Low Calorie Pepperoni Pizza Recipes

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LOW CALORIE PEPPERONI PIZZA



Low Calorie Pepperoni Pizza image

A thin and crispy pizza crust topped with a pink sauce and turkey pepperoni.

Provided by Mason Woodruff

Categories     Healthy Pizza Recipes

Time 40m

Number Of Ingredients 8

1-1 1/4 C (120-150g) All Purpose Flour, depending on crisp preference
2/3 C (150g) Fat Free Greek Yogurt
2 tsp (10g) Olive Oil
2-4 Tbsp (30-60g) Marinara or Pizza Sauce
2-4 Tbsp (30-60g) Light Alfredo Sauce
17 slices (30g) Turkey Pepperoni
1/4 C (28g) Shredded Mozzarella
1/4 C (28g) Shredded Parmesan

Steps:

  • Preheat an oven to 500F and line a baking sheet with parchment paper or a nonstick mat.
  • Mix the flour and Greek yogurt together to form a dough and transfer the dough to a sheet of parchment paper or nonstick surface. (You can mix by hand or in a food processor.)
  • Use a rolling pin to roll the dough into a large rectangle (about 12x8).
  • Brush the crust with olive oil and bake for 10-12 minutes or until golden brown on top. Reduce the heat to 350F after removing the pizza crust.
  • Mix the sauces together and coat the crust in sauce.
  • Add a layer of mozzarella, half the parmesan, the pepperoni, and any other toppings you'd like. Sprinkle the remaining parmesan over the top.
  • Bake for an additional 8-10 minutes or until the cheese is fully melted and the pepperoni begins to crisp.
  • Cut into 8 slices and enjoy!

Nutrition Facts : Calories 135 calories, Carbohydrate 15 grams carbohydrates, Fat 5 grams fat, Protein 7 grams protein, ServingSize 1 slice

LOW CALORIE PIZZA (UNDER 50 CALORIES!)



Low Calorie Pizza (Under 50 calories!) image

This low calorie pizza recipe has just 50 calories per slice and less than 400 calories for the ENTIRE pizza! The crust needs just 2 ingredients, and it comes with a low calorie pizza sauce too!

Provided by Arman

Categories     Main Course

Time 14m

Number Of Ingredients 10

2/3 cup self rising flour
2/3 cup plain Greek yogurt (non-fat)
1/4 teaspoon salt
1 teaspoon Italian seasonings
1/4 cup tomato sauce
1/2 teaspoon Italian seasonings
1/2 teaspoon brown sugar substitute
1/4 teaspoon salt
1/2 cup fat free mozzarella cheese (divided)
1/4 cup Pepperoni (reduced fat or Turkey pepperoni)

Steps:

  • Preheat the oven to 200C/400F. Line a large baking sheet or pizza tray with parchment paper and set aside.
  • In a mixing bowl, add the flour and yogurt and mix until combined. Add the salt and Italian seasonings and shape into a smooth ball of dough.
  • Lightly flour a kitchen surface. Transfer the ball of dough on top and place a sheet of parchment paper on top. Use a rolling pin to roll it out into 1/4 inch of thickness. Transfer the dough onto the lined sheet or tray.
  • In a small ball, whisk together the sauce ingredients until smooth.
  • Spread the sauce over the pizza crust. Add half the shredded cheese, followed by the pepperoni, then the remaining cheese.
  • Transfer the pizza into the oven and bake for 10-12 minutes, or until the cheese has melted and the crust is golden. Remove the pizza from the oven and slice into eight slices.

Nutrition Facts : ServingSize 1 slice, Calories 49 kcal, Carbohydrate 8 g, Protein 3 g, Fat 1 g, Sodium 193 mg, Fiber 1 g

LOW FAT PEPPERONI PIZZA ON A FLAT OUT



Low Fat Pepperoni Pizza on a Flat Out image

Make and share this Low Fat Pepperoni Pizza on a Flat Out recipe from Food.com.

Provided by AKillian24

Categories     < 30 Mins

Time 25m

Yield 1 serving(s)

Number Of Ingredients 9

1 low-fat low-carb whole wheat tortilla (I use a brand called Flat Out)
1/4 cup fat free mozzarella cheese
8 -12 slices turkey pepperoni
1/3 cup pizza sauce
2 tablespoons chopped green peppers
2 sliced mushrooms
1/3 of a small onion, thinly sliced
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese

Steps:

  • Lightly spray the tortilla with Pam.
  • Toast the tortilla in a 400 degre oven for 5-7 minutes.
  • Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  • Sprinkle with 2 Tbl low-fat mozarella.
  • Bake for 7-10 minutes.
  • Sprinkle with parmesan cheese, slice and serve!

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