Low Carb Breaded Pork Cutlets Recipes
LOW CARB BREADED PORK CUTLETS
These low carb breaded pork cutlets are an easy and delicious dinner that only uses 4 ingredients. Only 0.2g net carbs per piece of breaded pork.
Provided by Denise Wright (MyLifeCookbook.com)
Categories Main Course
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- Take the pork tenderloin and cut into 1 inch pieces.
- Place a piece into a baggie and using a skillet or meat mallet, pound the pork into thin pieces.
- Place the egg into a shallow dish and beat.
- In another shallow dish add the crushed pork rinds and Parmesan cheese and mix well.
- Dip the pork into the egg and then the pork rind mixture to bread it.
- Place on a dish until you finish them all.
- Heat the oil to medium high in a large frying pan.
- Place a few pieces of meat in the pan and cook for about 3 minutes per side or nice and brown.
- Transfer cooked meat to a baking dish and continue working in batches until all the meat is browned.
- Bake for 10 minutes.
Nutrition Facts : Calories 144 calories, ServingSize 1, UnsaturatedFat 0 grams unsaturated fat
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