Lighten Up Reuben Wrap Recipes

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REUBEN WRAP (SOUTH BEACH DIET PHASE 2)



Reuben Wrap (South Beach Diet Phase 2) image

Make and share this Reuben Wrap (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Meat

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

4 small whole wheat tortillas, 6 in
6 tablespoons thousand island dressing, South Beach Friendly
4 tablespoons stone ground mustard
8 slices lean pastrami
1 1/3 cups sauerkraut
4 slices reduced-fat swiss cheese

Steps:

  • Lay tortillas flat. Spread dressing and mustard. Top with Pastrami, sauerkraut and cheese.
  • Roll up burrito style.

Nutrition Facts : Calories 239.6, Fat 13.6, SaturatedFat 3.7, Cholesterol 54.1, Sodium 1256.3, Carbohydrate 7.7, Fiber 1.9, Sugar 5.3, Protein 21.4

REUBEN WRAPS



Reuben Wraps image

Make and share this Reuben Wraps recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 9m

Yield 4 serving(s)

Number Of Ingredients 6

4 8-inch flour tortillas
1/4 cup thousand island dressing
12 thin slices deli corned beef
6 slices swiss cheese
12 ounces Coleslaw
4 thin slices red onions

Steps:

  • Spread tortillas with dressing.
  • Top each with 3 slices corned beef.
  • Add 1-1/2 slices cheese each.
  • Add coleslaw and onions.
  • Roll up and wrap in damp paper towel.
  • Microwave on high for 4 minutes.

Nutrition Facts : Calories 481.6, Fat 22.9, SaturatedFat 9.5, Cholesterol 49.5, Sodium 472.6, Carbohydrate 53.5, Fiber 4.6, Sugar 7.6, Protein 17.9

REUBEN WRAPS



Reuben Wraps image

Make and share this Reuben Wraps recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups coleslaw mix
1 cup shredded carrot
2 tablespoons cider vinegar
6 tablespoons thousand island dressing
4 (8 inch) multigrain tortillas or 4 (8 inch) flour tortillas
4 leaves romaine lettuce or 4 leaves butter lettuce
8 thin slices turkey (can use combination of both) or 8 pastrami (can use combination of both)
8 thin slices swiss cheese

Steps:

  • In a bowl, toss coleslaw mix, carrots, cider vinegar and 2 tablespoons of the dressing until combined.
  • Spread each wrap with 1 tablespoon of the remaining dressing. Line each wrap with a piece of lettuce. Place 2 slices of turkey or pastrami on top of dressing in center. Place 2 slices of cheese on top of turkey. Top with about 1/3 cup of the coleslaw. Roll up burrito-style, tucking in sides.

Nutrition Facts : Calories 113.2, Fat 8.5, SaturatedFat 1.2, Cholesterol 6.2, Sodium 236.3, Carbohydrate 8.9, Fiber 2.1, Sugar 6.4, Protein 1.1

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