Light Healthy Tofu And Chickpea Couscous Recipes
LIGHT HEALTHY TOFU AND CHICKPEA COUSCOUS
Make and share this Light Healthy Tofu and Chickpea Couscous recipe from Food.com.
Provided by CathWithKids
Categories Grains
Time 20m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Either use canned chickpeas or otherwise soak chickpeas overnight and then replace water and cook at a simmer for about 6 hours until tender.
- Measure couscous into bowl and add the same amount of boiling water.
- Combine tofu, mushrooms, sweet chili sauce, soy sauce and lemon juice in bowl.
- Stir Fry onion and capsicum using sufficient water to stop it sticking to the pan.
- Add chickpeas and tofu mixture until heated through.
- Mix together with couscous and serve. Sprinkle coriander over top.
Nutrition Facts : Calories 594.4, Fat 11.6, SaturatedFat 1.7, Cholesterol 1.1, Sodium 1327.2, Carbohydrate 98.8, Fiber 13.5, Sugar 5.8, Protein 26.8
TABOULI & CHICKPEA COUSCOUS SALAD
This recipe is from Sydney Markets, I love Chickpeas & couscous so this is on the menu for lunch soon. I'm not too keen on mint so I think I'll leave it out but use whatever suits you.
Provided by Mandy
Categories Grains
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place couscous in a large heat-proof bowl an pour over boiling water, stir to combine. Cover & set aside for 3 mins or until water is absorbed, fluff with a fork.
- Heat 1 tblsp oil in a pan, add cumin and chickpeas and cook tossing constantly for 5 mins or until warmed & light golden.
- Add chickpeas, parsley, mint, onions & tomatoes to couscous & toss gently to combine.
- Combine remaining oil, lemon juice & salt & pepper in a jar & shake to combine well.
- Pour dressing over salad, toss well & serve.
Nutrition Facts : Calories 368.7, Fat 13.6, SaturatedFat 1.9, Sodium 181.6, Carbohydrate 55.1, Fiber 8.6, Sugar 2.2, Protein 10.5
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