Lime Sesame Coconut Courgette Carpaccio Recipes

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LIME, SESAME & COCONUT COURGETTE CARPACCIO



Lime, sesame & coconut courgette carpaccio image

The freshness of this spiralized courgette carpaccio is the ideal counterpart for a spicy dish, so try eating this with curry or sticky ribs

Provided by Sophie Godwin - Cookery writer

Categories     Side dish, Starter

Time 20m

Yield Serves 4, as a side

Number Of Ingredients 6

100g frozen shelled edamame beans
2 tbsp sesame oil
juice of 1 lime
3 courgettes , ends trimmed and spiralized into thin noodles
150g pack mixed radishes , cut into wedges
3 tbsp flaked coconut , toasted

Steps:

  • Bring a small saucepan of salted water to the boil. Drop in the edamame beans and cook for 3-4 mins then using a slotted spoon plunge into a bowl of ice-cold water. Once completely cool, tip into a sieve and leave to drain.
  • Mix the sesame oil with the lime juice in a small bowl with a little sea salt. Lay the courgette ribbons on a sharing platter. Scatter over the mixed radishes and edamame beans then drizzle over the dressing and top with the toasted coconut.

Nutrition Facts : Calories 180 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein

CRISPY COCONUT SESAME CHICKEN WITH SOY LIME DIPPING SAUCE



Crispy Coconut Sesame Chicken with Soy Lime Dipping Sauce image

Shredded coconut and crushed All-Bran* cereal come together to create a deliciously crispy coating for baked chicken!

Provided by Allrecipes Member

Yield 6

Number Of Ingredients 16

1 cup All-Bran Original* cereal
½ cup sweetened shredded coconut
1 ½ teaspoons garlic powder
1 teaspoon ground ginger
¼ teaspoon ground black pepper
1 teaspoon canola oil
1 tablespoon sesame seeds
1 ½ pounds boneless, skinless chicken breasts
¼ cup mayonnaise
2 tablespoons lime juice
2 tablespoons sweetened shredded coconut
⅓ cup mayonnaise
⅓ cup lime juice
1 teaspoon sesame seeds
1 tablespoon reduced-sodium soy sauce
4 teaspoons white sugar

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
  • In food processor, combine cereal, 1/2 cup (125 mL) coconut, garlic powder, ginger and pepper - processing with pulse action to fine consistency. Drizzle in oil, using pulsing action to combine. Stir in 1 tablespoon (15 mL) sesame seeds. Place mixture into shallow dish or onto plate.
  • In medium bowl, beat 1/4 cup (50 mL) mayonnaise and 2 tablespoons (25 mL) lime juice to combine well.
  • Cut each chicken breast into 2 pieces of similar size and thickness (slant cut for equal thickness). Using tongs, dip chicken pieces into mayonnaise mixture, allowing excess to drip off. Coat with cereal mixture, pressing gently so that all of the coating is used. Place coated chicken in a single layer on prepared baking sheet. Sprinkle with remaining 2 tablespoons coconut. Discard remaining mayonnaise mixture.
  • Bake coated chicken in preheated oven until food thermometer reads 170 degrees F (77 degrees C) at centre of chicken pieces - about 25 minutes. Serve with Soy Lime Dipping Sauce.
  • For Soy Lime Dipping Sauce: In small bowl, combine the remaining mayonnaise, lime juice and sesame seeds with the soy sauce and sugar. Divide into 6 portions.

Nutrition Facts : Calories 368.9 calories, Carbohydrate 15.4 g, Cholesterol 72.7 mg, Fat 24 g, Fiber 4.6 g, Protein 26.1 g, SaturatedFat 5.6 g, Sodium 315.8 mg, Sugar 5.6 g

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