PORK STIR FRY WITH GREEN BEANS
Recipe VIDEO above. A simplified version of the popular Szechuan Stir Fried Green Beans with Minced Pork - same flavour punch but made with everyday ingredients. Has intense flavour so you won't miss the sauciness of usual stir fries. Mix it up with rice then eaten with a spoon - forget chopsticks! Also, see here for the Japanese version of this dish. Spiciness: Mild.
Provided by Nagi | RecipeTin Eats
Categories Stir Fry
Time 15m
Number Of Ingredients 10
Steps:
- Mix Sauce ingredients in a bowl.
- Trim the tough end of the beans, then chop into 2 - 2.5cm / 4/5 - 1" pieces.
- Charred Beans: Heat 1 1/2 tbsp oil in a heavy based skillet over high heat (I use cast iron) until smoking. Add beans, spread out to cover base. Leave for 1 minute. Quick stir, spread out, cook for 30 seconds. Stir, then leave for 30 seconds, then repeat once more (so 2 1/2 minutes in total cook time) until beans are charred but tender crisp (not withered and floppy). Remove into bowl.
- Turn heat down to medium high, add 1 tbsp oil. Add onion, then garlic and ginger. Cook for 1 minute until edges of onion are golden.
- Turn heat back up to high. Add pork and cook, breaking it up as you go. Cook for 2 minutes until the pork is cooked through, then add Sauce. Cook for 30 seconds, then add beans and stir for another 30 seconds.
- Serve over rice. Garnish with slices of large red chilli (it's mild), entirely optional. To eat, mix the pork into the rice then eat it with a spoon - forget chopsticks for this one! (For a low carb, low cal option, try Cauliflower Rice)
Nutrition Facts : ServingSize 199 g, Calories 368 kcal
KICKED-UP GROUND PORK WITH GREEN BEANS
So quick and easy to make on a weeknight. I love it as a low-carb option on its own. Or serve over hot rice.
Provided by mihart.m
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat sesame oil in a large skillet over medium heat.
- Combine pork, 1 teaspoon black pepper, cornstarch, and salt in a bowl. Add to hot oil and fry until browned, about 3 minutes. Add green beans.
- Combine chicken stock, soy sauce, Worcestershire sauce, chile-garlic sauce, vinegar, garlic, and sugar in a bowl and whisk together. Add to pork and green bean mixture. Bring to a boil. Cook until slightly thickened, about 3 minutes. Reduce heat and simmer until green beans are tender, about 5 minutes more.
Nutrition Facts : Calories 297.3 calories, Carbohydrate 9.5 g, Cholesterol 73.9 mg, Fat 18.8 g, Fiber 2.8 g, Protein 22.4 g, SaturatedFat 6.4 g, Sodium 991.1 mg, Sugar 2.6 g
STIR-FRIED GREEN BEANS WITH PORK AND CHILES
In this fast, piquant weeknight meal, ground pork and green beans are stir-fried with plenty of ginger, garlic and chiles, and seasoned with soy sauce and coriander seeds. A big splash of rice-wine vinegar right at the end adds a hit of acidity, which balances the pork's richness. Serve this over rice or rice noodles to help absorb all the salty, spicy sauce. Slices of fresh tomato add a sweet juiciness that works well here. But if you don't have a ripe tomato, feel free to leave it out.
Provided by Melissa Clark
Categories dinner, quick, weekday, one pot, main course
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat a 12-inch skillet or wok over medium-high heat for 1 minute, then add the oil and let heat for another 30 seconds - it should be hot but not smoking. Stir in pork and 3/4 teaspoon salt, and cook, breaking up meat with a spoon, until browned and crisp, 6 to 9 minutes. Transfer to a plate.
- Return pan to heat and add more oil if it looks dry. Stir in green beans, cook until they are crisp, tender and bright green, 1 to 3 minutes. Stir in chiles, ginger, garlic, coriander seeds and remaining 1/4 teaspoon salt. Cook, stirring frequently, until fragrant, about 1 minute longer.
- Return pork to skillet, along with chopped cilantro, vinegar, soy sauce and sugar. Stir briefly to combine, then scrape into a serving platter.
- Sprinkle more vinegar and soy sauce on top to taste, then top with more chopped cilantro. Serve with rice, and sliced tomato, if you like.
