BULGUR AND LENTIL SALAD
The best lentils for this hearty salad are French green lentils or black beluga lentils. They're more likely to stay intact while cooking than brown lentils.
Provided by Martha Rose Shulman
Categories easy, lunch, weekday, salads and dressings, main course, side dish
Time 45m
Yield Serves six
Number Of Ingredients 13
Steps:
- Combine the lentils, onion, garlic and bay leaf in a saucepan, and add 2 to 3 cups water, enough to cover by an inch or two. Bring to a gentle boil, add salt to taste, reduce the heat, cover and simmer 25 minutes until tender but intact. Remove from the heat. Remove and discard the onion, garlic cloves and bay leaf. Drain.
- Meanwhile, place the bulgur in a medium bowl, and add salt to taste. Cover with 2 cups hot or boiling water, and allow to sit for 20 to 25 minutes until most of the water is absorbed. Drain through a strainer and squeeze out the water.
- Combine the lentils, bulgur, scallions, radishes, parsley and mint in a large bowl or salad bowl. Whisk together the lemon juice, cumin, salt and pepper to taste, and the olive oil. Toss with the salad, and serve.
Nutrition Facts : @context http, Calories 372, UnsaturatedFat 16 grams, Carbohydrate 43 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 309 milligrams, Sugar 2 grams
LENTIL AND BULGUR SALAD
Lentils, bulgur, and feta cheese give this salad its Middle-Eastern flavor. Pack it for a picnic, or serve it with crisp lettuce as a light supper.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 45m
Number Of Ingredients 8
Steps:
- In a medium saucepan, cover lentils with water by 1 inch. Bring to a boil; reduce to a simmer. Cover, and cook until lentils are tender but still holding their shape, 15 to 20 minutes. Drain well.
- Meanwhile, bring 1 cup water to a boil in a small saucepan. Stir in bulgur,1/2 teaspoon salt, and 1/4teaspoon pepper. Cover; remove from heat, and let stand until bulgur has absorbed liquid, 30 minutes.
- Transfer bulgur to a large bowl. Gently stir in lentils, tomatoes, scallions, lemon juice, and oil. Serve sprinkled with feta.
Nutrition Facts : Calories 367 g, Fat 11 g, Fiber 19 g, Protein 18 g
HERBED BULGUR-LENTIL PILAF
Provided by Ellie Krieger
Categories side-dish
Time 1h30m
Yield 4 servings, 1 serving equals 1 cup pilaf
Number Of Ingredients 13
Steps:
- Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.
- Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.
Nutrition Facts : Calories 300 calorie, Fat 8 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 370 milligrams, Carbohydrate 47 grams, Fiber 11 grams, Protein 15 grams, Sugar 3 grams
SLOW-COOKER MEDITERRANEAN BULGUR AND LENTILS
Slow cooked bulgur and lentil dinner - perfect for Mediterranean cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 3h45m
Yield 8
Number Of Ingredients 10
Steps:
- In 3- to 4-quart slow cooker, mix all ingredients except tomatoes, olives and cheese.
- Cover; cook on Low heat setting 3 to 4 hours or until lentils are tender.
- Stir in tomatoes and olives. Increase heat setting to High. Cover; cook 15 minutes longer. Top with cheese.
Nutrition Facts : Calories 210, Carbohydrate 33 g, Cholesterol 0 mg, Fat 1/2, Fiber 7 g, Protein 10 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 4 g, TransFat 0 g
LENTILS WITH BULGUR AND HERB SALAD
Provided by Mark Bittman
Categories dinner, one pot, salads and dressings, appetizer, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- If time allows soak lentils in cold water to cover an hour or more. Drain. Soak onion in salted water to cover until ready to serve.
- Put 1 tablespoon oil in a large deep saucepan, and turn heat to medium. A minute later add garlic and cook until fragrant, another minute or so. Add tomato, cayenne and cumin and cook until tomato is soft, 2 to 3 minutes.
- Add bulgur and cook, stirring, 3 to 4 minutes, then add liquid and lentils. Bring to a boil, then cover, and adjust heat so mixture simmers steadily. Cook for 20 to 30 minutes or until lentils and bulgur are tender and all liquid is absorbed. If mixture starts to dry out, add liquid as needed and continue cooking. You will definitely need to add liquid if you did not soak the lentils. If mixture is too wet, raise heat a bit and cook uncovered, stirring, until it dries out.
