Lindsays Lighter Meatloaf Recipes
SAVORY MEATLOAF (LIGHTER RECIPE)
Just like mom's, but better for you, thanks to ground turkey and reduced-fat dairy and egg products.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 350°F.
- Mix all ingredients except ketchup. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches. Spread ketchup over top.
- Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer reads 180°F.
- Let stand 5 minutes; remove from pan.
Nutrition Facts : Calories 270, Carbohydrate 15 g, Cholesterol 75 mg, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg
LISH NELSON'S MEATLOAF
Steps:
- Preheat oven to 350°F.
- Finely chop onion. Cut enough bread into 1/2-inch cubes to measure 1 1/4 cups. In a large bowl lightly beat egg. Add chuck, onion, bread cubes, 1 cup tomato sauce, salt, and pepper and lightly blend with hands until just combined. In a roasting pan form mixture into a roughly 9- by 5-inch loaf and bake in middle of oven 10 minutes.
- While meatloaf is baking, in a small saucepan whisk together water, vinegar, brown sugar, mustard, and remaining cup tomato sauce and bring to a boil over moderate heat.
- After meatloaf has baked 10 minutes, spoon enough sauce over meatloaf to coat it. Continue to bake meatloaf, spooning more sauce over it after 30 minutes, 1 hour and 10 minutes more, or until a thermometer inserted in center registers 160°F. Let meatloaf stand in pan on a rack 10 minutes. Return sauce remaining in saucepan to a boil and simmer 1 minute.
- Serve meatloaf with sauce on the side.
LIGHTER MEATLOAF
I can't remember where I got this because I just have it saved in my Weight Watchers database now, but I've made it many times including for company and it's always a hit. I love that it mostly uses turkey but is still really moist and doesn't taste "light" at all. My husband loves it too! If you follow Weight Watchers it's 4 points for a serving (1/6 of the recipe). I usually serve it with sweet potatoes or steamed veggies.
Provided by heather.steeves
Categories Meat
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F; spray loaf pan with cooking spray.
- Combine beef, turkey, onion, and oats in a large bowl, set aside.
- Mix together tomato sauce, Worcestershire sauce, hot pepper sauce, egg whites, salt, and pepper. Add to meat mixture and mix well with hands.
- Press into pan and bake for 60-70 minutes. (Note: add an extra egg white if meatloaf does not hold together properly).
Nutrition Facts : Calories 200, Fat 9.1, SaturatedFat 2.9, Cholesterol 69.8, Sodium 509.9, Carbohydrate 8.6, Fiber 1.3, Sugar 2.4, Protein 20.4
LIGHTER MEATLOAF
Low-fat favorite with added fiber.
Provided by Betsy
Categories Turkey Meatloaf
Time 1h35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a glass or stoneware 13x9-inch baking dish with cooking spray.
- Mix sirloin, turkey, oats, onion, eggs, egg whites, 3 tablespoons chili sauce, basil, garlic, salt, and pepper together in a bowl; shape into a 9x5-inch loaf and put into the prepared baking dish.
- Bake in the preheated oven for 50 minutes. Spoon remaining chili sauce over the top of the meatloaf and continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf for 10 minutes before slicing.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 12.1 g, Cholesterol 112.8 mg, Fat 9.5 g, Fiber 1.7 g, Protein 25.4 g, SaturatedFat 2.9 g, Sodium 431.7 mg, Sugar 2.3 g
LIGHTER MEATLOAF
Low-fat favorite with added fiber.
Provided by Betsy
Categories Turkey Meatloaf
Time 1h35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a glass or stoneware 13x9-inch baking dish with cooking spray.
- Mix sirloin, turkey, oats, onion, eggs, egg whites, 3 tablespoons chili sauce, basil, garlic, salt, and pepper together in a bowl; shape into a 9x5-inch loaf and put into the prepared baking dish.
- Bake in the preheated oven for 50 minutes. Spoon remaining chili sauce over the top of the meatloaf and continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf for 10 minutes before slicing.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 12.1 g, Cholesterol 112.8 mg, Fat 9.5 g, Fiber 1.7 g, Protein 25.4 g, SaturatedFat 2.9 g, Sodium 431.7 mg, Sugar 2.3 g
MEATLOAF - LINDSAY JACKSON
Make and share this Meatloaf - Lindsay Jackson recipe from Food.com.
Provided by Lastar Wellness
Categories Meat
Time 45m
Yield 1 batch, 6 serving(s)
Number Of Ingredients 7
Steps:
- Divide BBQ sauze in half and keep 1/4 cup for the topping. Mix all other ingredients together and place in baking pan. top with BBQ sauce and bake at 375 degrees F. for 35 minutes.
Nutrition Facts : Calories 478.5, Fat 25.7, SaturatedFat 9.7, Cholesterol 173.6, Sodium 821.1, Carbohydrate 25.3, Fiber 1.3, Sugar 3.8, Protein 33.8
LIGHTER MEATLOAF
Low-fat favorite with added fiber.
Provided by Betsy
Categories Turkey Meatloaf
Time 1h35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a glass or stoneware 13x9-inch baking dish with cooking spray.
- Mix sirloin, turkey, oats, onion, eggs, egg whites, 3 tablespoons chili sauce, basil, garlic, salt, and pepper together in a bowl; shape into a 9x5-inch loaf and put into the prepared baking dish.
- Bake in the preheated oven for 50 minutes. Spoon remaining chili sauce over the top of the meatloaf and continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf for 10 minutes before slicing.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 12.1 g, Cholesterol 112.8 mg, Fat 9.5 g, Fiber 1.7 g, Protein 25.4 g, SaturatedFat 2.9 g, Sodium 431.7 mg, Sugar 2.3 g
LIGHTER MEATLOAF
Low-fat favorite with added fiber.
Provided by Betsy
Categories Turkey Meatloaf
Time 1h35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a glass or stoneware 13x9-inch baking dish with cooking spray.
- Mix sirloin, turkey, oats, onion, eggs, egg whites, 3 tablespoons chili sauce, basil, garlic, salt, and pepper together in a bowl; shape into a 9x5-inch loaf and put into the prepared baking dish.
- Bake in the preheated oven for 50 minutes. Spoon remaining chili sauce over the top of the meatloaf and continue baking until no longer pink in the center, about 20 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf for 10 minutes before slicing.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 12.1 g, Cholesterol 112.8 mg, Fat 9.5 g, Fiber 1.7 g, Protein 25.4 g, SaturatedFat 2.9 g, Sodium 431.7 mg, Sugar 2.3 g
LINDSAY'S LIGHTER MEATLOAF
Make and share this Lindsay's Lighter Meatloaf recipe from Food.com.
Provided by Busy Lindsay
Categories Poultry
Time 1h22m
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients in a large bowl until combined well.
- Spray a 9x5 loaf pan with non-cooking spray.
- Place ground turkey mixture into laof pan and shape.
- Bake at 350 degrees for 1 hour and 10 minutes or until no loger pink in the middle.
Nutrition Facts : Calories 221.9, Fat 7.8, SaturatedFat 2, Cholesterol 65.3, Sodium 903.2, Carbohydrate 15.7, Fiber 1.5, Sugar 2.8, Protein 21.9
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