SZECHUAN GREEN BEANS
Steps:
- Rinse and trim green beans. Pat dry.
- Heat oil in a skillet over medium-high heat. Add green beans and stir-fry 3-4 minutes.
- Add garlic and ginger, cook 30 seconds, or until fragrant. Stir in remaining ingredients and cook 3 minutes or until beans are tender-crisp and sauce is slightly thickened
Nutrition Facts : Calories 108 kcal, Carbohydrate 9 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 510 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
ITALIAN GREEN BEANS
Provided by Sandra Lee
Time 13m
Yield 4 serving
Number Of Ingredients 6
Steps:
- Cook the green beans in the microwave according to package instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, Italian seasoning, red pepper flakes, a generous pinch of salt and pepper and saute for 2 minutes. Add the green beans, toss to coat them in the oil and saute another 2 minutes. Serve hot.
ITALIAN GREEN BEANS
When I was first married, I wasn't a great cook. Twenty years later, I have many dishes I'm proud of, including this family favorite. Basil, oregano and Romano cheese give these beans their Italian accent. I serve them with broiled steak, pork roast, lamb chops or pork chops. -Andrea Ibzag, Gordon, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, saute onion in oil until tender. Add garlic; saute 1 minute longer. Add the tomatoes, water, oregano, basil, sugar, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 40 minutes., Meanwhile, place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. Add tomato mixture and cheese; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 73 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 100mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.
ITALIAN GREEN BEANS WITH BLUE CHEESE
My family loves vegetables, and I am always looking for new ways to spice them up. This recipe is one of our favorites for green beans. I use blue cheese, but feta or mozzarella can be substituted.
Provided by judy2304
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 5
Number Of Ingredients 7
Steps:
- Combine beans, olive oil, garlic, oregano, thyme, and salt in a microwave-safe dish.
- Cover and cook in the microwave on high, stirring twice, until beans are tender, 7 to 9 minutes. Stir in blue cheese. Serve immediately.
Nutrition Facts : Calories 117.1 calories, Carbohydrate 10.8 g, Cholesterol 10.1 mg, Fat 6.8 g, Fiber 4.8 g, Protein 5.5 g, SaturatedFat 2.9 g, Sodium 313.2 mg, Sugar 2 g
HUNGARIAN-STYLE GREEN BEANS
A vacation to Hungary inspired this flavorful side of green beans with paprika and mushrooms. Being a vegetarian, I welcome these tasty ideas. -Sherry Johnston, Green Cove Springs, Florida
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, place a steamer basket over 1 in. of water. Place green beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, heat butter over medium-high heat. Add mushrooms and paprika; cook and stir 4-6 minutes or until mushrooms are tender. Add garlic; cook 1 minute longer. Add green beans and salt; toss to coat.
Nutrition Facts :
TURKISH-STYLE BRAISED GREEN BEANS
In this Turkish method, vegetables (and sometimes beans) are cooked in plenty of olive oil - usually with tomatoes, onions and one or two other ingredients - until they have almost lost their shape. Then they are cooled and served at room temperature, when their flavors are at their fullest. Very often an herb or citrus juice is added just before serving for a little spark; thick yogurt and lemon wedges are standard accompaniments. It's probably obvious that these dishes are pretty much ideal for warm-weather meals. They not only can be made in advance, but also must be, so they can cool down. Even a day or two ahead is fine; just take them out of the refrigerator about 45 minutes before serving.
Provided by John Willoughby
Categories dinner, weekday, side dish
Time 1h
Yield 4 side-dish servings
Number Of Ingredients 11
Steps:
- In a large sauté pan or heavy pot, heat the oil over medium-high heat until hot but not smoking. Add the onions and stir occasionally, until softened, about 5 minutes. Add the garlic and continue to cook, stirring frequently, 2 minutes.
- Add the beans, tomatoes, 1 cup water, sugar, salt and pepper and bring just to a boil. Reduce heat to low, then cover and simmer until the beans are very tender, about 45 minutes.
- Remove from heat, adjust the seasoning to taste and cool to room temperature, uncovered, about 45 minutes. Stir in the mint and serve, with thick yogurt and lemon wedges.
