Lentil And Couscous Balls Recipes

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MOROCCAN LENTILS AND COUSCOUS



Moroccan Lentils and Couscous image

This superb Moroccan favorite can only be described as heavenly, with the combination of aromatic spices and crisp, brown onion adding a real spark to the subtle flavors of the lentils and couscous.

Provided by morgainegeiser

Categories     Moroccan

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup lentils, uncooked
4 garlic cloves, crushed
1 teaspoon cumin, ground
1/2 teaspoon salt
1/8 teaspoon pepper
1/16 teaspoon ground cinnamon
1 bay leaf
3 cups water
2 teaspoons vegetable oil
2 cups onions, cut in thin slices
1/2 cup couscous, uncooked

Steps:

  • Place the lentils in a medium saucepan.
  • Add garlic, spices, and 3 cups of water. Bring to a boil over medium heat, stirring occasionally.
  • Reduce heat to low, cover, and simmer 40 minutes, stirring once halfway through cooking time.
  • While lentils are cooking, bring 1 cup of water to a boil in a small saucepan.
  • Remove from heat, stir in couscous, cover, and set aside for 15 minutes.
  • Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring frequently, until onion is nicely browned, about 10 minutes.
  • Add lentils to skillet and mix well.
  • Remove and discard bay leaf. Serve lentils over couscous.

LENTIL AND COUSCOUS BALLS



Lentil and Couscous Balls image

A light, Middle-Eastern snack, these lentil and couscous balls sure should be tried if you're a fan of this cuisine. You can add some mushrooms and onion to the mix, and serve them in a rich tomato sauce. Not bad for a vegetarian meal!

Provided by Vlad Popa

Categories     dairy-free, Fruit & vegetables, low calorie, Main course, nut-free, Party, salty, vegetarian

Time 45m

Yield 2

Number Of Ingredients 12

2 tablespoons of vegetable oil
4 garlic cloves
1 cup canned tomatoes
1 onion, chopped
5 mushrooms, chopped
1 tablespoon soy sauce
salt
pepper
1 cup cooked lentils
½ cup cooked couscous
½ teaspoon active dry yeast
1 bread slice, soaked into water

Steps:

  • Heat a skillet over medium heat.
  • Add 2 garlic cloves and cook them until golden. Add the canned tomatoes, stir, and cook everything until the sauce thickens.
  • Next, heat the remaining oil in a skillet over medium heat, and add the remaining garlic cloves. Add the onion, mushrooms, and soy sauce. Season with salt, pepper, and cook everything until golden.
  • Preheat the oven to 400°F/200°C.
  • Next, grab your blender and fill it with the cooked lentil, couscous, onion, and soaked bread. Add a pinch of active-dry yeast. Blend everything until smooth.
  • Shape the mixture into 1.5 inches (4 cm) thick balls and place them in a ceramic baking dish.
  • Keep it in the oven for the next 30 minutes.
  • Serve them on top of the tomato sauce, with a touch of parsley sprinkled on top.

Nutrition Facts : Calories 377 calories, Protein 16 grams, Fat 15 grams, Carbohydrate 48 grams

LENTILS COUSCOUS RECIPE



Lentils Couscous Recipe image

I made this recipe the other day, instead of using rice , I used Couscous, and it was really good. Basically it is cooked the same as the lentils and Rice Recipe (Mujadarah) only subsituting couscous for Rice.

Provided by Hommus

Categories     Grains

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 cup lentils
1/2 cup couscous
2 large onions (sliced 1/2 inch slivers)
1/4 cup olive oil or 1/4 cup vegetable oil
4 cups chicken broth or 4 cups vegetable broth
salt (to taste)
1/2 teaspoon black pepper
1 teaspoon cumin
1 dash cayenne (optional)

Steps:

  • Saute onions with olive oil (stirring occasionally) until golden brown. Reserve 4 tablespoons of browned onions for garnish.
  • Meanwhile place lentils, water (or broth) salt,and black Pepper in a different saucepan and cook for around 20 minutes or until lentils are tender.
  • Add Couscous, browned onions, cumin, and dash of cayenne to the lentils, stir, cover and simmer for about 5-10 minutes or until water is absorbed.
  • Place Lentils and Couscous in serving dish and garnish with 4 tablespoons of reserved browned onions.
  • This recipe is best when served with Tomatoe Salad. See my recipe for Tomatoe Salad.

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