Low Cal Fruit Triffle Recipes

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SKINNY STRAWBERRY-PEACH TRIFLE



Skinny Strawberry-Peach Trifle image

89% less fat • No sat fat • 40% fewer calories than the original recipe. Get big taste while the fat is reduced in both the creamy pudding and the topping.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 30m

Yield 16

Number Of Ingredients 9

1 box (4-serving size) vanilla instant pudding and pie filling mix
2 cups fat-free (skim) milk
2 cups Cool Whip fat-free frozen whipped topping, thawed
1/2 cup peach preserves
1/2 cup amaretto or orange juice
8 cups cubed (1-inch) angel food cake (10 to 12 oz)
3 cups sliced fresh strawberries
3 medium peaches or nectarines, peeled, sliced, or 2 cups frozen sliced peaches, thawed
1/4 cup sliced almonds, toasted*

Steps:

  • In large bowl, make pudding mix as directed on box for pudding using 2 cups milk. Refrigerate 15 minutes. Gently stir in whipped topping until blended.
  • Meanwhile, in small bowl, mix preserves and amaretto until blended.
  • In 3- to 4-quart trifle bowl or clear glass bowl, arrange half of the cake cubes. Top with half of the strawberries and peaches. Drizzle with half of the preserves mixture. Spoon and spread half of pudding mixture over fruit. Repeat layers, ending with pudding. Sprinkle almonds over top. Serve immediately or cover and refrigerate no longer than 8 hours.

Nutrition Facts : ServingSize 1 Serving, TransFat 0 g

OUTRAGEOUS LEMON BERRY TRIFLE



Outrageous Lemon Berry Trifle image

I needed to make a dessert last minute for a party and went through my cupboards and found instant lemon pudding mix so I came up with this recipe. It was so tasty and delicious.

Provided by cookiequeen

Categories     Desserts     Specialty Dessert Recipes     Trifle Recipes

Time 1h20m

Yield 20

Number Of Ingredients 10

2 cups heavy whipping cream
2 cups milk
2 (3.4 ounce) packages instant lemon pudding mix
2 tablespoons lemon juice
2 cups heavy whipping cream
¾ cup confectioners' sugar
1 dash vanilla extract
1 (9 inch) angel food cake, cubed
3 cups sliced fresh strawberries
2 cups fresh blueberries

Steps:

  • Stir 2 cups whipping cream, milk, lemon pudding mixes, and lemon juice in a large bowl until creamy and smooth. Cover and refrigerate until set, about 1 hour.
  • Beat remaining 2 cups whipping cream in a bowl until foamy. Gradually add confectioners' sugar and vanilla extract, continuing to beat until stiff peaks form. Lift your beater or whisk straight up: the whipped cream will form sharp peaks.
  • Layer half the angel food cake in a trifle bowl. Top with half the lemon pudding mixture, half the strawberries and half the blueberries. Spread half the whipped cream over the berries. Repeat the layers. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 30.2 g, Cholesterol 67.2 mg, Fat 18.4 g, Fiber 1.1 g, Protein 3.1 g, SaturatedFat 11.3 g, Sodium 282.7 mg, Sugar 8.5 g

ANGEL BERRY TRIFLE



Angel Berry Trifle image

I usually serve this berry trifle in summer when fresh berries are bountiful, but I recently prepared it with frozen cherries and light cherry pie filling instead. It was a delicious glimpse of summer-to-come! -Brenda Paine, North Syracuse, New York

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 14 servings.

Number Of Ingredients 11

1-1/2 cups cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1 cup fat-free vanilla yogurt
6 ounces reduced-fat cream cheese, cubed
1/2 cup reduced-fat sour cream
2 teaspoons vanilla extract
1 carton (12 ounces) frozen reduced-fat whipped topping, thawed and divided
2 prepared angel food cakes (8 ounces each), cut into 1-inch cubes
1 pint fresh blackberries
1 pint fresh raspberries
1 pint fresh blueberries

Steps:

  • Whisk milk and pudding mix for 2 minutes. Let stand until soft-set, about 2 minutes more. Meanwhile, beat yogurt, cream cheese, sour cream and vanilla until smooth. Fold in pudding mixture and 1 cup whipped topping., Place one-third of cake cubes in a 4-qt. trifle bowl. Top with one-third of pudding mixture, one-third of berries and half of remaining whipped topping. Repeat layers once. Top with remaining cake, pudding and berries. Serve immediately or refrigerate.

Nutrition Facts : Calories 209 calories, Fat 6g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 330mg sodium, Carbohydrate 32g carbohydrate, Fiber 3g fiber), Protein 5g protein.

LOW CAL FRUIT TRIFFLE



Low Cal Fruit Triffle image

Made this to have something nice and sweet to eat without all the high calories! Easy to make and tastes great!

Provided by alva24

Categories     Dessert

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 9

15 -20 sponge cake fingers (Broken up)
6 ounces jelly, Flavour (optional)
6 ounces custard (Ready Made Low Fat)
1 -2 mango
3 -4 kiwi fruits
20 strawberries (Canned and add 3/4 of the juice)
1 pomegranate
1 passion fruit
1 -2 orange section

Steps:

  • Layer the end of a triffle bowl with some sponge fingers.
  • Add the jelly over the top saving half for later.
  • Leave to set in the freezer for approx 20-30mins.
  • Take out and layer with fruit.
  • Layer with the rest of the sponge fingers.
  • Add the remaining jelly.
  • Put back into the freezer for a further 20-30mins.
  • Top with more fruit.
  • Add the custard.
  • Leave in the fridge for best results.
  • NOTE: You can use as much fruit as you like or whichever fruit you like! This is one I liked the best.

Nutrition Facts : Calories 226.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 73.7, Sodium 84.5, Carbohydrate 49.7, Fiber 4.9, Sugar 19.5, Protein 3.9

LOW CALORIE LOW SUGAR TRIFLE



Low Calorie Low Sugar Trifle image

Found this while searching for Trifles on the internet, it comes from Diabetic UK and is great for those watching their weight as well as those diabetic.

Provided by Sedalia

Categories     Dessert

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

140 g madeira cake
4 tablespoons unsweetened orange juice
2 (23 g) packets sugar-free orange jello (Jello)
4 satsuma oranges, peeled and sliced
2 bananas
425 g prepared low-fat custard
200 g low fat fromage frais
8 tablespoons low-fat creme fraiche
star fruit or fig, to decorate

Steps:

  • Layer cake slices on bottom of large bowl. Sprinkle over Orange Juice.
  • Make up jelly, cool but do not allow to set.
  • Layer Satsumas and Bananas over cake and then pour over the jelly and let it set.
  • Spoon custard over the jelly.
  • Mix the fromage frais and the creme fraice and spoon this over the top of the custard.
  • Decorate Trifle with the fruit. Refrigerate until ready to serve.

Nutrition Facts : Calories 118.1, Fat 2.1, SaturatedFat 1, Cholesterol 34, Sodium 63.5, Carbohydrate 22.4, Fiber 1, Sugar 5.6, Protein 3.4

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