Light And Tart Cole Slaw Low Mayo Recipes

LIGHT AND TANGY LOW-CALORIE COLESLAW

Light and Tangy Low-Calorie Coleslaw image

This light and tangy low-calorie (and low carb!) coleslaw is perfect for 21 Day Fix and Weight Watchers.

Provided by Carrie

Number Of Ingredients 6

Ingredients

6 c coleslaw mix
1/4 c parsley (fresh, chopped - or 1 tbsp dry)
2 tbsp avocado mayo (any mayo will work)
1 tbsp apple cider vinegar
1 tsp whole celery seed
salt and pepper (to taste)

Steps:

Add coleslaw mix, parsley, mayo, cider vinegar, amd celery seed to a large glass or nonreactive bowl and stir to combine. Season with salt and pepper to taste.
Serve immediately or place in the fridge for a couple hours to chill. The flavors will come together better if you have a chance to let it chill.

Nutrition Facts : Calories 52 kcal, Carbohydrate 4 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 44 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

CREAMY COLESLAW (LIGHTER RECIPE)

Creamy Coleslaw (lighter recipe) image

Reduced-fat sour cream and fat-free mayo make this low-cal salad recipe a keeper!

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 1h15m

Yield 8

Number Of Ingredients 10

Ingredients

1/2 cup reduced-fat sour cream
1/4 cup fat-free mayonnaise or salad dressing
1 tablespoon sugar
2 teaspoons lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon celery seed
1/4 teaspoon pepper
1/2 medium head cabbage, finely shredded or chopped (4 cups)
1 small carrot, shredded (1/2 cup)
1 small onion, chopped (1/4 cup)

Steps:

Mix all ingredients except cabbage, carrot and onion in large glass or plastic bowl. Add remaining ingredients; toss until evenly coated.
Cover and refrigerate at least 1 hour to blend flavors. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 45, Carbohydrate 9 g, Cholesterol 5 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 120 mg

LIGHT COLESLAW

Light Coleslaw image

This lighter cole slaw is flavored with cilantro for a summery flavor.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 1h15m

Number Of Ingredients 7

Ingredients

1/4 cup reduced-fat mayonnaise
2 tablespoons white-wine vinegar
2 teaspoons sugar
1/2 teaspoon coarse salt
1/8 teaspoon ground pepper
1/2 small red cabbage
2 tablespoons chopped fresh cilantro

Steps:

In a large bowl, whisk together mayonnaise, vinegar, sugar, salt, and pepper.
Add cabbage, cored and thinly sliced; toss to coat with dressing. Refrigerate, covered, for at least 1 hour and up to overnight.
Just before serving, stir in cilantro; sprinkle with pepper, if desired.

LIGHT AND TART COLE SLAW (LOW MAYO)

Light and Tart Cole Slaw (Low Mayo) image

Red apple adds color and punch to this tangy cole slaw. It is so light and refreshing compared to the heavy mayo cole slaws. Also has less sugar since it has the natural sugars of the apples. With a bit of pepper sauce it makes a fun, festive side to ribs, fish or chicken.

Provided by marinecopper

Categories Fruit

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 (16 ounce) bag shredded coleslaw mix (cabbage and carrot)
1 apple, cored and diced with peeling on (tart variety such as honey crisp, granny smith)
1/3 cup rice vinegar or 1/2 cup cider vinegar
1/3 cup canola oil or 1/2 cup light olive oil
2 tablespoons sugar
1 tablespoon Dijon mustard
1 tablespoon light mayonnaise
salt
1 teaspoon pepper sauce (Tabasco)
1/4 teaspoon celery salt
1/4 teaspoon paprika

Steps:

Combine shredded cabbage and diced apples in bowl.
Separately mix the rest of the ingredients in a cup and adjust spice or salt to taste.
Pour liquids over cabbage and stir.
Cover with lid and store in fridge for 1-4 hours prior to serving, stirring occasionally (or just flip the bowl upside down to mix).

Nutrition Facts : Calories 126.2, Fat 9.9, SaturatedFat 0.8, Cholesterol 0.7, Sodium 62.3, Carbohydrate 9.9, Fiber 2, Sugar 7.4, Protein 0.9

COLE SLAW - NO MAYO

Cole Slaw - No Mayo image

Make and share this Cole Slaw - No Mayo recipe from Food.com.

Provided by kalargent

Categories Vegetable

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2 cups green cabbage
2 1/2 cups red cabbage
2 1/2 tablespoons balsamic vinegar
6 1/2 tablespoons cider vinegar
2 1/2 tablespoons Dijon mustard
2 teaspoons sugar
1 teaspoon celery seed
1 teaspoon caraway seed
1/4 teaspoon pepper

Steps:

shred the cabbage into a large bowl.
in separate bowl, prepare the dressing by mixing the vinegars, dijon mustard, sugar, celery seed, caraway seed, and pepper. mix well.
pour over cabbage and mix well. serve chilled.

LIGHT CREAMY COLESLAW

Light Creamy Coleslaw image

Make and share this Light Creamy Coleslaw recipe from Food.com.

Provided by CountryLady

Categories Vegetable

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup light mayonnaise
1/4 cup light sour cream
1 tablespoon cider vinegar
2 teaspoons sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon celery seed
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups finely shredded cabbage
2 large carrots, grated
2 green onions, finely sliced

Steps:

Stir all dressing ingredients together in a large bowl.
Add vegetables and stir to coat well.

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