FRUITED TUNA SALAD PITAS
One bite, and you'll swear you're at a restaurant. This bistro-worthy recipe is simple to prepare, yet special enough for lunch guests. -Shelly Fisher, Hermiston, Oregon
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine mayonnaise and honey. Stir in the tuna, oranges, apple, pecans, celery, cranberries and salt. Serve on pita breads with sprouts.
Nutrition Facts : Calories 640 calories, Fat 34g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 899mg sodium, Carbohydrate 60g carbohydrate (21g sugars, Fiber 8g fiber), Protein 29g protein.
GARDEN TUNA PITA SANDWICHES
A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 3 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.
Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.
GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE
Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
- Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g
TERRIFIC TUNA MELT PITA
Experience great flavor with our Terrific Tuna Melt Pita. With just five ingredients, our Terrific Tuna Melt is easy to make and delicious to eat.
Provided by My Food and Family
Categories Bread
Time 10m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Heat oven or toaster oven to 400ºF.
- Mix tuna and cream cheese spread; spread onto bread. Top with cheddar.
- Bake 2 to 3 min. or until cheese is melted.
- Top with vegetables.
Nutrition Facts : Calories 420, Fat 16 g, SaturatedFat 10 g, TransFat 0 g, Cholesterol 65 mg, Sodium 860 mg, Carbohydrate 37 g, Fiber 2 g, Sugar 2 g, Protein 28 g
MIDDLE EASTERN TUNA SALAD PITAS
This isn't any old tuna salad sandwich. Filled with hummus (Middle Eastern chickpea dip), sesame oil, cumin and cilantro, this is a tuna salad like you've probably never had before. Pack it in pita pockets along with a slices of tomato and lettuce. I am not a cilantro fan, so I leave it out.
Provided by Brenda.
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- To prepare tuna salad:
- Combine all ingredients except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix.
- Taste and add salt and more cayenne, if desired.
- Salad can be prepared 1 day ahead. To store, cover and refrigerate.
- To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomatoes slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.
Nutrition Facts : Calories 424.6, Fat 13.1, SaturatedFat 2.2, Cholesterol 35.9, Sodium 911, Carbohydrate 48, Fiber 9.7, Sugar 2.5, Protein 32.3
PITA BREAD SANDWICHES WITH TUNA AND VEGETABLE SALAD
Provided by Craig Claiborne And Pierre Franey
Categories easy, lunch, quick, salads and dressings
Time 20m
Yield Six to 12 servings
Number Of Ingredients 14
Steps:
- Drain the tuna and cut it into bite-size flakes.
- Chop the celery coarsely. There should be about two cups.
- Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.
- Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.
- If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.
- Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.
- In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.
- In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.
- Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 3 grams, TransFat 0 grams
TUNA IN PITAS
Stress free sandwich ready in just 5 minutes! Hearty tuna recipe perfect for dinner.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- In small bowl, mix onion, celery, mayonnaise and curry powder. Stir in tuna.
- Place lettuce leaf in each pita bread half; fill with tuna mixture. Top with orange pieces.
Nutrition Facts : Calories 180, Carbohydrate 19 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 6 g, TransFat 0 g
SPICY TUNA PITA WITH CILANTRO
Spicy tuna salad and lettuce served in a pita makes a wholesome lunchbox addition.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 9
Steps:
- In a medium bowl, combine tuna, mayonnaise, cilantro, cumin, cayenne, and lime juice. Season with salt and pepper. Fill pita halves with lettuce, then tuna salad.
LITER TUNA SALAD PITAS
This is the Quisine Queen's attempt to lighten up a recipe for Middle Eastern Tuna Salad Pitas Recipe #169389 by Nick's Mom. I eliminated the hummus, mayo and sesame oil completely and made up a lighter version of the dressing by using 2% yoghurt (Greek-style - the 0% is also good - and less fat) and ingredients normally found in hummus. The taste of sesame is added to the final sandwich with the addition of sesame seeds to add both crunch and flavour.
Provided by evelynathens
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Make dressing by zapping all the dressing ingredients together in a mini-processor until thoroughly combined and the garlic and chickpeas have been pureed. (do try to make the dressing atleast a couple of hours before making the sandwiches, to allow all the ingredients to 'meld' and 'marry' - even the previous day is OK).
- To prepare tuna salad: Combine all ingredients, including dressing, except pitas, lettuce, and tomato in a medium-sized mixing bowl and stir well to mix. Taste for salt, and adjust seasonings as necessary.
