BASIC KETO CHEESE CRISPS
Delicious ketogenic snack.
Provided by pchow98
Categories Appetizers and Snacks Cheese
Time 17m
Yield 4
Number Of Ingredients 1
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 2 baking sheets with parchment paper.
- Arrange Cheddar cheese in 24 small heaps on the prepared baking sheets.
- Bake in the preheated oven until golden brown, about 7 minutes. Cool for 5 to 10 minutes before removing from baking sheets.
Nutrition Facts : Calories 139 calories, Carbohydrate 0.4 g, Cholesterol 36.2 mg, Fat 11.4 g, Protein 8.6 g, SaturatedFat 7.3 g, Sodium 214.2 mg, Sugar 0.2 g
CRISPY KETO CHEESE CHIPS
These cheese chips are made with mozzarella and flavored with garlic and oregano. They are crispy and so delicious, on their own or dipped in marinara sauce.
Provided by Vered DeLeeuw
Categories Snack
Time 25m
Number Of Ingredients 4
Steps:
- Preheat your oven to 375 degrees F. Line a baking sheet with parchment paper.
- Divide the shredded cheese into six fairly equal mounds on the prepared baking sheet, spacing them 2 inches apart. Gently flatten them with your hands.
- Evenly sprinkle the cheese mounds with garlic powder, oregano, and red pepper flakes.
- Bake until the edges are browned, around 15 minutes.
- Remove the pan from the oven. Let the chips cool and crisp up, still on the cookie sheet, for about 5 minutes before serving.
Nutrition Facts : ServingSize 3 crisps, Calories 129 kcal, Carbohydrate 2 g, Protein 11 g, Fat 8 g, SaturatedFat 5 g, Sodium 277 mg, Fiber 1 g, Sugar 1 g
LOW-CARB CHIPS RECIPE BY TASTY
Here's what you need: shredded mozzarella cheese, almond flour, cream cheese, medium egg, cumin, chili powder
Provided by Tiffany Lo
Categories Snacks
Yield 4 servings
Number Of Ingredients 6
Steps:
- 1, Preheat the oven to 425°F (220°C).
- Mix the shredded mozzarella and almond flour in a medium microwaveable bowl. Stir until combined, then add the cream cheese.
- Microwave for 1 minute. Take out and stir until a dough-like texture forms.
- Add the egg, cumin, and chili powder. Mix until everything is well incorporated.
- Place the dough between 2 sheets of parchment paper. Using a rolling pin, flatten dough into a thin layer. The thinner the layer, the crispier the chips are! Take off the top parchment paper layer.
- Transfer the dough with the bottom piece of parchment paper to a baking sheet.
- Bake for 12-15 minutes, or until browned on the top.
- Remove from the oven and cut into squares with a pizza cutter or knife.
- Serve with your favorite dip.
- 92 total carbs 65 dietary fiber 27 net carbs per serving 06g net carbs per serving (about 10 chips)
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 9 grams, Fat 25 grams, Fiber 3 grams, Protein 16 grams, Sugar 2 grams
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