CHICKEN ALFREDO CASSEROLE WITH BROCCOLI
Need to feed a crowd or looking to make extra to freeze for later? You'll get plenty of servings in this super sized chicken casserole recipe.
Provided by Lisa MarcAurele
Categories Main Course
Time 1h5m
Number Of Ingredients 16
Steps:
- Season chicken with salt, pepper, and Italian seasonings. Fry in olive oil until cooked throughout. When cool to touch, dice into bite size pieces.
Nutrition Facts : Calories 549 kcal, Carbohydrate 7 g, Protein 44 g, Fat 40 g, SaturatedFat 17 g, Cholesterol 137 mg, Sodium 603 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 13 g, ServingSize 1 serving
CHICKEN BROCCOLI ALFREDO BAKE
This low carb casserole starts off with riced cauliflower, broccoli, and chicken and then gets mixed with a simple homemade Alfredo sauce! It's so decadent, but it's totally easy.
Provided by Karly Campbell
Categories Chicken
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Steam the cauliflower and broccoli until cooked tender-crisp. Drain any excess liquid from the vegetables.
- Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, garlic, onion powder, salt, Stir well to combine.
- To prepare the Alfredo sauce, add the cream, butter, and garlic to a small saucepan and cook over medium heat, stirring occasionally, until melted.
- Remove from the heat and whisk in the cheese until the sauce is smooth.
- Pour Alfredo sauce over the vegetables and chicken and stir well to combine.
- Spread mixture into a 9x13 baking dish and sprinkle with mozzarella cheese.
- Bake uncovered for 30 minutes.
- Let set 5 minutes before serving.
Nutrition Facts : Calories 521 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 42 grams fat, Fiber 3 grams fiber, Protein 27 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 890 milligrams sodium, Sugar 4 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
LOW CARB CHICKEN BROCCOLI ALFREDO
Make and share this Low Carb Chicken Broccoli Alfredo recipe from Food.com.
Provided by Clarisse
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Saute chicken, broccolli, and onion in butter for 10-15 minutes covered.
- Add sauce and heat through. Enjoy!
Nutrition Facts : Calories 260.8, Fat 16, SaturatedFat 6.6, Cholesterol 84.9, Sodium 125, Carbohydrate 4.8, Fiber 1.4, Sugar 1.5, Protein 24.2
CHICKEN AND BROCCOLI ALFREDO RECIPE BY TASTY
Here's what you need: salt, penne pasta, broccoli floret, olive oil, boneless, skinless chicken breasts, pepper, butter, garlic, heavy cream, salt, nutmeg, black pepper, grated parmesan cheese, red pepper flake
Provided by Hector Gomez
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a quart (950 ML) of water in a large pot to a boil over high heat, and salt to taste.
- Cook pasta for 8 minutes, or until slightly underdone.
- Add broccoli to pasta and simmer for 4 minutes with the lid on.
- Strain the pasta and broccoli in a colander, and run cold water over to prevent the broccoli from over cooking.
- Heat the olive oil in the pot over medium-high heat, and add the chicken. Season the chicken with season salt and pepper.
- Once the chicken is cooked through, remove it from the pot and set aside.
- Add the butter to the pot, and melt it. Once butter is fully melted, add in garlic and stir continuously for 10 seconds.
- Add the heavy cream, salt, pepper, and nutmeg. Stir often, and cook until sauce starts to bubble slightly.
- Once the sauce is bubbling and begins to cook down, add in Parmesan cheese and stir until the sauce thickens.
- Add in the cooked chicken, pasta, and broccoli, and stir until fully combined.
- Top with Parmesan cheese or red chili flakes.
- Enjoy!
Nutrition Facts : Calories 828 calories, Carbohydrate 50 grams, Fat 54 grams, Fiber 4 grams, Protein 43 grams, Sugar 4 grams
CHICKEN ALFREDO - LOW CARB
If you like Chicken Breasts, and Chicken Alfredo in particular, this recipe is going to blow your socks off!! SOOO easy, SOOOO yummy, and if you have any leftovers, they disappear fast! Great company dish, as it makes a lovely presentation. The flavor from the roasted peppers was tantalizing, next time I'll add 1/2 cup, instead. From Better Homes & Gardens Phase I Low Carb Recipes.
Provided by gracefire
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle chicken with salt and pepper. In a 12-inch skillet brown chicken breasts in hot oil about 10 minutes, turning to brown evenly. Transfer chicken to a 3-quart rectangular baking dish; set aside.
