LOADED CAULIFLOWER CASSEROLE
Cauliflower just got loaded -- like a baked potato, that is. All the familiar flavors of your favorite stuffed spud are in this cheesy casserole that is low in carbs and high in flavor.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Cook the bacon in a medium nonstick skillet over medium heat, stirring occasionally, until brown and crispy, 6 to 7 minutes. Transfer to a paper towel-lined plate. Reserve 2 tablespoons of the bacon drippings.
- Put the cauliflower florets in a 3-quart casserole dish. Toss with the reserved 2 tablespoons bacon drippings, 3/4 teaspoon salt and 1/2 teaspoon pepper. Roast until the florets are soft and begin to brown, about 30 minutes.
- Meanwhile, mix together the cream cheese and 1 cup of the Cheddar in a medium bowl until well combined. Dollop over the cauliflower, then sprinkle with the remaining 1 cup Cheddar and bake until the cauliflower is tender when poked with a knife and the Cheddar is melted and bubbly, 5 to 7 minutes more.
- Dollop the sour cream evenly over the casserole and sprinkle with the scallions and reserved bacon pieces.
EASY CHEESY LOADED CAULIFLOWER CASSEROLE RECIPE
This cheesy loaded cauliflower casserole recipe needs just 10 minutes prep. All the flavors of a loaded baked potato, without the carbs. Easy & delicious!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (232 degrees C).
- In a large bowl, toss the cauliflower florets with butter. Season with sea salt and black pepper.
- Transfer the cauliflower to a small 1.5 quart (1.4 L) casserole dish in a single layer. (Line the pan unless it's glass or stoneware. If there's too much cauliflower to fit in a single layer, roast on a larger baking sheet instead.) Roast in the oven for 15-20 minutes, until crisp-tender.
- Meanwhile, in the same bowl, whisk together the sour cream and heavy cream, until smooth. Stir in the minced garlic, half of the cheddar cheese, half of the bacon bits, and half of the green onions. If desired, season sauce with sea salt and black pepper. (Don't oversalt - it will get more salty as the cheese melts later.)
- When the cauliflower is done roasting, take it out and leave the oven on. Add the cauliflower to the bowl and mix with the sauce.
- Return the cauliflower mixture to the casserole dish. Top with remaining cheese and bacon bits.
- Bake for 5-10 minutes, until the cheese melts. Top with remaining green onions.
Nutrition Facts : Calories 231 kcal, Carbohydrate 7 g, Protein 10 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 52 mg, Sodium 360 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving
LOADED BROCCOLI CAULIFLOWER CHEESE CASSEROLE RECIPE
Loaded Broccoli Cauliflower Cheese Casserole is the kind of goodness you might just make your whole meal. Bacon, cheese... loads of flavor - it's perfect!
Provided by Taylor Kiser
Categories Healthy Eating
Time 40m
Number Of Ingredients 8
Steps:
- Pre heat oven to 400°F and spray an 8x8 inch pan with oil. Cook the slices of bacon in a large pan on medium heat until golden brown and crispy, about 3-4 mins per side, flipping once. Transfer to a paper towel-lined plate and pat the excess fat off. Set aside. Do not discard the bacon fat in the pan. Add the broccoli and cauliflower to a large bowl. Pour over the bacon fat and toss until the vegetables are coated. Add in the salt and toss to coat. Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Bake until the vegetables begin to release their moisture and the cauliflower just begins to become fork tender, about 10 minutes. Lay some paper towel out on the counter and use a spoon to transfer the roasted veggies onto it in a single layer. Use another layer of paper towel on top to press out the moisture. Don't smash the vegetables but try to get out as much moisture as you can. Repeat with another layer of paper towel on top. * Place the vegetables back into the bowl and add all the remaining ingredients. Stir until everything is mixed and coated in the yogurt. Chop up the bacon slices and stir them in. Transfer to the prepared pan, packing the vegetables together. Then bake, uncovered, until the cheese is melted and bubbly and begins to brown, about 20 minutes. Let stand for 5 minutes and then DEVOUR!
Nutrition Facts : Calories 133 calories, Fat 5 g, Carbohydrate 10 g, Fiber 3 g, Protein 12 g, SaturatedFat 1 g, Sodium 428 mg, Sugar 2 g
BROCCOLI CAULIFLOWER CASSEROLE
Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.
Provided by MUSTANGSTEPH21
Categories Side Dish Vegetables Cauliflower
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
- Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
- Bake in preheated oven until browned and bubbling, about 40 minutes.
Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g
CROCK POT LOADED CAULIFLOWER CASSEROLE
Do you need an easy flavor filled side dish for a family meal or a party? This Crock Pot Loaded Cauliflower Casserole is so easy to make and it tastes great all year around!
Provided by Jennifer @ Plowing Through Life
Categories Side Dish
Time 3h10m
Number Of Ingredients 6
Steps:
- Use a slow cooker liner or grease crock.
- Pour half of cauliflower in an even layer in the crock. Cut cream cheese into strips or cubes and layer half on cauliflower. Sprinkle half of shredded cheese and bacon bits over frozen cauliflower.
- Repeat by layering cauliflower, cream cheese and then sprinkling shredded cheese and bacon on top.
- Cook on low for 3 to 4 hours. Stir once or twice while cooking.
- Sprinkle green onions on top and serve.
Nutrition Facts : Calories 294 kcal, Carbohydrate 11 g, Protein 17 g, Fat 21 g, SaturatedFat 11 g, Cholesterol 55 mg, Sodium 580 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
BROCCOLI AND CAULIFLOWER CASSEROLE
Steps:
- 1. Thaw Frozen Broccoli and cauliflower. Drain any water that comes out of it.Put in a Casserole dish. Sprinkle seasoning salt on top of broccoli and cauliflower. Top with the cheese.
- 2. Put crushed Cornflakes on top .
- 3. Melt stick of Butter or Margarine and Pour over top of cornflakes. Cover with Aluminum Foil.
- 4. Place in oven at 375 degrees for 15 mins. Remove foil and bake for an additional 5-10 mins till cornflakes are lightly browned. Serve and enjoy!
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EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL RECIPES
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Reviews 8Calories 171 per servingCategory Side Dish
- Core cauliflower and cut into medium florets. Cut off broccoli stems and cut into florets. Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the ice bath to stop it from cooking. Repeat with the broccoli, cooking for 3 minutes, and shocking in the ice bath. Drain the vegetables very well. Reserve bowl for mixing in step 4.
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- Preheat oven to 350 degrees F. Coat a 2 ½ quart baking dish with cooking spray. Stir panko, the remaining 1 teaspoon oil, paprika and garlic powder in a small dish until evenly moist. Mix the vegetables and cheese sauce together in the reserved bowl. Transfer to the prepared baking dish.
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- Preheat oven to 425 degrees. Spray a baking sheet and an 8” X 8” baking pan with nonstick spray.
- Place cauliflower on the baking sheet, and lightly spray with nonstick spray. Sprinkle with garlic powder and onion powder. Bake until tender and lightly browned, about 25 minutes.
- Meanwhile, prepare sauce and bacon. In a large bowl, stir cream cheese until smooth. Add cheese powder, sour cream, butter, salt, and pepper. Stir until mostly smooth and uniform.
- Cook bacon until crispy, either in a skillet or in the microwave. (See package for cook time.) Roughly chop bacon.
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