Low Cal Fruit Triffle Recipes
LOW CAL FRUIT TRIFFLE
Made this to have something nice and sweet to eat without all the high calories! Easy to make and tastes great!
Provided by alva24
Categories Dessert
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Layer the end of a triffle bowl with some sponge fingers.
- Add the jelly over the top saving half for later.
- Leave to set in the freezer for approx 20-30mins.
- Take out and layer with fruit.
- Layer with the rest of the sponge fingers.
- Add the remaining jelly.
- Put back into the freezer for a further 20-30mins.
- Top with more fruit.
- Add the custard.
- Leave in the fridge for best results.
- NOTE: You can use as much fruit as you like or whichever fruit you like! This is one I liked the best.
Nutrition Facts : Calories 226.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 73.7, Sodium 84.5, Carbohydrate 49.7, Fiber 4.9, Sugar 19.5, Protein 3.9
LOW-FAT CHOCOLATE RASPBERRY TRIFLE
Here's a yummy dessert that won't hurt your waistline... and it's pretty enough for company! Prep time includes chilling time.
Provided by Terri F.
Categories Dessert
Time 4h15m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Make pudding according to package directions, using skim milk, and set aside.
- Set aside a teaspoon of pudding and a couple of raspberries to be used later as garnish.
- Cut or tear angel food cake into 2 inch chunks.
- Line trifle bowl with 1/3 of the angel food cake, then 1/3 of the pudding.
- Top with 1/3 of remaining raspberries.
- Spoon 1/3 of whipped topping onto raspberries and cake.
- Repeat layers two more times.
- Grate semisweet chocolate into tiny shavings and sprinkle on top of final whipped topping layer.
- Garnish with dollop of pudding and reserved raspberries.
- Refrigerate 4 hours for best flavor.
Nutrition Facts : Calories 338.3, Fat 3.9, SaturatedFat 2.1, Cholesterol 9.3, Sodium 484.6, Carbohydrate 67.1, Fiber 2.5, Sugar 32.8, Protein 11.2
LOW CALORIE LOW SUGAR TRIFLE
Found this while searching for Trifles on the internet, it comes from Diabetic UK and is great for those watching their weight as well as those diabetic.
Provided by Sedalia
Categories Dessert
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Layer cake slices on bottom of large bowl. Sprinkle over Orange Juice.
- Make up jelly, cool but do not allow to set.
- Layer Satsumas and Bananas over cake and then pour over the jelly and let it set.
- Spoon custard over the jelly.
- Mix the fromage frais and the creme fraice and spoon this over the top of the custard.
- Decorate Trifle with the fruit. Refrigerate until ready to serve.
Nutrition Facts : Calories 118.1, Fat 2.1, SaturatedFat 1, Cholesterol 34, Sodium 63.5, Carbohydrate 22.4, Fiber 1, Sugar 5.6, Protein 3.4
LOW-CAL, LOW-FAT EASY CHOCOLATE TRIFLE
Make and share this Low-Cal, Low-Fat Easy Chocolate Trifle recipe from Food.com.
Provided by AMDmtmom
Categories Dessert
Time 15m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
- Allow brownies to cool and cut into 1-inch squares.
- In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
- In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
- Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
- Can also be served in individual dessert or wine glasses.
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