FLAX AND SUNFLOWER SEED BREAD
This is a great bread for seed lovers, one of the tastiest I've tried.
Provided by Erna Walmsley
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 3h
Yield 15
Number Of Ingredients 9
Steps:
- Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 22.7 g, Cholesterol 4.1 mg, Fat 4.2 g, Fiber 3.1 g, Protein 4.2 g, SaturatedFat 1.2 g, Sodium 168.6 mg, Sugar 3.6 g
SEEDY POWER SPRINKLE
Keep a jar of this seedy sprinkle on your counter to top bowls of yogurt, soup, salad, or anything you want to add a bit of crunch (and healthy fiber and protein!) to, or just eat it straight out of the jar as a snack.
Provided by Anna Stockwell
Categories Seed Egg Olive Oil Honey Pepper Sesame Wheat/Gluten-Free Dairy Free #cook90 Breakfast Lunch Dinner
Yield Makes 4 cups
Number Of Ingredients 9
Steps:
- Whisk egg white, oil, honey, pepper (if using), salt, and 1 Tbsp. water in a medium bowl to combine. Add sunflower seeds, chia seeds, flaxseeds, and sesame seeds and stir to coat. Let sit until liquid is absorbed, about 30 minutes.
- Preheat oven to 325°F. Spread seed mixture in an even layer on a rimmed baking sheet. Bake, stirring very gently after 10 minutes to encourage the mixture to form small clusters, until golden brown and crisp, 20-25 minutes. Let cool.
- Do Ahead: Sprinkle can be made 2 weeks ahead. Store in an airtight container at room temperature.
LINSEED, SUNFLOWER SEED AND ALMOND SPRINKLE
Linseeds, Sunflower Seeds and Almonds - this is a health sprinkle but I use it as a breakfast cereal. From the 'Liver Cleansing Diet ' book by Dr Sandra Cabot
Provided by renee.mccaw
Categories Breakfast
Time 15m
Yield 5 cups, 50 serving(s)
Number Of Ingredients 3
Steps:
- Mix together and grind in a coffee grinder until fine. Store in an airtight glass jar in the refridgerator.
Nutrition Facts : Calories 49.4, Fat 4.3, SaturatedFat 0.4, Sodium 0.2, Carbohydrate 1.6, Fiber 0.9, Sugar 0.3, Protein 1.9
SALTED ALMOND SUNFLOWER ENERGY BITES
Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.
Provided by Quaker®
Categories Quaker® Oats
Yield 24
Number Of Ingredients 6
Steps:
- Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
- With slightly wet hands, roll a tablespoon of mixture into a tight ball.
- Shape into 24 (about 1-inch diameter) balls.
- Refrigerate, covered, until chilled.
- Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 62.9 calories, Carbohydrate 9.5 g, Fat 2.7 g, Fiber 1.6 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Sugar 6.1 g
FLAX SEED SPRINKLE
UC Berkley Wellness Letter: "Flaxseed oil is heart-healthy because it contains alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect against certain cancers, though this is far from certain." This sounds like an easy way to incorporate flaxseed into your diet. Found on www.raleys.com.
Provided by Kats Mom
Categories Grains
Time 5m
Yield 16 tbl, 8 serving(s)
Number Of Ingredients 3
Steps:
- Grind whole flax seed to a powder in a blender.
- Place in a resealable container.
- Add cinnamon and cardamom; mix together.
- Store in refrigerator until ready to serve.
- To serve, sprinkle over breakfast toast, yogurt, cereal or oatmeal or add to morning beverages.
Nutrition Facts : Calories 112.3, Fat 8.8, SaturatedFat 0.8, Sodium 6.3, Carbohydrate 6.1, Fiber 5.8, Sugar 0.3, Protein 3.8
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