Nutrition Facts : @context http, Calories 366, UnsaturatedFat 15 grams, Carbohydrate 9 grams, Fat 27 grams, Fiber 3 grams, Protein 23 grams, SaturatedFat 9 grams, Sodium 514 milligrams, Sugar 4 grams
SWEET AND SPICY GREEN BEANS
The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.
Provided by COOKOFTHEHOUSE
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
- In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
- Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.
Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g
SPICY BARBECUED PORK TENDERLOIN WITH GREEN BEANS
A delicious spicy sauce highlighted with Asian flavors accompanies pork tenderloin in this easy recipe.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Line shallow roasting pan with foil. In small bowl, mix stir-fry sauce, barbecue sauce, honey and crushed red pepper until well blended. Reserve 1/2 cup sauce for serving.
- Place pork in pan; tucking small ends under for even cooking. Insert meat thermometer to tip is in thickest part of pork. Brush pork with about 1/4 cup of the remaining sauce.
- Bake uncovered 15 minutes. Remove from oven. Arrange green beans around pork; drizzle green beans with sauce. Sprinkle beans with almonds. Bake 10 to 15 minutes, brushing pork occasionally with drippings, until thermometer reads 155°F and beans are almost tender. Cover pork with foil and let stand 10 to 15 minutes or until thermometer reads 160°F. (Temperature will continue to rise about 5°F, and pork will be easier to carve.)
- Serve pork with green beans and reserved 1/2 cup sauce.
Nutrition Facts : Calories 290, Carbohydrate 29 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 28 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 24 g, TransFat 0 g
PORK AND BEANS WITH GARLIC AND GREENS
Like other commonplace ingredients, beans too often fail to get their culinary due. Prepared with a little care, they can be as good in their own way as caviar, with subtly distinct, satisfyingly earthy flavors and a texture perfectly pitched between tenderness and chew. This recipe provides a classy twist on the typical view of pork and beans and even includes the use of that ubiquitous green, kale.
Provided by John Willoughby
Categories project, side dish
Time 3h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Drain and rinse the soaked beans, then heat the oven to 350.
- Heat the oil in a 6-quart Dutch oven or other large, heavy pot over medium-high until hot but not smoking. Add the pork and brown well on all sides, about 10 to 12 minutes. Remove the pork from the pot, add the onion and sauté, stirring occasionally until translucent, 5 to 7 minutes. Add the garlic and sauté, stirring frequently, 1 minute.
- Add the pork, along with the beans, tomatoes, greens, mustard, salt and pepper and enough chicken stock to cover. Stir well and bring the mixture to a simmer.
- Cover and transfer the pot to the oven and bake until the beans are tender, 2 1/2 to 3 hours, checking every half-hour or so after the first hour and adding water as needed if all the liquid has been absorbed.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 9 grams, Carbohydrate 58 grams, Fat 15 grams, Fiber 13 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 907 milligrams, Sugar 6 grams, TransFat 0 grams
GREEN BEANS AND GROUND PORK (SPICY)
Spicy with a hint of sweetness. You can add as many or as few red peppers as you like. It depends how hot you like your food. I like mine very spicy. And the peppers I use are hot.
Provided by nyob zoo
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in wok on med heat.
- Add garlic and peppers; saute 1 minute.
- Add ground pork and cook until pink is gone (drain excess oil).
- Add green beans, water, fish sauce, salt, bouillon cube, and brown sugar.
- Bring to a boil.
- Cook on medium heat until green beans are tender. Add more water, salt or fish sauce as desired for your taste.
- Serve with white rice if desired--ENJOY.
PORK AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Put the pork in the freezer while you prepare the rice. Put the rice in a medium saucepan and add 2 cups water, the lemon zest and 1/2 teaspoon salt; bring to a boil. Stir, then cover and reduce the heat to low. Cook until the water is absorbed, about 10 minutes. Turn off the heat and let stand 10 minutes. Fluff the rice with a fork.
- Meanwhile, cut the pork into 1 1/2-by-1/2-inch strips. Season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over high heat until very hot. Add half the pork and cook until browned, about 2 minutes per side. Remove to a large bowl; repeat with the remaining pork.
- Add another 1 tablespoon vegetable oil to the skillet over medium heat. Add the haricots verts, 1/4 teaspoon salt and 1/3 cup water; cook, stirring, until the water evaporates and the haricots verts start browning, about 6 minutes. Add to the pork.
