Lighter Broccoli Cheese Soup Recipes

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HEALTHIFIED BROCCOLI CHEDDAR SOUP



Healthified Broccoli Cheddar Soup image

Provided by Food Network Kitchen

Categories     appetizer

Time 40m

Yield 6 servings

Number Of Ingredients 11

1 bunch broccoli
1 small onion, finely chopped
1 medium red-skinned potato, diced
1/4 cup all-purpose flour
3 cups low-sodium chicken or vegetable broth
Kosher salt and freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1 cup grated extra-sharp Cheddar
1 teaspoon Worcestershire sauce
One 12-ounce can fat-free evaporated milk
2 scallions, thinly sliced

Steps:

  • Separate the stems and the florets from the broccoli. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Finely chop the stems and coarsely chop the florets and set aside separately.
  • Mist a large pot with nonstick cooking spray and heat over medium heat. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Stir in the broth and bring to a boil. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes.
  • Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. Add the entire contents of the pot with the florets to the soup along with the nutmeg. Stir to combine and remove from the heat. Stir in the Cheddar, Worcestershire and milk. Season with salt and pepper. Garnish with the scallions.

Nutrition Facts : Calories 230 calorie, Fat 8 grams, SaturatedFat 4.5 grams, Cholesterol 20 milligrams, Sodium 360 milligrams, Carbohydrate 26 grams, Fiber 4 grams, Protein 16 grams, Sugar 10 grams

BROCCOLI SOUP LIGHT



Broccoli Soup Light image

A lower-fat version of your favorite creamy broccoli soup. NUTRITION INFO Calories: 230.5 Fat: 10.9 g Carbohydrates: 16.6 g Protein: 18.7 g

Provided by BurtonFanatic

Categories     Cheese

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8

2 tablespoons margarine
1/2 cup chopped onion
3/4 cup chopped celery
2 (10 ounce) packages frozen broccoli, thawed enough to separate
2 cups fat-free chicken broth
1 cup nonfat milk
1/2 lb processed Velveeta reduced fat cheese product, cubed
salt and pepper

Steps:

  • In medium saucepan, heat the margarine. Add onion, celery and cook until wilted.
  • Add broccoli and broth. Quickly bring to a boil. Cover and simmer until broccoli is tender, about 5 minutes.
  • Puree in blender (will need to do in two batches).
  • In the saucepan, stir together the broccoli puree, milk and cheese. Add salt and pepper to taste, and then heat. If the soup is thicker than you like, add more broth or milk and re-season.

Nutrition Facts : Calories 197.4, Fat 9.8, SaturatedFat 4.1, Cholesterol 19.8, Sodium 1025.4, Carbohydrate 15.3, Fiber 3.9, Sugar 8.8, Protein 14.2

EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS



Easy Broccoli Cheese Soup Recipe - 5 Ingredients image

How to make the best broccoli cheddar soup in 20 minutes! This easy, low carb broccoli cheese soup recipe is healthy, CHEESY, 5 ingredients, & gluten-free.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 5

4 cups Broccoli ((cut into florets))
4 cloves Garlic ((minced))
3 1/2 cups Chicken broth, reduced sodium
1 cup Heavy cream
3 cups Cheddar cheese ((pre-shredded - see notes))

Steps:

  • In a large pot over medium heat, saute garlic for one minute, until fragrant.
  • Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

Nutrition Facts : Calories 292 kcal, Carbohydrate 5 g, Protein 13 g, Fat 25 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BROCCOLI CHEESE SOUP



Broccoli Cheese Soup image

This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions.

Provided by Karin Christian

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 40m

Yield 12

Number Of Ingredients 9

½ cup butter
1 onion, chopped
1 (16 ounce) package frozen chopped broccoli
4 (14.5 ounce) cans chicken broth
1 (1 pound) loaf processed cheese food, cubed
2 cups milk
1 tablespoon garlic powder
⅔ cup cornstarch
1 cup water

Steps:

  • In a stockpot, melt butter over medium heat. Cook onion in butter until softened. Stir in broccoli, and cover with chicken broth. Simmer until broccoli is tender, 10 to 15 minutes.
  • Reduce heat, and stir in cheese cubes until melted. Mix in milk and garlic powder.
  • In a small bowl, stir cornstarch into water until dissolved. Stir into soup; cook, stirring frequently, until thick.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 15.1 g, Cholesterol 56.5 mg, Fat 18.2 g, Fiber 1.2 g, Protein 10 g, SaturatedFat 10.9 g, Sodium 1136.4 mg, Sugar 6.3 g

BROCCOLI CHEESE SOUP



Broccoli Cheese Soup image

This broccoli cheddar soup recipe is so satisfying! It's loaded with fresh broccoli, and creamy thanks to a potato and cheddar cheese (no cream, no flour!). Recipe yields about 10 cups (quite a bit) and is easily halved.

