TOMATO AND LENTIL SALAD
Provided by Marcela Valladolid
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the lentils, garlic and 4 cups water in a large heavy pot. Bring to a boil and reduce to a simmer. Simmer until the lentils are soft, about 15 minutes. Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
- In a mixing bowl, whisk together the lemon juice and olive oil until combined. Add the tomatoes, scallions, basil, dill, corn and cooled lentils. Season with salt and pepper. Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
- Serve cold or at room temperature. This dish can be made 1 day ahead.
LENTIL AND TUNA SALAD
Lentils and tuna are a wonderful combination. This mixture also makes a great stuffing for tomatoes.
Provided by Martha Rose Shulman
Categories easy, lunch, weekday, salads and dressings, main course
Time 30m
Yield Serves four
Number Of Ingredients 12
Steps:
- Place the lentils, half the garlic, the bay leaf and the onion in a medium-size saucepan or soup pot. Add 1 quart water. Bring to a boil, reduce the heat and add salt to taste (about 1 teaspoon). Cover and simmer 30 minutes until the lentils are just tender. Remove the onion and bay leaf, and discard. Drain the lentils through a strainer set over a bowl.
- In a large bowl, combine the tuna, parsley, chives and drained lentils.
- In a small bowl or measuring cup, whisk together the lemon juice, vinegar, mustard, remaining garlic clove and salt and pepper to taste. Whisk in the olive oil and 2 tablespoons of the broth from the lentils. Toss with the tuna and lentils, and serve.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 12 grams, Carbohydrate 33 grams, Fat 15 grams, Fiber 6 grams, Protein 28 grams, SaturatedFat 2 grams, Sodium 392 milligrams, Sugar 2 grams, TransFat 0 grams
MEDITERRANEAN LENTIL SALAD
Here's a summery lentil salad topped with tomatoes, roasted peppers and feta, garnished with hard-cooked eggs, anchovy fillets and good canned tuna. Studded with olives and sprinkled with oregano, it's a sort-of niçoise salad by way of Greece, an easy main course suitable for a picnic or a no-fuss make-ahead supper.
Provided by David Tanis
Categories dinner, weekday, salads and dressings, vegetables, main course
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 21
Steps:
- Cook the lentils: Rinse and put in a medium saucepan. Cover with 4 cups water and add bay leaf, thyme sprig and a large pinch of salt. Bring to a boil over high heat, then reduce heat and simmer gently with lid ajar for 20 to 25 minutes, until lentils are tender. Set pot aside and let cool to room temperature.
- Put the potatoes in another saucepan, cover with water and add a heaping teaspoon of salt. Bring to a boil, then reduce heat to brisk simmer. Cook about 15 minutes, until cooked through when probed with a paring knife. Drain and set aside. (If desired, use a paring knife to remove skins from potatoes while still warm.) Cut in halves or quarters.
- While lentils cook, make the vinaigrette: In a small bowl, stir together vinegar and garlic. Season with a good pinch of salt and pepper. Whisk in the oil. Taste and adjust. Stir in oregano.
- Put the cherry tomatoes in a bowl. Drain onion slices, and add to the tomatoes along with roasted pepper strips. Season with salt, then add half the vinaigrette (well whisked). Toss to coat.
- To assemble salad, drain lentils and transfer to a large low, wide bowl or platter and let cool for 10 minutes. Add remaining vinaigrette, sprinkle with a little salt and toss gently. Taste and adjust seasoning.
- Top lentils with tomato-onion-pepper mixture. Arrange anchovy fillets, tuna (if using) and eggs on top. Sprinkle with mint and parsley. Arrange halved or quartered potatoes around the perimeter. Garnish with basil leaves, olives and feta. Sprinkle a pinch of oregano over the salad.
POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )
This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
- Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
- Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.
More about "lentil tuna and tomato salad 21 day wonder diet day 8 recipes"
POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )
From fishofsea.blogspot.com
21 DAY MEDITERRANEAN DIET CHALLENGE DAY#9 - OLIVE TOMATO
From olivetomato.com
MEDITERRANEAN LENTIL SALAD WITH TUNA - FOODNERDROCKSTAR.COM
From foodnerdrockstar.com
SPICY VEGETABLE AND LENTIL SALAD FROM THE 21-DAY DIET PLANNER, …
From pinterest.com.au
LENTIL, TUNA AND TOMATO SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
DIANE'S RECIPE COLLECTION AND MORE.......: LENTIL AND TUNA SALAD
From diane-recipes.blogspot.com
21 DAY WEIGHT LOSS CHALLENGE (WITH 104 FOODS IN PDF)
From dietsmealplan.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
RECIPEDB - COSYLAB.IIITD.EDU.IN
From cosylab.iiitd.edu.in
ON GOOD FRIDAY, I SUGGEST NUTRITIONAL SALAD WITH LENTILS, TUNA AND …
From healthyplanbyann.com
LENTIL, TUNA, AND TOMATO SALAD 21 DAY WONDER DIET: DAY …
From pinterest.com
LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY …
From pinterest.com
LENTIL AND TUNA SALAD : EASY HEALTHY SALAD RECIPES FOR ... - DR.
From drgourmet.com
HEALTHY RECIPES NO MEAT: DIET RECIPE - EGG BACON PIES 21 DAY …
From healthyrecipesnomeat.blogspot.com
LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8) …
From pinterest.co.uk
THE 21 DAY WONDER DIET | EAT YOUR BOOKS
From eatyourbooks.com
THE 21-DAY WONDER DIET PLAN | HEALTHFULLY
From healthfully.com
21 DAY MEDITERRANEAN DIET CHALLENGE DAY #10 - OLIVE TOMATO
From olivetomato.com
TUNA LENTIL SALAD RECIPE | GIRL HEART FOOD®
From girlheartfood.com
LENTIL AND TUNA BOLOGNESE - MEDITERRASIAN
From mediterrasian.com
TUNA AND TOMATO SALAD : EASY HEALTHY RECIPES FROM DR. GOURMET
From drgourmet.com
10 BEST 21 DAY DIET RECIPES | YUMMLY
From yummly.com
LENTIL AND TUNA SALAD - JAMIE GELLER
From jamiegeller.com
LENTIL SALAD WITH TUNA · SEASONAL CRAVINGS
From seasonalcravings.com
21 DAY FIX SALAD RECIPES {THAT ARE TOTALLY NOT BORING}
From carrieelle.com
21 DAY WONDER DIET - POTATO, TUNA AND EGG SALAD
From myfitnesspal.com
LENTIL SALAD WITH TUNA AND TOMATOES | NUTRITION FACTS | CYKLOPEDIA
From cyklopedia.cc
DIABETES RECIPES WITH PASTA: DIET RECIPE - BERRY SMOOTHIE 21 DAY …
From diabeterecipeswithpastas.blogspot.com
CITRUS SALAD 21 DAY WONDER DIET DAY 15 RECIPE - WEBETUTORIAL
From webetutorial.com
LENTIL TUNA SALAD {W/ TURMERIC DRESSING} - EATING BIRD FOOD
From eatingbirdfood.com
MEDITERRANEAN DIET LUNCH IDEAS FOR WORK | EATINGWELL
From teterrari.chesta.com
LENTIL, TUNA, AND TOMATO SALAD (21 DAY WONDER DIET: DAY 8)
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love