- Salad can be prepared 1 day ahead. To store, cover and refrigerate.
- To assemble sandwiches: Divide tuna salad equally and mound in pita pockets. Add several tomato slices and a lettuce leaf to each pocket. Arrange sandwiches in a basket or on a serving plate. Serve immediately.
Nutrition Facts : Calories 386.7, Fat 7.3, SaturatedFat 1.7, Cholesterol 38.5, Sodium 1081.5, Carbohydrate 50.9, Fiber 7.8, Sugar 5.9, Protein 32
More about "liter tuna salad pitas recipes"
TUNA-SALAD PITA RECIPE | MYRECIPES
From myrecipes.com
Servings 1Calories 478 per servingTotal Time 5 mins
TUNA SALAD IN PITA POCKETS | OCEAN'S
From oceans.ca
FRUITY TUNA SALAD PITAS | CANADIAN LIVING
From canadianliving.com
TUNA PITA SANDWICHES RECIPE - PILLSBURY.COM
From pillsbury.com
MINI MEDITERRANEAN TUNA PITA WRAPS - SHARED APPETITE
From sharedappetite.com
TUNA MELT PITA SANDWICHES - PROJECT MEAL PLAN
From projectmealplan.com
CHICKPEA TUNA SALAD WITH AVOCADO AND PITA - SNACKING …
From snackinginsneakers.com
CLASSIC TUNA PASTA SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
TUNA PITA POCKETS - GOOD CHEAP EATS
From goodcheapeats.com
MEXICAN BLACK BEAN AND TUNA SALAD IN PITA POCKETS
From canadianliving.com
SIMPLE TUNA PITAS FOR LUNCH - ISLAND PICNIC
From islandpicnic.com
TUNA SALAD PITA - TRADER JOE'S
From traderjoes.com
LITER TUNA SALAD PITAS RECIPE - WEBETUTORIAL
From webetutorial.com
NUTTY TUNA SALAD PITA - STARKIST
From starkist.com
TUNA SALAD IN PITA POCKETS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TUNA SALAD IN PITAS | HELLMANN'S US - BESTFOODSV2 US
From bestfoods.com
FRUITED TUNA SALAD PITAS - REAL MOM KITCHEN - SANDWICHES
From realmomkitchen.com
HEALTHY TUNA SALAD PITA - AN EASY & HEALTHY LUNCH
From prenatalhealthandwellness.com
TUNA PITA POCKETS - CULINARY GINGER
From culinaryginger.com
MEDITERRANEAN-INSPIRED TUNA CHICKPEA SALAD PITA SANDWICHES
From coconutandlime.com
TUNA SALAD PITAS WITH MANGO SALSA - OREGON'S CHOICE
From oregonschoice.com
TUNA PITA POCKETS {TOASTED} - CLEAN EATING WITH KIDS
From cleaneatingwithkids.com
25 PITA RECIPES — WHAT TO STUFF IN PITA BREAD FOR A LUNCH ... - KITCHN
From thekitchn.com
DELICIOUS TUNA STUFFED PITAS | TUNA SANDWICHES - FOODIE BADGE
From foodiebadge.com
TUNA SALAD PITA SANDWICHES - RECIPE | COOKS.COM
From cooks.com
WALDORF TUNA SALAD PITAS - KIM'S CRAVINGS
From kimscravings.com
TUNA SALAD PITA BREADS - FOOD24
From food24.com
PITAS WITH TUNA SALAD, STEP BY STEP RECIPE WITH PHOTOS
From 1000worldrecipes.com
TUNA AND CHICKPEA PITA POCKET SANDWICHES - COOKING CLASSY
From cookingclassy.com
TUNA PITA POCKETS - DASH TO YOU ,HEALTHY AND DELICIOUS RECIPES
From simpleyummy.net
LITER TUNA SALAD PITAS - CHAMPSDIET.COM
From champsdiet.com
FRUITY TUNA-SALAD PITA SANDWICHES RECIPE | MYRECIPES
From myrecipes.com
CRISPY TUNA PITAS | METRO
From metro.ca
NUTTY TUNA SALAD PITAS - BIGOVEN.COM
From bigoven.com
TUNA AVOCADO SALAD {STUFFED IN AVOCADOS} - FEELGOODFOODIE
From feelgoodfoodie.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #lunch #seafood #african #asian #middle-eastern #kid-friendly #low-fat #fish #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #tuna #healthy-2 #low-in-something #saltwater-fish
You'll also love