Provided by Cookie and Kate

Categories     Soup

Time 1h5m

Number Of Ingredients 11

3 tablespoons unsalted butter
2 medium yellow onions, coarsely chopped
6 garlic cloves, smashed and peeled
½ teaspoon red pepper flakes (reduce or omit if sensitive to spice)
1 1/4 teaspoon fine sea salt, divided, to taste
Freshly ground black pepper, to taste
2 pounds broccoli with stalks (3 large or 4 medium)
1 large (about 12 ounces) russet potato, peeled and cut into 1 to 2-inch chunks
6 cups water
4 to 8 ounces grated sharp cheddar cheese, depending on your mood
Thinly sliced chives or green onions, for garnish (optional)

Steps:

  • Melt the butter in a large Dutch oven or soup pot over medium-low heat. Add the onion, garlic, red pepper flakes, 1/4 teaspoon of the salt, and about 10 twists of black pepper.
  • Stir to combine, then cover the pot and cook, stirring occasionally, until the onions have softened and are just starting to turn golden, about 8 to 10 minutes.
  • Meanwhile, slice off and discard the rough bottom ends of broccoli stalks. Use a vegetable peeler to peel off the tough outer skin on the stalks, then discard those bits. Slice the stalks off and cut them into pieces about 1 to 2-inches big. Set aside.
  • Working with the broccoli tops now, cut as closely to the base of the florets as you can. Slice any remaining stalks into chunks to match to the rest. Reserve the broccoli florets-we'll use them in a bit.
  • Add the chunks of broccoli stalk and potato to the pot and stir. Pour in 6 cups water and the remaining 1 teaspoon salt. Raise the heat to high and bring the mixture to a boil, then reduce the heat to medium-low and cover the pot.
  • Simmer until the broccoli stalks and potatoes are tender throughout and easily split apart when pierced with a fork, about 20-25 minutes. Meanwhile, chop the reserved florets into small pieces (I chop them all in one direction, then turn the cutting board and chop again).
  • Once the potato and stalks are tender, add half of the florets to pot, stir, cover, and cook until they're bright green, about 3 to 5 minutes. Remove the pot from the heat. Working in a couple of batches (never fill your blender past the maximum fill line or it could explode!), carefully transfer several cups of the mixture-both the liquid and solids-to your stand blender. Blend until completely smooth, then transfer the mixture to a heat-proof vessel temporarily as you blend the rest. Alternatively, use an immersion blender (it just won't be as lusciously creamy). Return the purée to the pot.
  • Return the pot to medium heat and add the remaining florets. Cover the pot and cook until they're bright green and easily pierced through by a fork, another 4 to 7 minutes. Add almost all 4 ounces of the grated cheddar cheese (reserve a small handful for garnish) and stir until smooth. Carefully taste (it's hot) and stir in more cheese if you'd like more indulgent flavor/creamy texture, more salt for more overall flavor, and/or more black pepper for kick.
  • Divide the soup into bowls and top with a sprinkle of cheese, plus some thinly sliced chives and/or red pepper flakes, if desired. Leftover soup keeps well in the refrigerator for up to 4 days (though the color darkens a bit with time). I haven't tried freezing this soup but suspect it will work fine-please let us know in the comments if you do.

Nutrition Facts : ServingSize 1 bowl of soup from batch made with 4 ounces cheddar, Calories 243 calories, Sugar 4.6 g, Sodium 620.6 mg, Fat 12.7 g, SaturatedFat 7.2 g, TransFat 0.2 g, Carbohydrate 25.4 g, Fiber 5.4 g, Protein 10.5 g, Cholesterol 34 mg

30 MINUTE BROCCOLI CHEDDAR SOUP (BETTER THAN PANERA!)



30 Minute Broccoli Cheddar Soup (Better than Panera!) image

Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. This creamy velvety soup is much better than Panera's broccoli cheddar soup and can be made in under 30 minutes for a fraction of the price!

