Lobio Recipes

LOBIO RECIPE

Lobio Recipe image

This Lobio recipe is one of the most popular and delicious dishes of Georgian cuisine. Best when made with dry beans, but canned beans are always an option when in a hurry. This recipe is vegan, very easy to make and loaded with healthy fats and incredible aroma.

Provided by Iryna

Time 11h15m

Number Of Ingredients 12

Ingredients

1 c dry Kidney Bean
1 c dry Great Northern Beans
1 c walnuts
2 tbsp olive oil (you can replace with veggie broth or water)
1 large onion (very finely minced)
1 1/2 tsp Hmeli-Suneli
1/4 tsp Cayenne pepper (optional)
2 c tomato juice
1 tsp Balsamic vinegar
salt, pepper (to a taste)
2 c cilantro (finely chopped)
3 cloves garlic

Steps:

Rinse the beans and place them in a bowl with water. The water should cover the beans by 3-4 inches. Soak the beans overnight or for 10-12 hours.
Drain the soaked beans and rinse them a few times. Transfer the beans into a cooking pot, fill it with water to cover the beans by 1 inch. Bring the beans to a boil, then reduce to simmer for 1-2 hours. One hour into the cooking remove 3 beans from the pot and taste them. If all of them are soft - beans are ready.
Drain the beans reserving all cooking liquid. Return half of the beans to a cooking pot and mash them with a potato masher.
Pulse the walnuts in a food processor until they are a size of a buckwheat seed or smaller. If you don't have a food processor, you can chop the walnuts by hand or add them to a plastic bag, seal it and pound with a rollin pin.
Heat olive oil in a large saute pan and over medium heat. Add onion and sauce for 10 minutes until it's soft and translucent. Add beans, walnuts, Hmeli-Suneli, Cayenne pepper, 1 cup of tomato juice and Balsamic vinegar. Give everything a nice stir and add more tomato juice if necessary to thin out Lobio. Add salt and pepper to taste. Simmer for 5 minutes.
Add garlic pushed through a garlic press, cilantro, stir for 30 seconds and remove from the heat. Lobio is ready.

Nutrition Facts : Fat 17.8 g, SaturatedFat 1.5 g, Calories 403 kcal, Carbohydrate 46.4 g, Protein 19.7 g, Fiber 13.3 g, Sugar 5.6 g, Sodium 230 mg, ServingSize 1 serving

More about "lobio recipes"

LOBIO RECIPE: HOW TO MAKE GEORGIAN BEAN STEW - NO FRILLS KITCHEN

Jun 5, 2024 Lobio, or Georgian bean stew, is one of my absolute favourite dishes in the entire array of Georgian cuisine. It is the one thing that I consistently want to order at every Georgian …
From nofrillskitchen.com
Reviews 1
Category Side Dishes
Ratings 35
Calories 620 per serving

See details

LOBIO - AUTHENTIC AND TRADITIONAL GEORGIAN RECIPE - 196 FLAVORS

From 196flavors.com
5/5 (2)
Author Mike Benayoun
Cuisine Bulgarian, Vegan, Vegetarian
Category Soup

See details

LOBIO (GEORGIAN KIDNEY BEAN + WALNUT STEW) - THE NEW BAGUETTE

Jan 17, 2023 Heat 2 tablespoons oil in a large high-sided skillet over medium heat. Add the onion with 1/4 teaspoon salt and cook until soft and golden, stirring occasionally, 8 to 10 minutes.
From thenewbaguette.com
5/5 (3)
Total Time 35 mins
Category Main Course
Calories 235 per serving

See details

LOBIO (RED KIDNEY BEAN STEW) - CALIFORNIA WALNUTS

1 pound red kidney beans or cranberry beans*, dry; 2 tablespoons olive oil; 1 onion, large, finely chopped; 1 cup California walnuts, chopped; Pinch of saffron threads, or a pinch of saffron …
From walnuts.org

See details

LOBIO (RED KIDNEY BEAN STEW) - FOOD CHANNEL

Mar 8, 2014 Preparation. 1 Rinse the beans well and put them in a large pot. Add enough water to cover them by about three inches and soak the beans overnight, or for at least 6 - 8 hours. 2 …
From foodchannel.com