- Add the remaining 1 tablespoon vegetable oil, the garlic, jalapeno and ginger to the skillet and cook, stirring, until golden, 1 minute. Add the brown sugar, fish sauce and 1/4 cup water; cook until the sauce is thick and bubbling, 1 to 2 minutes. Add the pork and haricots verts to the sauce and toss until glazed, about 1 minute; season with salt. Serve the stir-fry with the rice; top with cilantro and/or mint.
FIVE-SPICE PORK AND GREEN BEAN STIR-FRY
Steps:
- Freeze pork, wrapped in plastic wrap, until firm, 30 minutes, to facilitate slicing. Cut pork crosswise into 3/4-inch-thick slices and season with salt and pepper.
- Make sauce:
- Mince garlic and in a small bowl stir together with remaining sauce ingredients until combined.
- Halve onion lengthwise and cut into thin slices. Diagonally cut beans into 1 1/2-inch pieces. Core cabbage and cut into 1-inch pieces. Chop coriander.
- Heat a wok or large heavy skillet over high heat until a bead of water dropped on cooking surface evaporates immediately. Add 1 1/2 tablespoons peanut oil, swirling wok or skillet to coat evenly, and heat until hot but not smoking. Add onion and stir-fry until slightly softened. Add beans and stir-fry until crisp-tender, about 4 minutes. Transfer mixture to a large bowl. Add 1 tablespoon peanut oil to wok or skillet and stir-fry cabbage until crisp-tender, about 2 minutes. Add bean sprouts and stir-fry until sprouts are slightly wilted, about 30 seconds. Transfer cabbage mixture to bowl.
- Add 1 tablespoon peanut oil to wok or skillet and heat until just smoking. Stir-fry half of pork, separating slices, until browned and transfer to bowl. Add remaining tablespoon peanut oil and stir-fry remaining pork, transferring to bowl.
- Add sauce to wok or skillet and bring to a boil, stirring. Return pork-vegetable mixture to wok or skillet and stir-fry until heated through. Stir in coriander, snow-pea shoots or daikon sprouts, sesame oil, and salt and pepper to taste.
- Serve stir-fry over rice.
LIGHTLY SPICED PORK AND GREEN BEANS
I adapted this recipe from one I saw in BBC Good Food magazine. I like the fact that it's all done in one skillet so there's not so much clean-up afterwards. It's highly versatile, so please play with it to suit whatever is in your fridge.
Provided by Sackville
Categories Pork
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large, non-stick frying pan.
- Add the chopped onion.
- If you are using fresh beans add them now.
- Sauté for 2-3 minutes.
- Add the pork and stir fry for 3-4 minutes until it starts to brown.
- Add the spices and mix in with the other ingredients in the frying pan for about 30 seconds.
- Add the chicken stock and the frozen peas or frozen beans, if you are using them.
- Let simmer for 3-4 minutes until the liquid is reduced by about half.
- Take off the heat and stir in the yogurt.
- Season to taste and serve with rice, pasta or potatoes.
Nutrition Facts : Calories 635.2, Fat 47.9, SaturatedFat 14.1, Cholesterol 111.8, Sodium 326.6, Carbohydrate 18.6, Fiber 4.2, Sugar 7.1, Protein 32.4
More about "lightly spiced pork and green beans recipes"
THAI PORK WITH SPICY GREEN BEANS RECIPE - THE …
From thewanderlustkitchen.com
4.6/5 (16)Total Time 30 minsCategory Main DishCalories 310 per serving
- Bring a pot of water to a boil and toss in your green beans. Let cook for about 3 minutes, then strain and rinse with cold water.
- Heat the sesame and grape seed oil over medium-low in a large skillet. Add in the curry paste and stir for 2-3 minutes until the paste is well combined with the oil. Use the back of a wooden spoon to work the two together.
- Turn the heat up to medium-high and add the pork strips. Stir the pork around to evenly coat in curry paste for a minute or two, then add in the broth, fish sauce, wild lime leaves (if using), and palm sugar. Stir well to combine.
SPICY PORK & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Stir Fry RecipesCalories 312 per servingTotal Time 20 mins
- Cook pork, garlic and ginger in a large flat-bottom carbon-steel wok over medium-high heat, stirring often and crumbling with a wooden spoon, until the pork is no longer pink, 6 to 7 minutes. Transfer to a medium bowl.
