Light Cheesy Jalapeño Broccoli Soup Recipes

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CHEESY JALAPEñO BROCCOLI SOUP



Cheesy Jalapeño Broccoli Soup image

Cheesy Jalapeño Broccoli Soup is a vibrant mix of spicy broccoli soup with a cheesy cashew cream, topped with fresh coriander, lime and corn chips.

Provided by Amanda Logan

Categories     Soup

Time 30m

Number Of Ingredients 18

1 onion (diced (yellow, brown or white))
3 garlic cloves
1 jalapeño (roughly chopped + plus more for garnish (optional))
1 tbsp olive oil
½ tsp salt
2 medium potato (peeled and diced)
4 cups vegetable stock
750 grams broccoli florets
black pepper (to taste)
2 cups baby spinach (washed )
¾ cup raw cashews (soaked overnight or in boiling water for 15 minutes)
3 tbsp nutritional yeast
⅓-½ cup water (add more as needed)
1 lime
handful coriander (washed and chopped)
1 tbsp olive oil (to drizzle)
⅓ cup corn chips (broken up)
vegan cheese

Steps:

  • To make the soup, place the onion, garlic and jalapeño (optional) in a food processor and blitz to a fine chop.
  • Heat a tablespoon of oil in a soup or large pot over medium heat and add the onion mixture. Season with salt and for sauté for 3 minutes or until the onion is soft.
  • Add the chopped potato and cook for another minute, stirring regularly.
  • Add the stock and increase the heat to bring the soup to a soft boil. Turn the heat down, add the broccoli and cook for around fifteen minutes or until the potato is cooked through.
  • Season again with salt (optional) and pepper and remove the soup from the heat and stir in the baby spinach. Allow to sit while you make the cashew cheese sauce.

CHEESY BROCCOLI SOUP



Cheesy Broccoli Soup image

That's why she often serves Cheesy Broccoli Soup. "This creamy and flavorful soup goes together in a flash because it uses frozen chopped broccoli and process American cheese," she explains. Plus, it's easy to warm up if Bob works late. "He likes it so much that when he grocery shops, he always makes sure the ingredients for this soup are on the list," she reports.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 cups water
1 teaspoon chicken bouillon or 1/2 vegetable bouillon cube
1 package (16 ounces) frozen chopped broccoli, thawed
1 medium onion, chopped
1/4 cup butter, cubed
3 tablespoons all-purpose flour
1 cup 2% milk
1 pound process cheese (Velveeta), cubed

Steps:

  • In a large saucepan, bring water and bouillon to a boil. Add broccoli. Reduce heat; cover and simmer for 3-4 minutes or until crisp-tender. Drain, reserving 3/4 cup liquid. , In another large saucepan, saute onion in butter until tender. Whisk in flour until blended. Add the milk and cheese. Cook over medium-low heat until thickened and cheese is melted, stirring frequently. Stir in broccoli and reserved cooking liquid.

Nutrition Facts :

JALAPENO SOUP



Jalapeno Soup image

Serve topped with sour cream and green onion!

Provided by Sara

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 6

6 cups chicken broth
2 cups chopped celery
2 cups chopped onion
1 teaspoon garlic salt
2 pounds cubed Cheddar cheese
1 cup diced jalapeno chile pepper

Steps:

  • Place broth, celery, onion and garlic salt in a large saucepan over high heat, and cook until mixture thickens, 10 minutes.
  • Remove from heat, stir in cheese, and puree in a food processor or with an immersion blender until smooth. Return to pot.
  • Stir in jalapenos and heat through. Serve.

Nutrition Facts : Calories 644.1 calories, Carbohydrate 9.6 g, Cholesterol 158.9 mg, Fat 50.4 g, Fiber 1.7 g, Protein 38.9 g, SaturatedFat 32 g, Sodium 1272.7 mg, Sugar 4.6 g

BROCCOLI CHEESE SOUP



Broccoli Cheese Soup image

Adapted from CHOW

Provided by Kate Ramos

Categories     Soups

Time 1h15m

Number Of Ingredients 9

1 1/2 pounds broccoli (about 1 large head)
1 tablespoon olive oil
1 yellow onion, large dice
2 medium red potatoes, peeled and diced
4 cups chicken stock or low-sodium chicken broth
2 cups chopped chard leaves
2 cups shredded cheddar cheese or cheddar and Monterey Jack mix
1 cup heavy cream
Juice of 1 lemon

Steps:

  • Remove the florets of the broccoli and cut them into 1-inch pieces. Place half in a large bowl and half in a small bowl. Cut off the bottom of the stalk and use a vegetable peeler to trim away the woody outer layer. Cut the stalk into 1-inch pieces and place them in the large bowl with the florets.
  • Heat the oil in a large pot over medium heat. Add the onion and season with salt and pepper. Cook, stirring occasionally, until softened, about 5 minutes. Add potato, large bowl of florets and stalks, chicken stock and chard leaves. Season again with salt and pepper and bring to a boil. Reduce heat, cover and simmer until vegetables are cooked through, about 20 minutes. Meanwhile, cut the remaining florets into 1/4-inch pieces.
  • Purée the soup using a hand blender or carefully transfer to a blender and purée. Add remaining florets to the puréed soup and cook over medium-low heat until florets are tender, about 10 minutes more. Add cheese, cream, and lemon juice and stir to combine. Taste and add additional salt and pepper if needed.

Nutrition Facts : Calories 521 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 35 grams fat, Fiber 6 grams fiber, Protein 22 grams protein, SaturatedFat 19 grams saturated fat, ServingSize 1, Sodium 715 milligrams sodium, Sugar 8 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

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