Low Calorie Pepperoni Pizza Recipes

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LOW CALORIE PEPPERONI PIZZA



Low Calorie Pepperoni Pizza image

A thin and crispy pizza crust topped with a pink sauce and turkey pepperoni.

Provided by Mason Woodruff

Categories     Healthy Pizza Recipes

Time 40m

Number Of Ingredients 8

1-1 1/4 C (120-150g) All Purpose Flour, depending on crisp preference
2/3 C (150g) Fat Free Greek Yogurt
2 tsp (10g) Olive Oil
2-4 Tbsp (30-60g) Marinara or Pizza Sauce
2-4 Tbsp (30-60g) Light Alfredo Sauce
17 slices (30g) Turkey Pepperoni
1/4 C (28g) Shredded Mozzarella
1/4 C (28g) Shredded Parmesan

Steps:

  • Preheat an oven to 500F and line a baking sheet with parchment paper or a nonstick mat.
  • Mix the flour and Greek yogurt together to form a dough and transfer the dough to a sheet of parchment paper or nonstick surface. (You can mix by hand or in a food processor.)
  • Use a rolling pin to roll the dough into a large rectangle (about 12x8).
  • Brush the crust with olive oil and bake for 10-12 minutes or until golden brown on top. Reduce the heat to 350F after removing the pizza crust.
  • Mix the sauces together and coat the crust in sauce.
  • Add a layer of mozzarella, half the parmesan, the pepperoni, and any other toppings you'd like. Sprinkle the remaining parmesan over the top.
  • Bake for an additional 8-10 minutes or until the cheese is fully melted and the pepperoni begins to crisp.
  • Cut into 8 slices and enjoy!

Nutrition Facts : Calories 135 calories, Carbohydrate 15 grams carbohydrates, Fat 5 grams fat, Protein 7 grams protein, ServingSize 1 slice

HEALTHY LOW CALORIE PIZZA UNDER 500 CALORIES FOR THE WHOLE PIZZA



Healthy Low Calorie Pizza Under 500 Calories For The Whole Pizza image

This low calorie pizza has everything you love about pizza and each slice has just 80 calories! Plus, the homemade pizza crust is thin, crispy, perfectly chewy, and seasoned to perfection. Along with the classic toppings, you'll be second guessing if you order it out. Plus, this healthy pizza takes under 25 minutes to make!

Provided by The Diet Chef

Categories     Dinner

Time 22m

Number Of Ingredients 13

Just less than 3/4 Cup (85g) self-rising flour
1/4 Tsp xanthan gum
1/4 Tsp garlic powder
1/4 Tsp onion powder
Pinch of salt
3 Tbsps (50g) Almond milk
1/2 Cup low calorie pizza sauce
Heaping 1/3 cup (40g) fat-free mozzarella
Heaping 1/3 cup (40g) part-skim mozzarella
1 Tbsps olive oil
1/2 Tsp of garlic salt
Pepperoni
Anything else you want

Steps:

  • Add the flour, xanthan gum, garlic powder, onion powder, and salt to a large bowl, whisk until combined.
  • Pour in the almond milk, and use a spatula to mix until a crumbly dough forms. Use your hands to work the ingredients together into a ball of dough.
  • Wrap the dough with parchment paper, and preheat your oven to 550°F (290°C). Let the dough rest next to the oven as it heats up.
  • Once the oven reaches around 500 degrees, take out a large piece of parchment paper, and coat your hands with a little bit of flour - along with a rolling pin - over the paper.
  • Unwrap the dough, and rub some of the flour from your hands on the dough. Lay the dough down on the parchment paper, and use the rolling pin to roll the dough out until it reaches around 10 inches in diameter.
  • Use a 7-inch bowl to make a small indent in the top of the dough. Roll the extra dough outside the indent towards the center to form the crust.
  • Use your hands to flatten and shape the crust and work the crust/dough outwards to get it to be about 9-inches in diameter.
  • Use a basting brush to cover the crust with olive oil, and then remove any excess parchment paper from around the dough.
  • Bake the crust for around 3-4 minutes on a pizza tray, and then remove it from the oven.
  • Add the pizza sauce, along with the cheese - and toppings if using them - and brush the crust again with oil, and top with garlic salt.
  • Bake again for around 8 minutes - until the cheese has totally melted and the crust is golden brown.
  • Remove from the oven, let cool for just 1-2 minutes, and enjoy!

Nutrition Facts : ServingSize 1 Pizza, Calories 497 calories, Fat 9, Carbohydrate 78, Fiber 6, Protein 33

LOW FAT PEPPERONI PIZZA ON A FLAT OUT



Low Fat Pepperoni Pizza on a Flat Out image

Make and share this Low Fat Pepperoni Pizza on a Flat Out recipe from Food.com.

Provided by AKillian24

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
1/4 cup fat free mozzarella cheese
8 -12 slices turkey pepperoni
1/3 cup pizza sauce
2 tablespoons chopped green peppers
2 sliced mushrooms
1/3 of a small onion, thinly sliced
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese

Steps:

  • Lightly spray the tortilla with Pam.
  • Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • Sprinkle with 2 Tbl low-fat mozarella.
  • Bake for 7-10 minutes.
  • Sprinkle with parmesan cheese, slice and serve!

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