See details

LOBIO SOUP - GEORGIAN RECIPES

Mar 26, 2014 In this recipe we show how to make a delicious soup with lobio, vegetables and spices. Ingredients : 300 grams of lobio (kidney beans), 2 potatoes, 1 tomato, 1 onion, 1 …
From georgianrecipes.net

See details

LOBIO WITH TKEMALI SAUCE - GEORGIAN RECIPES

Lobio is a Georgian dish prepared with kidney beans and spices. The dish is extremely popular both with locals and foreigners. There exist several versions of traditional lobio, with crushed …
From georgianrecipes.com

See details

LOBIO RECIPE | ONLINE GEORGIAN RECIPE FOR LOBIO - SUNELI VALLEY

Authentic Georgian Lobio Nigvizit Recipe Back to blog Leave a comment. Name * Email * Comment * Parent company of Merck & Tuluri LLC Portland, OR 97210 Shop. Catalog …
From sunelivalley.com

See details

GREEN LOBIO WITH TOMATOES - GEORGIAN RECIPES

Mar 7, 2014 The Georgian word ‘lobio’ (Georgian: ლობიო) means ‘beans’ and there are a number of varieties of lobio dishes. In this family recipe we show how to make a spicy lobio …
From georgianrecipes.net

See details

LOBIO RECIPE; MAKE GEORGIAN BEAN STEW + MACHADI …

How to Serve Lobio? Put the Lobio in a serving dish, garnish it with chopped coriander, Serve it with delicious Mchadi, and enjoy! Do not forget to make this recipe and share it with us. If you also have questions about the Lobio recipe, …
From cookingcounty.top

See details

GEORGIAN LOBIO (BEAN STEW) RECIPE - TRAVEL …

Jun 1, 2024 Lobio is a bean stew originating from the country of Georgia. Traditionally, dry beans are used and prepared by first soaking in water before cooking. The beans are cooked with …
From travelfoodatlas.com

See details

LOBIO – GEORGIAN BEAN AND WALNUT STEW

Apr 8, 2024 While there are many ways of making lobio, one is the most common recipes is typically made with dark red kidney beans. They are cooked and then partially mashed with garlic, …
From havocinthekitchen.com

See details

LOBIO - GEORGIAN RECIPES

The Georgian word ‘lobio’ (Georgian: ლობიო) means ‘beans’ and there are a number of varieties of lobio dishes. In this recipe we show how to make lobio with sweetcorn. Ingredients: 400 …
From georgianrecipes.net

See details

GEORGIAN LOBIO (RED KIDNEY BEAN STEW)

Mar 12, 2023 Georgian Lobio is a delicious and hearty stew made with red kidney beans and a blend of flavorful herbs and spices. It’s a traditional dish commonly served with Mchadi …
From georgiantaste.com

See details

LOBIO WITH POMEGRANATE JUICE - GEORGIAN RECIPES

Nov 19, 2014 Lobio (Georgian: ლობიო) is a popular Georgian dish made with kidney beans and usually eaten with Mchadi and marinated vegetables. The Georgian word ‘lobio’ means …
From georgianrecipes.net

See details

HERE’S A RECIPE FOR LOBIO, A TRADITIONAL GEORGIAN BEAN ... - TIKTOK

Aug 26, 2024 Here’s a recipe for **Lobio**, a traditional Georgian bean stew that is hearty and flavorful: ### Lobio (Georgian Bean Stew) **Ingredients:** - 2 cups dried red or kidney beans …
From tiktok.com

See details

LOBIO - 10 RECIPES FOR COOKING AT HOME WITH STEP-BY-STEP PHOTOS

Classic lobio in a slow cooker comes out very tender and extremely appetizing. Preparing lobio is not difficult, but you must follow all the recommendations described in the recipe. The meal is …
From culinary-en.techinfus.com

See details

MASHED LOBIO WITH AJIKA AND WALNUTS | GEORGIAN RECIPES

Apr 11, 2015 Lobio (Georgian: ლობიო) is a popular Georgian dish made with kidney beans and usually eaten with Mchadi and marinated vegetables. The Georgian word ‘lobio’ means …
From georgianrecipes.net

See details

LOBIO RECIPE - GEORGIAN RECIPES

The Georgian word ‘lobio’ (Georgian: ლობიო) means ‘beans’ and there are a number of varieties of lobio dishes. In this recipe we show how to make lobio with tomatoes and spices. …
From georgianrecipes.net

See details