Lime Marinated Flank Steak Recipes

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FLANK STEAK WITH LIME MARINADE



Flank Steak with Lime Marinade image

It's very lean, so flank steak requires tenderizing; marinate in this Asian-infused sauce before cooking, and thinly slice against the grain before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h30m

Number Of Ingredients 8

1/3 cup (about 4 limes) freshly squeezed lime juice
2 tablespoons soy sauce
2 scallions (about 1/3 cup), thinly sliced
2 tablespoons minced, peeled fresh ginger
1/2 teaspoon red-pepper flakes
1 1/2 pounds flank steak
Vegetable oil, for grates
Coarse salt and ground black pepper

Steps:

  • In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour.
  • Heat grill to high; lightly oil grates. Remove steak from marinade, letting excess drip off (discard marinade); season with salt and black pepper. Place on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. Let rest 10 minutes before slicing thinly.

Nutrition Facts : Calories 296 g, Fat 14 g, Protein 37 g

CHILI-LIME FLANK STEAK



Chili-Lime Flank Steak image

Give your flank steak a sweet and spicy kick with a delicious rub made from a blend of different chili powders, cumin, brown sugar and thyme. Finish it off with a squeeze of fresh lime when it comes off the grill.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 9

1 lime, plus wedges for serving
1 tablespoon chili powder
1 tablespoon packed light brown sugar
2 teaspoons chopped fresh thyme
1 teaspoon ground cumin
1 teaspoon chipotle chile powder
Kosher salt and freshly ground pepper
1 1 1/2- to 2-pound flank steak
Vegetable oil, for the grill

Steps:

  • Grate the zest of 1 lime; cut the lime in half. Combine zest with the chili powder, brown sugar, thyme, cumin, chipotle powder, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Squeeze the zested lime over the steak and use the lime halves to rub the juice into the meat. Rub the spice mixture on both sides of the steak. Let stand at room temperature, 30 minutes.
  • Meanwhile, preheat a grill to medium high. Brush the grates with vegetable oil. Grill the steak until well browned, about 8 minutes. Flip and grill until a thermometer inserted sideways into the center registers 130 degrees F to 140 degrees F, 5 to 7 more minutes for medium rare (the thinner edges of the steak will be cooked to medium).
  • Transfer to a cutting board and let rest 10 minutes. Season with salt and thinly slice against the grain. Serve with lime wedges.

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

G'S FLANK STEAK MARINADE



G's Flank Steak Marinade image

This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.

Provided by Tim

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 6h35m

Yield 6

Number Of Ingredients 9

½ cup soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon minced onion
1 teaspoon ground ginger
½ teaspoon black pepper
1 (1 1/2-pound) beef flank steak

Steps:

  • In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
  • Preheat an outdoor grill for high heat, and lightly oil grate.
  • Grill steak for 7 to 8 minutes per side, or to desired doneness.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 7.3 g, Cholesterol 45.8 mg, Fat 13.8 g, Fiber 0.3 g, Protein 25.2 g, SaturatedFat 4.5 g, Sodium 1264.7 mg, Sugar 5 g

FLANK STEAK WITH LIME MARINADE



Flank Steak With Lime Marinade image

Make and share this Flank Steak With Lime Marinade recipe from Food.com.

Provided by Kennasmommy

Categories     Steak

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 7

1/3 cup fresh lime juice (about 4 limes)
2 tablespoons soy sauce
2 scallions, thinly sliced (about 1/3 cup)
2 tablespoons fresh ginger, minced, peeled
1/2 teaspoon red pepper flakes
1 1/2 lbs flank steaks
salt and pepper, to taste

Steps:

  • In a resealable bag, combine lime juice, soy sauce, scallions, ginger, and red pepper flakes.
  • Add steak and seal bag.
  • Marinate in fridge, turning occasionally, for up to an hour (I usually go longer).
  • Heat grill to high. Place steak on grates, season with salt and pepper. Cover.
  • Cook, turning once, until meat reaches desired doneness. 6-8 minutes for medium-rare.
  • Let rest 10 minutes before thinly slicing.

Nutrition Facts : Calories 296.7, Fat 14.2, SaturatedFat 5.9, Cholesterol 69.7, Sodium 596.7, Carbohydrate 3.4, Fiber 0.5, Sugar 0.8, Protein 37.4

FLANK STEAK WITH LIME MARINADE



Flank Steak with Lime Marinade image

Categories     Sauce     Marinate     Lime     Steak

Yield Serves 4

Number Of Ingredients 8

1/3 cup fresh lime juice (about 4 limes)
2 tablespoons soy sauce
2 scallions, thinly sliced (about 1/3 cup)
2 tablespoons minced peeled fresh ginger
1/2 teaspoon red pepper flakes
1 1/2 pounds flank steak
Vegetable oil, for grates
Coarse salt and fresh ground pepper

Steps:

  • In a resealable plastic bag, combine the lime juice, soy sauce, scallions, ginger, and the red pepper. Add the steak and seal the bag (place it in a dish to catch any leaks); marinate the steak in the refrigerator, turning occasionally, for 30 minutes.
  • Heat the grill to high; lightly oil the grates. Remove the steak from the marinade, letting excess drip off (discard the marinade); season with salt and pepper. Place on the grill; cover. Cook, turning once, until the meat has reached the desired doneness, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes before slicing thin.

