting to curl, 2 to 3 minutes. Using a slotted spoon, transfer shrimp to a plate; set aside.
- Add leeks, season with salt and pepper, and cook over medium until leeks are soft and starting to brown on the edges, 4 to 5 minutes, stirring occasionally. Add beans and chicken broth and bring to a boil over high. Lower heat and simmer, 8 to 10 minutes. Stir in reserved shrimp and any juices from the plate, parsley and lemon juice, and season with salt and pepper. Serve with toasted bread.
BUTTERY SHRIMP WITH MARINATED WHITE BEANS
A quick and sophisticated pantry dinner is just what the doctor ordered.
Provided by Liz Mervosh
Time 25m
Number Of Ingredients 11
Steps:
- Remove lemon peel in wide strips with a vegetable peeler, avoiding white pith. Finely chop strips to equal 1 tablespoon; transfer to a medium bowl. Squeeze lemons to equal 3½ tablespoons juice. Add beans, 3 tablespoons oil, ¾ teaspoon salt, and 2 tablespoons lemon juice to chopped lemon peel in bowl.
- Place garlic, crushed red pepper, 2 tablespoons butter, and remaining 2 tablespoons oil in a large skillet. Cook over medium, stirring often, until garlic is lightly golden, about 4 minutes. Add wine and cook until reduced by half, about 1 minute.
- Add shrimp and increase heat to medium-high. Cook until shrimp are just opaque, 3 to 4 minutes. Stir in parsley and remaining 1½ tablespoons lemon juice, ½ teaspoon salt, and 1 tablespoon butter. Serve over beans with bread, if using.
Nutrition Facts : Calories 510 kcal, Carbohydrate 37 g, Cholesterol 166 mg, Fiber 10 g, Protein 29 g, SaturatedFat 8 g, Sodium 1330 mg, Sugar 4 g, Fat 27 g, UnsaturatedFat 0 g
LEMONY SHRIMP WITH WHITE BEANS AND COUSCOUS
Make and share this Lemony Shrimp With White Beans and Couscous recipe from Food.com.
Provided by Yoga Booty
Categories Beans
Time 15m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring two cups water to a boil in a pan. Add couscous and 1/4 tsp salt. Remove from heat, cover, and let stand 5 minute Fluff with a fork.
- Heat 2 tsp butter in a large skillet over medium high heat.
- add garlic and scallions; cook 30 seconds.
- add shrimp and stir about 3 min untill shrimp begin to turn pink.
- stir in beans, parsley, lemon juice, remaining butter, remaining 1 tsp salt, and 1/4 tsp pepper.
- cook 2-3 min until heated through.
- serve with the couscous.
Nutrition Facts : Calories 485.2, Fat 6.2, SaturatedFat 2.8, Cholesterol 153.4, Sodium 1528.2, Carbohydrate 74.5, Fiber 10.1, Sugar 2.7, Protein 30.9
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