Light Chicken And Broccoli Bake Recipes
EASY CHICKEN AND BROCCOLI CASSEROLE RECIPE
Steps:
- Gather the ingredients.
- Position a rack in the center of the oven and heat to 375 F. Lightly butter a 1 1/2- to 2-quart baking dish or casserole.
- In a large bowl, mix together the cream of mushroom soup , milk, chicken, butter, nutmeg, pepper, and broccoli.
- Turn the mixture out into the prepared baking dish and sprinkle Parmesan cheese over the top.
- Bake for about 25 minutes, or until hot and bubbly. Serve.
Nutrition Facts : Calories 373 kcal, Carbohydrate 16 g, Cholesterol 94 mg, Fiber 3 g, Protein 26 g, SaturatedFat 9 g, Sodium 824 mg, Sugar 7 g, Fat 23 g, ServingSize 4 Servings, UnsaturatedFat 0 g
LIGHT CHICKEN AND BROCCOLI BAKE
Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. -Jenny Dubinsky, Inwood, West Virginia
Provided by Taste of Home
Categories Dinner Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a large bowl, whisk together first five ingredients. Stir in broccoli, chicken, onion and 1/4 cup cheese. Transfer to a greased 9-in. pie plate. Sprinkle with remaining cheese., Bake until golden brown and a knife inserted near the center comes out clean, 15-20 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 274 calories, Fat 11g fat (4g saturated fat), Cholesterol 139mg cholesterol, Sodium 667mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 22g protein. Diabetic Exchanges
CHICKEN BROCCOLI CASSEROLE
Fix Trisha Yearwood's cheesy Chicken Broccoli Casserole recipe, from Trisha's Southern Kitchen on Food Network, as a comforting make-ahead meal.
Provided by Trisha Yearwood
Categories main-dish
Time 2h50m
Yield 10 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-by-13-by-2-inch baking dish with nonstick cooking spray or butter.
- Place the chicken in a large pot with water to cover. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Shred.
- Meanwhile, bring a medium pot of generously salted water to a boil. Add the broccoli florets, and boil until crisp-tender, 2 to 3 minutes.
- Spread the rice in an even layer in the baking dish. Make a second layer with the broccoli. In a large bowl, mix the chicken soup, the sour cream, mayonnaise, lemon juice, shredded chicken, half the Cheddar and some salt and pepper. Pour the mixture over the broccoli and top with the remaining Cheddar. Bake for 40 minutes; let stand for 5 minutes before serving.
CHICKEN & BROCOLLI BAKE
An easy peasy recipe with healthy chicken and brocolli and simple to make.
Provided by grubby
Time 1h10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Cook the chicken breasts for 20 minutes in a deep sided large casserole at 350F or Gas 4
- While chicken is part cooking mix throughly all the sauce ingredients
- When the chicken has been cooking for 20 minutes arrange the frozen brocolli around the chicken in the casserole.
- Pour the sauce evenly over the chicken breasts and brocolli and sprinkle with the grated cheese.
- Place back into the oven for a further 40 minutes or until golden brown. Enjoy with baby new potatoes and peas and carrotts.
EASY ONE DISH CHICKEN BROCCOLI BAKE
Freshly grated parmesan is the secret ingredient! Quick, easy and only one dish to clean. Perfect for the junior chef! High-altitude tested.
Provided by Elizabeth H.
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine hot water, chicken bouillon and onion powder.
- Place rice in 13x9x2 pan and add hot water mixture.
- Stir.
- Add carrots in even layer on top of rice.
- Place broccoli florets evenly atop carrot layer.
- Place chicken breasts on top.
- Frozen breast pieces need not be thawed.
- Salt and pepper chicken pieces, if desired.
- Thoroughly mix soup and milk.
- Pour over chicken breasts.
- Cover tightly with aluminum foil and bake at 400F for 45-60 minutes or until chicken breasts are fully cooked.
- Remove foil, add fresh parmesan cheese during last 15 minutes of cooking time and continue baking UNcovered.
- NOTE: If you must substitute canned, grated parmesan cheese, do not add until the last 5 minutes of cooking time.
- Let stand 5 minutes before serving.
- Serves 4.
EASY BAKED CHICKEN, RICE, AND BROCCOLI CASSEROLE
No-fuss weeknight chicken casserole meal which covers all the bases...budget, taste, and ease.
Provided by B's Kitchen
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Combine chicken, soup, broccoli, rice, and water in a bowl; mix thoroughly. Transfer mixture to the prepared baking pan and cover with foil.
- Bake in the preheated oven for 30 minutes. Uncover, stir, top with Cheddar cheese, and cover again. Continue to bake until chicken is no longer pink in the center, rice is tender, and cheese is melted and bubbly, about 10 minutes more.
Nutrition Facts : Calories 446.1 calories, Carbohydrate 45.7 g, Cholesterol 88.4 mg, Fat 13 g, Fiber 2.7 g, Protein 34.9 g, SaturatedFat 5.7 g, Sodium 649.1 mg, Sugar 1.5 g
CHEESY CHICKEN BROCCOLI BAKE RECIPE BY TASTY
Here's what you need: long grain rice, black pepper, onion powder, cream of chicken, shredded cheddar cheese, broccoli, chicken broth, cheddar cheese
Provided by Hitomi Aihara
Categories Dinner
Yield 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F (190°C).
- In a casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, broccoli, and chicken stock. Mix until everything is combined.
- Lay chicken on top of the rice mixture. Space evenly.
- Cover with foil and bake for 50 minutes.
- Take off cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted.
- Enjoy!
Nutrition Facts : Calories 875 calories, Carbohydrate 99 grams, Fat 39 grams, Fiber 5 grams, Protein 30 grams, Sugar 7 grams
CHICKEN BROCCOLI BAKE RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, broccolis, garlic powder, lemon herb, mayonnaise, cream of mushroom soup, parmesan cheese, lemon juice, rotini pasta
Provided by Anna Ward
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°. Spray a 9x13 inch (22x33 cm) pan with non-stick cooking spray.
- Cook the pasta according to package directions.
- Cut up the broccoli and place in the bottom of the pan. Lay the chicken on top of broccoli. Season the chicken with garlic powder and lemon herb seasoning.
- Mix together the mayonnaise, cream of mushroom soup, Parmesan and lemon juice. Pour the mixture over the chicken and broccoli. Sprinkle with Parmesan.
- Cover with foil and bake for 25 minutes. Then remove foil and cook for another 25 minutes or until cheese is melted and sauce is bubbling.
- Serve over pasta and enjoy.
Nutrition Facts : Calories 937 calories, Carbohydrate 32 grams, Fat 61 grams, Fiber 6 grams, Protein 62 grams, Sugar 3 grams
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