Low Carb Bbq Sauce Recipes
LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
- Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
- Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.
Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving
LOW CARB BARBECUE SAUCE
I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 1 3/4 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and simmer covered for about 20 minutes.
- Cool mixture and refrigerate until needed.
Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1
BEST LOW CARB BBQ SAUCE
Are you looking for a really good Low Carb BBQ Sauce? This sweet and tangy sauce is the BEST Low Carb BBQ Sauce I have had! The smoky sweet flavor is the perfect BBQ sauce alternative on BBQ Chicken or Ribs.
Provided by Cris
Categories Condiment
Number Of Ingredients 9
Steps:
- Blend all ingredients together well in a small sauce pan.
- Over medium heat, bring the mixture to a simmer and simmer for 10 minutes to thicken sauce, stirring occasionally.
- Remove from heat and use as desired. Store leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts : Calories 15 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
LOW CARB BBQ SAUCE
Homemade keto barbecue sauce flavored with maple and liquid smoke.
Provided by Megha Barot
Categories Side Dish
Time 1h
Number Of Ingredients 9
Steps:
- Combine all the ingredients in sauce pan over high heat and bring to a boil.
- Once boiling, turn heat down to a simmer. Allow to simmer for an hour while stirring frequently.
- Enjoy!
Nutrition Facts : Calories 11 kcal, Carbohydrate 2 g, ServingSize 1 serving
LOW CARB BBQ SAUCE- KETO FRIENDLY
Our most requested low carb keto friendly recipe yet!
Provided by Melissa
Time 20m
Number Of Ingredients 12
Steps:
- In a sauce pan over medium, add sweetener, vinegars and water. Mix until sweetener is dissolved.
- Add tomato paste and remaining ingredients. Stir until fully combined. Bring to a boil, reduce to simmer.
- Let simmer about 15 minutes to incorporate all ingredients and build flavor.
- NOTES*
- If you like a thinner sauce, add a touch more water until desired thickness is reached.
- If you like a more sour sauce, add a little more vinegar.
- Go easy with the liquid smoke, a little goes a long way!
- This recipe is very easily adaptable to different sweeteners. Using a white sweetener will result in a sauce that is more red in color.
- The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on.
- Store in pint sized mason jar refrigerated for up to 2 weeks.
Nutrition Facts : Calories 18 calories, Carbohydrate 2 grams carbohydrates, Fat 1 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 Tbsp, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CAROLINA STYLE LOW CARB BARBECUE SAUCE
This is a South Carolina style barbecue sauce that I altered to go with a low carb diet
Provided by WBAKER
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
- Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.
Nutrition Facts : Calories 99 calories, Carbohydrate 4.5 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 553.5 mg, Sugar 0.7 g
KETO BARBECUE SAUCE
Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.
Provided by Bibi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 35m
Yield 16
Number Of Ingredients 14
Steps:
- Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
- Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.
Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 99.2 mg, Sugar 2.8 g
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