Nutrition Facts : @context http, Calories 266, UnsaturatedFat 17 grams, Carbohydrate 20 grams, Fat 21 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 596 milligrams, Sugar 11 grams
LITHUANIAN GREEN BEANS
This dish is definitely NOT low fat, and wouldn't taste right if it were. It is a special treat kind of dish and everyone who has tried it loves it. Our family serves it at holiday times sometimes, like Thanksgiving or Christmas. It is not a holiday dish per se, but it does go well with any meat: beef, chicken, turkey or ham.
Provided by Tiomarrano
Categories Vegetable
Time P1D
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cut bacon in strips and fry until crisp.Drain off bacon grease and retain. Do not clean fry pan.
- When bacon is crisp, set aside on paper towels to drain. but retain drippings in container, some of which will be used.
- Open green beans in cans, but retain liquid from beans in a separate heat-proof cup or vessel (for later use).
- Dice onion, set aside.
- In same fry pan you fried bacon, add back 2/3 cup bacon grease to skillet and heat up skillet until grease is hot.
- To the hot bacon grease add in the minced onion and fry until onions are almost translucent.
- Continuing to fry, add in flour to hot bacon fat drippings with onion until the flour loses its 'rawness' and forms a 'roux' (paste) that begins to fry and even begin to turn a little brown.
- Quickly add green bean LIQUID to the paste in order to begin to make a gravy from the green bean liquid.
- Keep adding green bean liquid to the roux a little at a time, until you get gravy that is about normal gravy consistency, not too thick, not too thin.
- Once you have made the 'green bean gravy', put in all of the sour cream.
- Immediately reduce heat to low simmer and cover pan until sour cream melts over very low simmer heat. Do not boil the sour cream, just heat over low heat until it melts, then mix it in with the green bean mixture. It should melt in about 5 or so minutes (might be more).
- When sour cream has melted, open lid and add in all the drained green beans into the sour cream gravy.
- Add back the fried bacon.
- Gently stir all together.
- Cover pan and put back on low simmer. Do not boil this or it will break down the sour cream.
- Let it slow simmer and gently blend the flavors for about 15-20 minutes, occasionally lifting the lid and gently stirring to avoid sticking. You may add enough green bean liquid to thin it a bit if you think it is getting too thick.
- Note: Even though you retain the green bean liquid during the preparation of the dish, you may or may not need to use all of it. Just set it aside and use as needed to make the sauce and to at the end of cooking, adjust the sauce for consistency if need be. If you run out of bean liquid, use a little water if you need it.
Nutrition Facts : Calories 1008, Fat 93.6, SaturatedFat 39.4, Cholesterol 146.2, Sodium 1425.6, Carbohydrate 22.9, Fiber 3.4, Sugar 2.6, Protein 20
TURKISH-STYLE BRAISED GREEN BEANS
Categories Garlic Onion Tomato Vegetable Side Braise Vegetarian Dinner Green Bean Healthy Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Cut a small X in bottom of each tomato with a sharp paring knife. Blanch tomatoes in a 3-quart saucepan of boiling water for 10 seconds, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Drain, peel, and coarsely chop.
- Cook onions and garlic in oil in a wide 5- to 6-quart heavy pot over moderately high heat, stirring occasionally, until onions are softened, about 5 minutes. Add tomatoes and cook, stirring occasionally, 4 minutes.
- Add beans, water, sugar, salt, and pepper and bring to a boil. Reduce heat to moderately low, then cover and simmer until beans are very tender, about 45 minutes.
- Remove from heat and season with salt and pepper. Cool to room temperature, uncovered, about 45 minutes. Serve beans with juices.
GARLICKY GREEN BEANS
Make and share this Garlicky Green Beans recipe from Food.com.
Provided by Lorrie in Montreal
Categories Vegetable
Time 15m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Place the frozen green beans, water, thyme, and salt in a large nonstick skillet.
- Cover and cook over medium-heat, stirring occasionally, for about 7 minutes, until the green beans are completely thawed.
- Reduce the heat to medium and cook for several minutes more, just until tender.
- Add a little more water during cooking if needed, but only enough to prevent scorching.
- Drain off any excess liquid.
- Push the beans to one side of the skillet and add the olive oil and garlic to the empty side of the skillet.
- Increase the heat to medium-high and cook for about 10 seconds, until the garlic smells fragrant and is just beginning to turn color.
- Toss the beans with the garlic mixture and serve hot.
Nutrition Facts : Calories 61.2, Fat 2.9, SaturatedFat 0.4, Sodium 119.5, Carbohydrate 7.3, Fiber 2.5, Sugar 2, Protein 1.7
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