Provided by Layla

Categories     Dinner

Number Of Ingredients 12

4 tablespoons butter (½ stick)
½ medium onion (chopped)
2-3 cloves garlic (minced)
4 tablespoon AP flour
2 cups low sodium chicken or vegetable stock
1 tsp kosher salt
½ tsp black pepper
¼ tsp paprika (or ground nutmeg, optional)
3 cups broccoli florets (or 1 large head, cut into small pieces)
1 large carrot (grated, julienned or finely chopped)
2 cups half & half (or milk or light or heavy cream)
8 oz block grated cheddar cheese (or 2 cups (mild, medium, or sharp ))

Steps:

  • Melt butter in a large dutch oven or pot over medium-high heat. Add the onion and cook 3-4 minutes or until softened and light gold. Add the garlic and saute for another minute.
  • Add flour and whisk for 1-2 minutes or until the flour begins to turn golden in color. Pour in the chicken stock, broccoli florets, carrots, and seasoning. Bring to a boil then reduce heat to medium-low and simmer for 15 minutes or until the broccoli and carrots are cooked through.
  • Stir in half & half and cheddar cheese and simmer for another minute. Taste and adjust seasoning if needed.
  • Serve with toasted crusty bread or in a bread bowl if desired.

Nutrition Facts : ServingSize 1 bowl (1/4th recipe), Calories 570 kcal, Carbohydrate 22 g, Protein 21 g, Fat 45 g, SaturatedFat 28 g, Cholesterol 134 mg, Sodium 1225 mg, Fiber 3 g, Sugar 4 g

SKINNY BROCCOLI CHEDDAR SOUP



Skinny Broccoli Cheddar Soup image

You'll never miss the extra fat in this lightened up version of broccoli cheddar soup using reduced fat ingredients!

Provided by Amy

Categories     Soup

Time 50m

Number Of Ingredients 13

6 cups fresh broccoli florets that have been cut into bite size pieces (or 1 (24 ounce) bag frozen baby florets)
1 cup peeled and julienned carrots (or matchstick carrots)
5 tablespoons butter (unsalted)
1 ½ cups chopped yellow onion
1 teaspoon minced fresh garlic
½ cup all-purpose flour
3 cups chicken broth or stock (low sodium)
2 ½ cups low fat 1% milk
8 ounces reduced fat sharp cheddar cheese (shredded)
1 teaspoon salt (more or less, to taste)
½ teaspoon black pepper (more or less, to taste)
¼ teaspoon ground nutmeg
1 bay leaf

Steps:

  • Place broccoli florets and carrots in a 6-quart Dutch oven (or large soup pot) and cover with water. Bring to a boil over high heat and boil for 3 minutes. Reduce heat as necessary to maintain a moderate boil.
  • Drain vegetables in a colander and set aside.
  • In the same Dutch oven, melt butter over medium heat. Add onions and cook for 3 minutes (or until tender), while stirring frequently. Add garlic and cook for an additional 30 seconds, stirring constantly.
  • Slowly add flour (about a tablespoon at a time) while constantly stirring. Once all of the flour is added and there is a paste formed, slowly pour in chicken broth, while continuing to stir.
  • Pour in milk, while continuing to stir constantly.
  • Bring to a gentle boil over medium heat, while continuing to constantly stir.
  • Once a gentle boil is reached, slowly add cheese (a handful at a time) and stir constantly until cheese is melted.
  • Add broccoli, carrots, salt, pepper, nutmeg and bay leaf. Stir to combine.
  • Reduce heat to low and cover. Cook on low heat for 20 minutes, stirring occasionally.
  • Remove and discard bay leaf before serving. Season with additional salt and pepper, if desired.

Nutrition Facts : ServingSize 1 cup, Calories 228 kcal, Sugar 7 g, Sodium 559 mg, Fat 11 g, SaturatedFat 6 g, TransFat 1 g, Carbohydrate 20 g, Fiber 3 g, Protein 14 g, Cholesterol 28 mg, UnsaturatedFat 4 g

BROCCOLI SOUP WITH MEDIUM LIGHT CHEDDAR CHEESE



Broccoli Soup with Medium Light Cheddar Cheese image

Both warm and healthy, try out broccoli soup made with grated Armstrong Medium Light Cheddar cheese. Serve up a bowl tonight and discover more recipes.

