Low Carb Air Fried Cauliflower Tots Recipes

AIR FRYER CAULIFLOWER TOTS

Air Fryer Cauliflower Tots image

Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven.

Provided by Yoly

Categories Side Dish Vegetables Cauliflower

Time 15m

Yield 4

Number Of Ingredients 2

Ingredients

1 serving nonstick cooking spray
1 (16 ounce) package frozen cauliflower tots (such as Green Giant® Cauliflower Veggie Tots)

Steps:

Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.

Nutrition Facts : Calories 147.4 calories, Carbohydrate 20 g, Fat 6.1 g, Fiber 6.7 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 493.6 mg

CAULIFLOWER TOTS

Cauliflower Tots image

Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.

Provided by voochkoo

Categories Appetizers and Snacks Cheese

Time 44m

Yield 6

Number Of Ingredients 9

Ingredients

1 large head cauliflower, broken into florets
½ cup bread crumbs
½ cup shredded Parmesan cheese
1 egg
1 egg white
1 tablespoon minced onion
1 tablespoon parsley flakes
salt and ground black pepper to taste
canola oil cooking spray

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
Chop cauliflower finely until it is the size of rice grains.
Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g

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