TRADITIONAL ROCK CAKES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F/175 C. Lightly grease two baking sheets or line with parchment paper.
- Sift the flour and baking powder into a large bowl.
- Add the softened butter and lightly rub together with your fingertips until the mixture resembles fine breadcrumbs.
- Add the sugar and dried fruit and mix so all ingredients are well incorporated.
- Make a well in the center of the mixture, add the egg and 1 tablespoon of the milk, and whisk with a fork to combine. Mix the dry ingredients into the egg mixture to create a stiff dough. If the mixture is still dry, add milk, 1 tablespoon at a time, until the dough holds together.
- Divide the mixture into 12 mounds (about 1/4 cup each) and space evenly on the baking sheets. Sprinkle with demerara sugar, if using.
- Bake in the preheated oven for 15 minutes or until golden brown and well risen. The rock cakes should be firm to the touch. Enjoy!
Nutrition Facts : Calories 190 kcal, Carbohydrate 27 g, Cholesterol 36 mg, Fiber 1 g, Protein 3 g, SaturatedFat 5 g, Sodium 277 mg, Sugar 11 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g
LIGHT ROCK CAKES
The best way to describe rock cakes are as an ugly, cake-like, drop cookie. They have a lovely light texture with a crisp outer. I have altered the traditional recipe to include cranberries. These serves are pretty large. Australian measurements used.
Provided by auntchelle
Categories Drop Cookies
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 200 deg C (fan forced oven).
- Sift flour into large bowl then add remaining dry ingredients.
- In a microwave safe jug melt margarine. Add milk and combine using a whisk. Add egg whites to this mix and thoroughly whisk.
- Add milk mixture to dry ingredients and mix well.
- Divide mixture into 12 and drop onto a baking tray coated with cooking spray (or line with baking paper). Sprinkle extra sugar over the top of each cake.
- Bake for 20 minutes or until pale golden.
Nutrition Facts : Calories 117.2, Fat 1.2, SaturatedFat 0.2, Cholesterol 0.2, Sodium 53.2, Carbohydrate 23.2, Fiber 1.1, Sugar 5, Protein 3.4
ROCK CAKES
Our easy, traditional rock cake recipe is the ideal afternoon treat. These simple fruit buns are a great storecupboard bake that everyone will enjoy
Provided by Mary Cadogan
Categories Afternoon tea, Treat
Time 40m
Yield Makes 10
Number Of Ingredients 9
Steps:
- Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
- Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.
Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
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