- Meanwhile, whisk tamari, Shaoxing (or sherry), ground peppercorns (or five-spice powder), cornstarch and sugar in a small bowl.
- Add oil, green beans and chiles to the wok and cook, stirring occasionally, until the beans are tender, about 6 minutes. Return the pork and any accumulated juices to the wok. Pour in the sauce and cook, stirring, for 1 minute.
GARLIC PORK AND DRY FRIED GREEN BEANS - HEALTHY WORLD …
From hwcmagazine.com
STIR-FRIED CHINESE GREEN BEANS WITH PORK - THE WOKS OF LIFE
From thewoksoflife.com
ROASTED PORK LOIN WITH GREEN BEANS RECIPE - EATWELL101
From eatwell101.com
SZECHUAN GREEN BEANS WITH GROUND PORK RECIPE | MYRECIPES
From myrecipes.com
STIR-FRIED GROUND PORK AND GREEN BEANS - A QUICK AND EASY RECIPE
From simpleandsavory.com
SPICY GARLIC PORK STIR FRY - NUTMEG NANNY
From nutmegnanny.com
SIMPLE SUPPERS: ROASTED PORK WITH LEMON GARLIC GREEN BEANS
From mytableofthree.com
SPICY BALSAMIC PORK CHOPS & GREEN BEANS - BS IN THE KITCHEN
From bsinthekitchen.com
A STIR-FRY THAT BRINGS OUT THE BEST IN GREEN BEANS
From nytimes.com
PORK & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
VIETNAMESE PORK AND GREEN BEAN STIR-FRY RECIPE | FOOD NETWORK …
From foodnetwork.com
Author Food Network KitchenSteps 4Difficulty Easy
SICHUAN DRY-FRIED GREEN BEANS (GANBIAN SIJIDOU)
From chilipeppermadness.com
SZECHUAN PORK & GREEN BEAN STIR-FRY RECIPE | HELLOFRESH
From hellofresh.com
RECIPE: SOUTHERN-STYLE PORK & CREAMY RELISH WITH GREEN BEANS
From blueapron.com
CHINESE SPICY GREEN BEANS WITH MINCED PORK ~ TAKE OUT STYLE
From wiveswithknives.net
SZECHUAN-STYLE PORK WITH SPICY GARLIC SAUCE AND BLISTERED GREEN …
From bigoven.com
SICHUAN DRY FRIED GREEN BEANS WITH PORK - THAT SPICY CHICK
From thatspicychick.com
SPICED POTATOES AND GREEN BEANS RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY GREEN BEANS WITH HOT SAUCE AND GARLIC - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
LIGHTLY SPICED PORK AND GREEN BEANS RECIPE - WEBETUTORIAL
From webetutorial.com
GREEN BEANS AND EGGPLANT RECIPE - THERESCIPES.INFO
From therecipes.info
SESAME PORK AND GREEN BEANS - MAEBELLS
From maebells.com
VEGAN BAKING RECIPES UK / LIGHTLY SPICED GREEN PEAS RECIPE - OLIVE ...
From balsamicsauce.galeborg.com
GREEN BEAN AND PORK SZECHUAN STIR-FRY RECIPE
From goodhousekeeping.com
SPICY PORK WITH CHARRED GREEN BEANS - MISSOURI GIRL HOME
From missourigirlhome.com
SZECHUAN GREEN BEANS AND GROUND PORK (20-MINUTE RECIPE)
From cheesecurdinparadise.com
STIR FRIED GREEN BEANS WITH GROUND PORK (豆角炒肉末)
From omnivorescookbook.com
RECIPE: CRISPY PORK & GREEN BEANS WITH ORANGE-GLAZED SWEET …
From blueapron.com
RECIPE OF SPEEDY SPICED PORK AND GREEN BEANS – INSPIRE RECIPES …
From inspirerecipes.club
PORK WITH GREEN BEANS RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY CHOCOLATE PORK AND BEANS RECIPE - FOOD NEWS
From foodnewsnews.com
ASIAN PORK AND GREEN BEAN STIR-FRY - KAWALING PINOY
From kawalingpinoy.com
SPICY THAI GREEN BEANS - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
CHINESE TAKE OUT SPICY GREEN BEANS WITH PORK BEST RECIPES
From findrecipes.info
ASIAN PORK AND GREEN BEANS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #pork #vegetables #easy #beginner-cook #meat #green-yellow-beans #number-of-servings
You'll also love