- Toss herbs and lettuce with remaining olive oil and lemon juice to taste; add salt and pepper to taste. Serve lentil-bulgur mixture topped with dressed greens, drained onions and a dollop of yogurt on the side.
Nutrition Facts : @context http, Calories 266, UnsaturatedFat 8 grams, Carbohydrate 36 grams, Fat 10 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 676 milligrams, Sugar 5 grams
LENTILS WITH BULGUR
Steps:
- If time allows, soak the lentils in cold water to cover for an hour or more (overnight is fine). Drain.
- Put 2 tablespoons of the oil in a large deep saucepan over medium heat. A minute later, add the garlic and cook until fragrant, another minute or so. Add the jalapeños, tomato, and cumin and cook until the tomato is soft, 2 or 3 minutes.
- Add the bulgur and cook, stirring, for 3 to 4 minutes, then add the stock and lentils. Bring to a boil, then cover and adjust the heat so the mixture simmers steadily; cook for 20 to 30 minutes, or until the lentils and bulgur are tender and all the liquid is absorbed. If the mixture threatens to dry out, add another 1/2 cup liquid and continue cooking; if the mixture is too wet, raise the heat a bit and cook, uncovered and stirring, until it dries out.
- While the lentil mixture is cooking, add the remaining 3 tablespoons oil to a skillet and cook the onion over medium heat, stirring occasionally, until deep brown, caramelized, and on the verge of blackening, at least 20 minutes. Stir in most of the mint and remove from the heat.
- When the lentil-bulgur mixture is done, garnish it with the onion and remaining mint and serve.
BULGUR & LENTIL PILAF
Make and share this Bulgur & Lentil Pilaf recipe from Food.com.
Provided by Dancer
Categories Grains
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse the lentils& put in a pot with enough broth to cover.
- Add bay leaf, bring to a boil& keep covered.
- Turn off heat& let stand for 30 minutes.
- While the lentils are soaking, melt margarine in a heavy pot.
- Add chopped onion, salt& pepper.
- Saute till onions are tender& transparent.
- When onions are ready, keep heat at medium, stir in bulgur& continue stirring till all the margarine is absorbed.
- Lower heat to a simmer& add the rest of the broth& lentils in their broth.
- Bring to a boil, reduce heat again, cover tightly& simmer till all the liquid has been absorbed.
- Add more liquid till the bulgur& lentils are cooked.
- Remove bay leaf& serve.
Nutrition Facts : Calories 192.2, Fat 0.7, SaturatedFat 0.1, Sodium 8.4, Carbohydrate 40, Fiber 11, Sugar 2.6, Protein 9.2
ARMENIAN LENTIL AND BULGUR CAKES
A vegetarian kibbee from The Cuisine of Armenia. Great with cucumber and tomato salad, tzatziki, pita, rice pilaf, etc. I leave the red/green pepper per family preferences.
Provided by winkki
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine lentils, water and salt in heavy saucepan.
- Bring to boil; simmer until lentils are tender, about 20 min, adding more hot water if needed.
- Add 1/2 cup of the butter and all the bulgur; simmer 2-3 minute Remove from heat and cover; set aside 15 minute.
- In heavy skillet, melt remaining 1/4 cup butter over med heat.
- Add onion and saute until golden brown; stir frequently.
- In large mixing bowl combine sauteed onions with lentil and bulgur mixture.
- Wet hands in warm water and knead mixture until well blended, 2-3 minutes.
- (Wet hands again as needed).
- Add 3 Tbsp each: peppers, green onions, parsley and mint to mixture and mix well.
- Adjust seasonings to taste.
- Keeping hands moistened, form mixture into 1/2" thick patties.
- Arrange on serving dish; sprinkle with reserved sweet pepper, green onions, parsley and mint.
- Season to taste with paprika.
- (If you prefer your kibbee baked, place on oiled baking sheet and place in 375F oven until golden brown-- I never do this so am not sure how long it would take- 10-15 min?).
