MINTY GREEK SALAD
Provided by Trisha Yearwood
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, combine the feta cheese, tomatoes, olives and cucumbers. In a small bowl, mix the olive oil and lemon juice and season with salt and pepper. Pour the dressing mixture over the vegetables. Garnish with the mint.
MANDARIN ALMOND SALAD
Here's a refreshing salad that's always a hit at our house. Crisp greens, bright oranges and red onion add pretty color to your meal, and the sweet caramelized almonds provide a unique crunch. This bowl gets passed around until it's empty! -Anne Heinonen, Howell, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small skillet, melt 3 tablespoons sugar over low heat. Add almonds; stir until coated. Cool; break into small pieces and set aside. In a jar with a tight-fitting lid, combine oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar; shake well. , Just before serving, combine lettuce, oranges, onion and almonds in a large salad bowl. Shake dressing; pour over salad and toss.
Nutrition Facts :
KASHI, MINT, AND ALMOND SALAD
A mixture of grains often served as a warm breakfast cereal, Kashi's 7 Whole Grain Pilaf also works beautifully as a savory side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 1h15m
Number Of Ingredients 13
Steps:
- In a large saucepan, heat 2 tablespoons oil over medium heat. Add onion and season with salt and pepper. Cook until tender and lightly browned, stirring occasionally, about 5 minutes. Add cumin and garlic and cook until fragrant, about 1 minute.
- Add Kashi, 2 cups water, and bay leaves; season with salt and pepper. Bring to a boil, reduce heat to a bare simmer, cover, and cook until Kashi is tender, about 40 minutes (check occasionally to make sure Kashi isn't sticking; add water, if needed). Transfer to bowl; remove and discard bay leaves. Add lemon juice and remaining oil and cool to room temperature, about 20 minutes.
- Taste and adjust seasonings, if necessary. Add tomatoes, 4 tablespoons almonds, mint, and parsley. Toss well.
- Place a romaine leaf on each of 4 plates. Spoon mixture into center of the leaves. Drizzle with oil and sprinkle with remaining tablespoon of almonds.
Nutrition Facts : Calories 352 g, Fat 21 g, Protein 8 g
KASHI SALAD
Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi has a nice chewy texture and this salad has a great flavor. Low fat and you don't need salt for this because the tamari is quite salty. I hope you will try it! The prep time is for chilling the Kashi (it must be COLD!).
Provided by Theresa P
Categories Grains
Time P1DT15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook Kashi in the water (covered) until all the water is absorbed.
- Chill the Kashi overnight or for several hours until thoroughly chilled.
- Combine all the dressing ingredients and pour over the combined vegetables.
- Add the Kashi and and toss all together.
- Chill before serving.
STRAWBERRY-CUCUMBER SALAD WITH ALMONDS AND MINT
A lovely fresh cucumber salad with fresh strawberries gets a garnish of slivered almonds and fresh mint leaves. It's served on lettuce leaves with a tangy balsamic strawberry dressing.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 10
Steps:
- Place almonds in a small, dry skillet and set pan over medium heat. Cook 3 to 5 minutes, until almonds are golden brown, shaking the pan frequently to prevent burning. Set aside.
- In a medium bowl, whisk together the preserves, olive oil, balsamic vinegar and Dijon mustard. Add the cucumber, strawberries, mint and toasted almonds and toss to combine. Season to taste with salt and black pepper. Serve inside lettuce leaves or over chopped lettuce.
Nutrition Facts : Calories 139.2 calories, Carbohydrate 14.7 g, Fat 8.1 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 0.8 g, Sodium 34.1 mg, Sugar 10 g
ALMOND MANDARIN SALAD
After my daughters-in-law and I enjoyed a similar salad at a restaurant, I decided to come up with my own version. It has quickly become a family favorite.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10-12 servings.
Number Of Ingredients 15
Steps:
- In a small skillet, heat the almonds and sugar over low heat. Cook and stir until almonds are coated with sugar glaze; remove and cool. , In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. In a bowl, combine lettuce, oranges, celery and onions. Add dressing and almonds; toss to coat.
Nutrition Facts : Calories 94 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 66mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein.
PEA, MINT AND ALMOND SALAD
Superb salad
Provided by roobarb100
Time 35m
Yield Serves 6
Number Of Ingredients 10
Steps:
- Cook snow peas and sugar snap peas in boiling salted water for 2 minutes or until just tender; drain. Rinse under cold running water; drain.
- Make dressing. Place all ingredients in a small bowl; mix well and season to taste.
- Place peas in large serving bowl with sprouts, tendrils, mint, nuts and dressing.
- Toss gently to combine.
SMOKED CHICKEN, MINT & ALMOND SALAD
Adapted from Taste magazine, they used plain chicken but I wanted to try smoked chicken and it was delicious.
Provided by Evie3234
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine two thirds of the almonds with the celery, cherry tomatoes, aioli (or mayonnaise) and lemon juice.
- Shred the chicken with your fingers into small bite size pieces and add to the salad along with the mint.
- Gently mix to combine and season with sea salt and freshly ground black pepper and refrigerate until ready to serve.
- When ready to serve, place about 3 cos lettuce leaves on each plate. Divide the chicken salad between the plates and sprinkle with remaining almonds.
- Serve.
Nutrition Facts : Calories 124.7, Fat 6.9, SaturatedFat 0.6, Sodium 35.3, Carbohydrate 14, Fiber 6.7, Sugar 6, Protein 5.8
POMEGRANATE AND ALMOND TABBOULEH
Tabbouleh is a parsley and bulgur salad with roots in Middle Eastern cuisine. New Orleans chef Alon Shaya enlivens his version with herbs and spices such as fresh mint, garam masala, and allspice, in addition to almonds and bright pomegranate seeds.
Provided by Alon Shaya
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Tabbouleh: Pull parsley leaves from stems; discard stems. Bunch the parsley leaves together, then coarsely chop. Add to a bowl, along with the almonds.
- Add 1 cup water and a pinch of salt to a small pot and bring to a boil. Add bulgur, stir, and turn off heat. Cover the pot with a towel and set aside, for at least 10 minutes and up to 20, to "bloom" the bulgar: it will absorb the water and soften.
- Pull mint leaves from stems. Stack the leaves, tightly roll, and thinly slice perpendicular to the roll to create thin ribbons. (This technique is called "chiffonade.") You should have about a tablespoon. Add mint to the bowl, followed by pomegranate seeds. Add the zest and juice of half a lemon to the bowl. Drizzle in olive oil and toss to coat. Dice onion and add to salad.
- Vinaigrette: In a small bowl, add olive oil, juice from remaining half of lemon, garam masala, and allspice. Season with a big pinch of salt, then whisk to combine. Drizzle the vinaigrette into the salad and stir. Add ¼ cup softened bulgur to the salad. (Chef Shaya prefers more parsley than bulgur, but you can adjust to your liking.) Serve at room temperature.
WATERMELON, ALMOND, FETA AND MINT SALAD
This salad is fresh and juicy with sweet watermelon, tangy feta and crunchy honey roasted Wonderful® Almond Accents.
Provided by Almond Accents
Categories Wonderful Almond Accents
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Combine watermelon, feta, mint, lime juice and olive oil in a medium serving bowl. Stir gently to mix. Season to taste with salt and pepper. Top with Wonderful Almond Accents before serving.
Nutrition Facts : Calories 362.7 calories, Carbohydrate 24.6 g, Cholesterol 50.5 mg, Fat 25.2 g, Fiber 3 g, Protein 13.6 g, SaturatedFat 9.5 g, Sodium 755.4 mg, Sugar 16.8 g
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