KEY WEST FLANK STEAK



Key West Flank Steak image

My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. -Gretchen Ospina, Columbia Heights, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1 large red onion, sliced
1 cup minced fresh cilantro
1/4 cup white wine vinegar
1/4 cup Key lime juice
3 tablespoons extra virgin olive oil, divided
6 Key limes, halved
1 beef flank steak (1 pound)
1 teaspoon kosher salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine onion, cilantro, vinegar, lime juice and 2 tablespoons oil until blended. Pour 1 cup marinade into a large bowl or shallow dish. Add lime halves. Rub steak with remaining oil; sprinkle with salt and pepper. Add to bowl; turn to coat. Refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade., Drain steak, discarding marinade and limes in bowl. Place reserved marinade in a food processor; process until chopped. , Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 6-8 minutes per side. Baste occasionally with reserved marinade. Let stand 10 minutes before thinly slicing steak across the grain.

Nutrition Facts : Calories 271 calories, Fat 16g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 431mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

MARINATED FLANK STEAKS



Marinated Flank Steaks image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 15m

Yield Four to six main courses

Number Of Ingredients 7

18 cloves garlic, smashed, peeled and coarsely chopped
3 tablespoons sherry vinegar
3 tablespoons fresh lemon juice
3 tablespoons dark soy sauce
3 tablespoons olive oil
3 tablespoons black peppercorns, smashed
2 2 1/2-to 3-pound flank steaks

Steps:

  • Combine all seasonings and rub into the steaks. Marinate overnight in the refrigerator.
  • Heat a large cast-iron skillet until it is almost smoking. Brush the marinade off the steak. Cook the steak 2 to 3 minutes per side, depending on the thickness, until rare. Let it sit a minute, then slice thinly against the grain and serve. Use leftovers for recipe below.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 8 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 16 grams, SaturatedFat 3 grams, Sodium 478 milligrams, Sugar 0 grams

GRILLED LIME-MARINATED FLANK STEAK WITH CHIPOTLE-HONEY SAUCE



Grilled Lime-Marinated Flank Steak With Chipotle-Honey Sauce image

The flank is not the tenderest cut of beef, but it may be the most flavorful. To make it tenderer, I marinate it and slice it against the grain very thin on the bias after cooking it. So what you start with is very thin steak, and what you end up with is large thin slices of char-flavored meat that resembles roast beef. The acid in the lime marinade is very complementary to the char flavor of the meet. Marinated it anywhere from 4 to 6 hours: Any longer than that, and the lime juice will actually cook the steak, leaving you with gray meat. Recipe adapted from Chris Schlesinger Adopted 9/06

Provided by SharleneW

Categories     Weeknight

Time 5h10m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 1/2 lbs flank steaks, choice grade
1 canned chipotle chile, chopped
2 garlic cloves, chopped
1 tablespoon chopped cilantro
1/4 cup vegetable oil
10 tablespoons freshly squeezed lime juice (about 5 limes)
3 canned chipotle chiles, pureed
1/4 cup honey
2 tablespoons peanut oil
2 tablespoons balsamic vinegar
2 tablespoons brown mustard
1/2 cup freshly squeezed lime juice (about 4 limes)
2 garlic cloves
1 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
1 teaspoon salt
fresh cracked black pepper, to taste
4 slices crusty French bread, cut at an angle

Steps:

  • TO MARINATE STEAK: Place the steak in a large dish or baking pan.
  • Mix together the chipotle, garlic, cilantro, vegetable oil, and lime juice in a bowl and pour over the steak.
  • Cover, and marinate in the refrigerator for 4 to 6 hours (do not marinate longer), turning occasionally.
  • Prepare the grill.
  • FOR SAUCE: Combine the chipotles, honey, peanut oil, vinegar, mustard, lime juice, garlic, and cumin in a blender or food processor and puree until smooth.
  • Stir in the cilantro and season with salt and pepper to taste.
  • TO PREPARE STEAK: Remove the steak and season with salt and pepper.
  • Grill over high heat for about 5 minutes on each side for medium-rare, 7 minutes on each side for medium, or to the desired doneness.
  • Remove the steak from the grill and let it rest for about 4 minutes.
  • With a sharp knife, thinly slice the steak across the grain and at a sharp angle.
  • TO SERVE: Serve the steak on top of a slice of the French bread and accompany each serving with several tablespoons of the sauce.

Nutrition Facts : Calories 943.9, Fat 45.3, SaturatedFat 13, Cholesterol 192.8, Sodium 1711.8, Carbohydrate 65.7, Fiber 2.9, Sugar 23.9, Protein 69.1

FLANK STEAK WITH LIME MARINADE RECIPE



Flank Steak with Lime Marinade Recipe image

Provided by ChicagoErin20

Number Of Ingredients 9

1/3 cup (about 4 limes) freshly squeezed lime juice
2 T soy sauce
2 green onions thinly sliced
2 T minced, peeled fresh ginger
2 T garlic
1/2 t red-pepper flakes
1 pound flank steak
Canola oil
Coarse salt and ground black pepper

Steps:

  • 1. In a resealable plastic bag, combine lime juice, soy sauce, scallions, ginger, garlic and red-pepper flakes. Add steak, and seal bag (place in a dish to catch any leaks); marinate in the refrigerator, turning occasionally, up to 1 hour. 2. Heat pan to high; lightly oil grates. Remove steak from marinade, letting excess drip off and season with salt and black pepper. Place in pan or on grill; cover. Cook, turning once, until meat reaches desired doneness, 6 to 8 minutes for medium-rare. 3. Add marinade and cook for a few minutes. 4. Let rest 10 minutes before slicing thinly.

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