Provided by Armstrong Cheese

Time 30m

Yield 4-6

Number Of Ingredients 10

30 mL (2 tbsp) butter
1 onion, chopped
1 garlic clove, chopped
60 mL (1/4 cup) flour
1 L (4 cups) poultry (or vegetable) broth
1 head of broccoli, cut into florets
400 g (4 cups) Armstrong Medium Light Cheddar Cheese, grated
Croutons
15% cream
Herbs (parsley, dill, basil, etc.), chopped

Steps:

  • In a stock pot over medium heat, brown the onion and garlic in butter, stirring occasionally, for 3 minutes.
  • Add the flour and stir while cooking for 2 minutes.
  • Add the broth and broccoli. Continue stirring while cooking for 10 minutes.
  • Using a hand blender, blend the soup to a smooth consistency.
  • Add half of the Armstrong Medium Light Cheddar Cheese and stir until the cheese has melted.
  • Serve, topped with croutons, cream, herbs, and the remaining cheddar.

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2015-10-23 Instructions. Place a large stockpot over medium heat. Add the butter, onions, and garlic. Saute for 3-4 minutes to soften. Then add the flour and stir well so that the flour coats the onion pieces. Pour in the broth and low-fat milk. Then stir in the broccoli …
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  • Place a large stockpot over medium heat. Add the butter, onions, and garlic. Saute for 3-4 minutes to soften. Then add the flour and stir well so that the flour coats the onion pieces.
  • Pour in the broth and low-fat milk. Then stir in the broccoli florets, sea salt, cayenne pepper, and nutmeg. Bring to a boil, then reduce the heat and simmer for about 15 minutes, until the largest broccoli florets are tender.
  • Finally stir in the shredded cheese. Stir to thicken the soup as the cheese melts. Then turn off the heat and serve.


LIGHTER CROCKPOT BROCCOLI CHEESE SOUP
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2013-04-23 This Broccoli and Cheddar soup is delicious and hearty. Made with fresh broccoli and grated cheddar cheese for a wonderful flavor. Make sure you use freshly grated cheese, no pre-shredded in this recipe for a smooth texture. A lighter version of the popular broccoli cheddar soup …
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LIGHTER BROCCOLI-CHEESE SOUP | COOKING LIGHT
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  • In a large pot (or 4 qt. Dutch oven), melt butter over medium-high heat. Sauté the onions, garlic and celery until the onions are soft and translucent, about 3-4 minutes. Add the potatoes and mix well to combine.
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BROCCOLI AND CHEESE SOUP RECIPE | MYRECIPES
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  • Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.
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  • Combine 2 cups stock and rice in a small saucepan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Remove from heat; let stand 5 minutes. Place rice mixture and milk in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
  • Heat a large saucepan over medium heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic; cook 30 seconds. Add broccoli and salt; cook 5 minutes, stirring frequently. Add remaining 2 cups stock; bring to a boil. Reduce heat, and simmer 5 minutes or just until broccoli is tender. Add rice mixture; simmer 2 minutes, stirring occasionally.
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LIGHT BROCCOLI CHEESE SOUP RECIPE WITH COTTAGE CHEESE ...
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  • In a 3-quart saucepan, heat the chicken broth, celery, carrot and onion to boiling. Cover and simmer for 5 minutes; stir in the broccoli.
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RECIPE: LIGHT BROCCOLI CHEESE SOUP | BLUE DIAMOND
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PANERA BROCCOLI CHEESE SOUP, LIGHT RECIPE | SPARKRECIPES
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THE BEST BROCCOLI CHEESE SOUP (BETTER-THAN-PANERA COPYCAT ...
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BROCCOLI CHEESE SOUP | YOUR LIGHTER SIDE
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Estimated Reading Time 2 mins


RECIPE: LIGHTER CREAMY BROCCOLI SOUP – CLEVELAND CLINIC
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BROCCOLI SOUP RECIPES | ALLRECIPES
Broccoli Cheese Soup. Rating: 4.62 stars. 3059. This is a great, very flavorful soup. Good for serving at luncheons or special gatherings with a quiche. To make this soup a little fancier, add 1 cup sliced mushrooms and 1 cup white wine with the onions. By Karin Christian. Copycat Panera® Broccoli Cheddar Soup.
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RECIPE: RECIPE: LIGHT BROCCOLI CHEESE SOUP - FOOD NEWS
Traditional broccoli-cheese soup has nearly 400 calories and more than 18g saturated fat per serving. Ours has less than half the calories and one-fourth of the saturated fat. View Recipe: Broccoli-Cheese Soup Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with […]
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