Nutrition Facts : Calories 583.8, Fat 35.5, SaturatedFat 22, Cholesterol 91.5, Sodium 300.7, Carbohydrate 53.2, Fiber 20.7, Sugar 2.7, Protein 16.7
More about "lentils with bulgur recipes"
BULGUR & LENTILS RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 30 minsCategory Healthy Grain RecipesCalories 278 per serving
- Heat oil in a large skillet over high heat. Add onions and salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. Reduce heat to low, add 2 tablespoons water and cook, stirring frequently, until the onions are golden brown and very soft, 13 to 15 minutes.
- Stir in lentils, bulgur and the remaining 1 1/4 cups water. Bring to a boil over high heat. Reduce heat and simmer, stirring occasionally, until the water is absorbed, 7 to 8 minutes. Stir in 2 tablespoons mint. Serve with the remaining mint, yogurt and lemon.
LENTILS AND BULGUR / MOUJADARA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LENTIL & BULGUR PILAF WITH YOGURT & FRIED ONIONS – …
From lentils.org
RED LENTILS WITH BULGUR RECIPE | EAT SMARTER USA
From eatsmarter.com
TURKISH TOMATO BULGUR PILAF RECIPE WITH GREEN LENTILS
From giverecipe.com
PALESTINIAN MUJADDARA - TASTE OF PALESTINE
From tasteofpalestine.org
RECIPES WITH BULGUR | TASTE OF HOME
From tasteofhome.com
BULGUR AND LENTILS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BULGUR BURGER WITH LENTILS (VEGAN RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
LENTILS WITH BULGUR WHEAT AND CARAMELIZED ONIONS: …
From emerils.com
BULGUR RICE WITH LENTILS RECIPES | NALEAF.COM
From naleaf.com
INEXPERIENCED LENTIL SALAD WITH BULGUR RECIPES | EASTNA.COM
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
LENTILS AND BULGUR RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
LENTIL AND BULGUR SOUP - GIVE RECIPE
From giverecipe.com
BEST LENTILS AND BULGUR WITH CARAMELIZED ONIONS RECIPE - HOW TO …
From 177milkstreet.com
LENTILS AND BULGUR WHEAT WITH CARAMELIZED ONIONS
From thelemonbowl.com
VOSPOV KUFTEH - RED LENTILS WITH BULGUR - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
LENTIL AND BULGUR CAKES RECIPE - BAKERRECIPES.COM
From bakerrecipes.com
TURKISH BULGUR PILAF WITH LENTILS - COOKING GORGEOUS
From cookingorgeous.com
TURKISH LENTIL BULGUR BALLS – MERCIMEK KOFTESI (VEGAN)
From biancazapatka.com
LENTIL CUTLETS WITH BULGUR RECIPE | KASHEWAR RECIPES
From kashewar.com
INEXPERIENCED LENTIL SALAD WITH BULGUR RECIPES | OWTREE.COM
From owtree.com
LENTILS WITH BULGUR
From radicio.com
LENTIL MEATBALLS WITH OUT BULGUR RECIPES | NAJUST.COM
From najust.com
LENTIL BULGUR SALAD RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
LENTILS WITH BULGUR WHEAT | CUISINOVIA
From cuisinovia.com
MUJADARA HAMRA (REDDENED LENTILS WITH BULGUR WHEAT)
From zaatarandzaytoun.com
BULGUR AND LENTILS RECIPES - TUTDEMY.COM
From tutdemy.com
BULGUR LENTIL LOAF – SUNNYLAND MILLS
From sunnylandmills.com
LENTILS WITH CHICKPEAS AND BULGUR WHEAT | CUISINOVIA
From cuisinovia.com
LENTILS WITH BULGUR WHEAT AND VEGETABLES - MITSIDES GROUP
From mitsidesgroup.com
SPICY TURKISH BULGUR RED LENTIL SOUP - DISH 'N' THE KITCHEN
From dishnthekitchen.com
INEXPERIENCED LENTIL SOUP WITH BULGUR RECIPES | SCIONME.COM
From scionme.com
BULGUR AND LENTIL SALAD WITH CHICKPEAS RECIPE - FOOD & WINE
From foodandwine.com
LENTIL SOUP (WITH POTATOES) – KITCHEN SECRETS – PRACTICAL RECIPES
From mutfaksirlari.com
BULGUR PILAF WITH GREEN LENTILS – MERCIMEKLI BULGUR PILAVI
From turkishfoodchef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love