Light Chicken And Capsicum For The Bbq Grill Or Oven Recipes

EASY GRILLED LEMON CHICKEN

Easy Grilled Lemon Chicken image

I learned to make this when I was vacationing in Bermuda after high school. It has been 18 years, and this is still one of our favorite dishes ever! My children ALL love it - from the toddler to the teen! And it's so easy that even my non-cooking husband can whip this up! The longer you marinate the chicken, the better it is!

Provided by MelindaG

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 42m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup fresh lemon juice
½ cup soy sauce
½ teaspoon ground ginger
¼ teaspoon ground black pepper
4 (6 ounce) skinless, boneless chicken breast halves

Steps:

Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.
Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.

Nutrition Facts : Calories 214.1 calories, Carbohydrate 5.3 g, Cholesterol 97 mg, Fat 4.1 g, Fiber 0.4 g, Protein 37.6 g, SaturatedFat 1.2 g, Sodium 1888.8 mg, Sugar 1.3 g

EASY GRILLED CHICKEN

Easy Grilled Chicken image

Don't have a lot of time to prepare dinner? Try this recipe for a time saver.

Provided by Rachel

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

4 skinless, boneless chicken breast halves
1 cup fat free Italian-style dressing
1 green bell pepper
1 red bell pepper
1 zucchini

Steps:

Place washed chicken breasts in large sealable bag. Add 1 cup fat-free Italian dressing and close. Let marinate for 5 to 10 minutes.
Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
Grill chicken and veggies over medium heat.

Nutrition Facts : Calories 247.5 calories, Carbohydrate 27.4 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 3.5 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 686.5 mg, Sugar 10.3 g

LIGHT CHICKEN AND CAPSICUM (FOR THE BBQ, GRILL OR OVEN)

Light Chicken and Capsicum (For the BBQ, Grill or Oven) image

Chicken breast (or other pieces of your choice) cooked in a foil parcel with chargrilled capsicum. It's also a low-fat meal. Serve with veges or a salad. You can substitute for the capsicum with onion and tomato, a squeee of lemon, fresh herbs etc

Provided by Jubes

Categories Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 chicken breasts
2 chargrilled red capsicums, sliced sweet bell peppers (can use the bottled variety)
1/2 teaspoon seasoning salt, all-seasoning
1/2 teaspoon dried basil (can use fresh if you have it)

Steps:

Trim the breast pieces to remove any fat or skin.
Use cooking spray to lightly spray 4 pieces of aluminium foil.
Using 1/2 of the capsicum slices spread them in the centre of each piece of foil.
Place a chicken piece over the capsicum on each piece of foil.
Spread over each chicken piece 1/4 of the reamining capsicum pieces. Sprinkle over the all-seasoning and the basil.
Fold in the foil and seal in each piece of chicken . The foil should be fully sealed. I usually fold and 'scrunch" in lengthways and then roll up the ends. These should be sealed so that the steam and flavours are fully sealed inches.
If large chicken pieces are used, you can cut them down the centre to make them 1/2 the thickness. This allows the chicken to cook through quickly and stops it from going tough and chewy.
If you are unable to fully fold and seal the foil you can add another piece of foil over the top and them seal around all four sides.
Any flavours or herbs can be used.
Cook in the oven, grill, BBQ or frying pan. About 5 minutes on each side should be plenty.
The foil parcel will swell up with steam towards the end of the cooking time. Do not release the steam.
Allow to sit for anther minute before opening the parcel to serve.

Nutrition Facts : Calories 265.1, Fat 13.6, SaturatedFat 3.9, Cholesterol 92.8, Sodium 92.6, Carbohydrate 3.6, Fiber 1.2, Sugar 2.5, Protein 30.8

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