Lime Basil Grilled Swordfish Steaks Recipes

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LIME BASIL GRILLED SWORDFISH STEAKS



Lime Basil Grilled Swordfish Steaks image

Flavorful and satisfying, these easy grilled swordfish steaks are a quick and easy weeknight dinner! This swordfish recipe with a simple marinade won't disappoint.

Provided by Shinee

Categories     Main Course

Time 30m

Number Of Ingredients 9

¼ cup olive oil
2 tablespoons freshly squeezed lime juice
1 tablespoon chopped fresh basil
1 garlic clove (minced)
½ teaspoon salt
¼ teaspoon pepper
4 5-6oz swordfish steaks (1-inch thick) (Note 1)
4 medium zucchini for side dish (optional, Note 2)
Diced tomato for garnish (optional)

Steps:

  • In a large ziplock bag, combine olive oil, lime juice, basil, garlic, salt and pepper.
  • Add swordfish and coat the fish with marinade. Let it sit for 15 minutes.
  • Meanwhile, prepare the grill. Preheat the grill and oil the grates with oil-soaked paper towel.
  • Grill swordfish over medium high heat about 4-5 minutes per side, or until the internal temperature reads 135°F.
  • Cut zucchini lengthwise and grill alongside with fish, if desired.

Nutrition Facts : Calories 401 kcal, Sugar 5 g, Sodium 445 mg, Fat 25 g, SaturatedFat 5 g, Carbohydrate 7 g, Fiber 2 g, Protein 36 g, Cholesterol 112 mg, TransFat 1 g, UnsaturatedFat 19 g, ServingSize 1 serving

GRILLED SWORDFISH WITH LEMON, MINT AND BASIL



Grilled Swordfish with Lemon, Mint and Basil image

Provided by Giada De Laurentiis

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

1/2 cup olive oil
3 tablespoons chopped fresh mint leaves
3 tablespoons fresh lemon juice
1 tablespoon chopped fresh basil leaves
1 garlic clove, minced
Salt and freshly ground black pepper
4 (5 to 6-ounces each) swordfish steaks

Steps:

  • Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
  • Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.

GRILLED MARINATED SWORDFISH STEAKS



Grilled Marinated Swordfish Steaks image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

GRILLED SWORDFISH STEAKS WITH CILANTRO-LIME BUTTER



Grilled Swordfish Steaks with Cilantro-Lime Butter image

Quick and easy grilled swordfish with a tasty butter sauce.

Provided by Michellea Southern David

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 7

4 (6 ounce) swordfish steaks, 1-inch thick
1 tablespoon olive oil, or as needed
¼ cup butter, melted
1 tablespoon chopped fresh cilantro
1 teaspoon chopped jalapeno pepper
1 teaspoon finely shredded lime zest
¼ teaspoon lime juice

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Brush both sides of swordfish with olive oil.
  • Cook on the preheated grill until fish flakes easily with a fork, 8 to 12 minutes, brushing with olive oil and turning once halfway through.
  • Meanwhile, combine butter, cilantro, jalapeno, lime zest, and lime juice in a small bowl. Serve butter mixture with swordfish.

Nutrition Facts : Calories 335.2 calories, Carbohydrate 0.2 g, Cholesterol 96 mg, Fat 21.6 g, Fiber 0.1 g, Protein 33.4 g, SaturatedFat 9.6 g, Sodium 232.8 mg, Sugar 0.1 g

GARLIC-LIME SWORDFISH



Garlic-Lime Swordfish image

Make and share this Garlic-Lime Swordfish recipe from Food.com.

Provided by ChrisMc

Categories     Fruit

Time 3h12m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons lime juice
2 teaspoons lime zest
4 tablespoons olive oil
2 tablespoons tomato paste
4 cloves garlic
1 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon pepper
4 (6 ounce) swordfish steaks

Steps:

  • Combine juice, zest, oil, paste, garlic, salt, sugar, and pepper.
  • Marinate fish for at least 3 hours.
  • Broil for 5-7 minutes on each side.

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