LEXINGTON-STYLE GRILLED CHICKEN
This is from Southern Living May 2010. Full of flavor and so easy to do. The original recipe calls for 1/4 c of oil, but I changed it to be a little more health concious. I also used skinless bone in chicken breasts. Cheaper alternative to boneless skinless breasts.
Provided by MsSally
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Stir together first 6 ingredients until blended.
- Divide vinegar mixture and chicken between 2 large zip-top plastic freezer bags, and seal bags. Chill 2 to 8 hours, turning bags occasionally.
- Preheat grill to 350° to 400° (medium-high) heat. Remove chicken from marinade, discarding marinade.
- Grill chicken, covered with grill lid, 35 to 40 minutes or until done, turning occasionally. ** I turn off the two center burners for the last 15 mins or so.
LEXINGTON STYLE GRILLED CHICKEN
Categories Sauce Chicken Low Fat Quick & Easy Backyard BBQ Grill/Barbecue
Number Of Ingredients 6
Steps:
- Stir together and marinate chicken in zip-lock bag for at least 2 hours.
EASY GRILLED LEMON CHICKEN
I learned to make this when I was vacationing in Bermuda after high school. It has been 18 years, and this is still one of our favorite dishes ever! My children ALL love it - from the toddler to the teen! And it's so easy that even my non-cooking husband can whip this up! The longer you marinate the chicken, the better it is!
Provided by MelindaG
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 42m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.
- Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.
Nutrition Facts : Calories 214.1 calories, Carbohydrate 5.3 g, Cholesterol 97 mg, Fat 4.1 g, Fiber 0.4 g, Protein 37.6 g, SaturatedFat 1.2 g, Sodium 1888.8 mg, Sugar 1.3 g
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4.5/5 (17)Total Time 2 hrs 55 minsServings 8-10
- Place half each of vinegar mixture and chicken in a large zip-top plastic freezer bag; seal. Repeat procedure with remaining vinegar mixture and chicken, placing in a separate zip-top plastic freezer bag. Chill chicken at least 2 hours or up to 8 hours, turning occasionally.
- Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 35 to 40 minutes or until done, turning occasionally.
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