Low Carb Cauliflower And Pulled Pork Shepherds Pie Recipes

LOW-CARB CAULIFLOWER AND PULLED PORK SHEPHERD'S PIE

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Place cauliflower in a pot and cover with water; bring to a boil. Reduce heat and let simmer until tender, 5 to 7 minutes.
• While cauliflower is cooking, spray an 8x10-inch baking dish with cooking spray.
• Layer the bottom of the prepared dish with pulled pork. Layer peas and carrots on top of pork. Spoon cream of mushroom over the top.
• Using a potato masher, mash cauliflower as you would potatoes. Add milk slowly as you mash to a creamy, but chunky, texture. Add mashed cauliflower to the top of your casserole. Season with salt and pepper; sprinkle Cheddar cheese over the top. Cover the dish with foil.
• Bake in the preheated oven until bubbly and heated through, about 25 minutes.

SHEPHERD'S PIE (LOW CARB)

Steps:

• Preheat oven to 350°F.
• Chop cauliflower and steam it until very tender.
• Add cream cheese & butter.
• Remove from heat, mash well & season to taste.
• Line a baking dish with ½ of the mashed cauliflower as you would with mashed potatoes.
• Add beef and about 3/4 cheese and mix well.
• Cover the top with the rest of the mashed cauliflower. Top with remaining cheese.
• Bake for about 30 minutes or until the top gets bubbly and begins to brown.

HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER MASH

Steps:

• Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.
• Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.
• Preheat the oven to 350 degrees F (175 degrees C).
• Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.
• Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.
• Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.

LOW CARB SHEPHERD'S PIE

Steps:

• In large skillet, fry bacon until crisp; drain well and set aside.
• In same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain fat.
• In 8"x12" baking dish, mix hamburger, bacon, onion and garlic powders.
• Check seasoning for salt and adjust if needed, then stir in the beaten egg and 1/2 the cheese.
• Spread over bottom of baking dish.
• Meanwhile, in medium pot, cook green beans according to package directions; drain well then return to pot and stir in 1 tablespoon butter.
• Season to taste with salt.
• Spread beans over meat layer. In same pot, cook cauliflower 10-12 minutes until very tender; drain well.
• Put cauliflower, 2 tablespoons butter and sour cream in food processor.
• Puree until smooth.
• Adjust seasoning, if necessary, then spread evenly over green beans.
• Sprinkle remaining cheese over the top.
• Bake at 350º for 35 minutes, until hot and bubbly.