- For sauce, in a medium saucepan beat whipping cream with a wire whisk or rotary beater for 1 to 2 minutes or until thickened. Heat over medium heat just until simmering. Reduce heat to medium-low. Gradually whisk in cheese until melted.
- Pour sauce over chicken breasts in dish; top with sweet peppers. Bake, uncovered, in a 350 degrees oven for 15 to 20 minutes or until chicken is no longer pink (170 degrees F). Sprinkle with basil.
Nutrition Facts : Calories 293.1, Fat 20, SaturatedFat 10.1, Cholesterol 129.9, Sodium 258.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.1, Protein 26
More about "low carb chicken broccoli alfredo recipes"
QUICK AND EASY CHICKEN AND BROCCOLI ALFREDO LOW CARB …
From ketovale.com
3.8/5 (50)Total Time 25 minsCategory Dinner, LunchCalories 307 per serving
KETO CHICKEN BROCCOLI ALFREDO - LOW CARB MAVEN
From lowcarbmaven.com
5/5 (5)Total Time 30 minsCategory DinnerCalories 534 per serving
EASY CHICKEN AND BROCCOLI ALFREDO - MIDGETMOMMA
From midgetmomma.com
LOW CARB BROCCOLI CHICKEN ALFREDO CASSEROLE | CARB MANAGER
From carbmanager.com
KETO CHICKEN AND BROCCOLI ALFREDO SKILLET - BETTYE'S COOKING CHANNEL
From bettyeburnett.com
LOW CARB CHICKEN BROCCOLI ALFREDO BEST RECIPES
From recipesforweb.com
SKINNY CHICKEN & BROCCOLI ALFREDO | GIMME DELICIOUS
From gimmedelicious.com
HEALTHY LOW-CARB CHICKEN ALFREDO RECIPE - FIT MEN COOK
From fitmencook.com
KETO CHICKEN ALFREDO WITH BROCCOLI - TASTYLICIOUS
From tastylicious.com
HEALTHY CHICKEN ALFREDO WITH BROCCOLI (+ VIDEO) - FAMILY FOOD ON …
From familyfoodonthetable.com
SKINNY CHICKEN BROCCOLI ALFREDO - SLENDER KITCHEN
From slenderkitchen.com
CHICKEN ALFREDO-LOW CARB AND SO EASY! - HOMEMADE FOOD JUNKIE
From homemadefoodjunkie.com
HEALTHY CHICKEN ALFREDO WITH BROCCOLI - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
LOW CARB CHICKEN ALFREDO - EASY TO MAKE RECIPE
From stylishcravings.com
LOW CARB CHICKEN ALFREDO - LOW CARB RECIPE IDEAS
From lowcarbrecipeideas.com
DAVID'S - LOW CARB CHICKEN BROCCOLI ALFREDO
From frontend.myfitnesspal.com
LOW-CARB CHICKEN ALFREDO WITH BACON - LOWCARB-OLOGY
From lowcarb-ology.com
SKINNY CHICKEN AND BROCCOLI ALFREDO - IOWA GIRL EATS
From iowagirleats.com
KETO CHICKEN ALFREDO WITH BROCCOLI BAKE - KASEY TRENUM
From kaseytrenum.com
KETO CHICKEN BROCCOLI ALFREDO BAKE - THE SEASONED SKILLET
From seasonedskilletblog.com
10 BEST LOW CARB CHICKEN BROCCOLI RECIPES - YUMMLY
From yummly.com
BACON BROCCOLI CHICKEN ALFREDO - THERESCIPES.INFO
From therecipes.info
KETO ALFREDO SAUCE WITH CHICKEN - LOW CARB WITH JENNIFER
From jenniferbanz.com
LOW FAT CHICKEN FETTUCCINE ALFREDO : OPTIMAL RESOLUTION LIST
From recipeschoice.com
KETO CHICKEN ALFREDO WITH BROCCOLI - FORGETSUGAR
From forgetsugarfriday.com
39 LOW CARB KETO PIZZA RECIPES – MY ROI LIST
From myroilist.com
LOW CARB CHICKEN BROCCOLI CASSEROLE (A HEARTY ENTREE!) - EASY LOW …
From easylowcarb.com
CROCK POT BROCCOLI CHICKEN ALFREDO SOUP (LOW CARB)
From recipesthatcrock.com
SLOW COOKER GARLIC CHICKEN ALFREDO WITH BROCCOLI - EATWELL101
From eatwell101.com
P3 CHICKEN BROCCOLI GLUTEN-FREE ALFREDO BAKE! - LITTLE CHOICES …
From littlechoiceseveryday.com
LOW CARB CHICKEN BROCCOLI ALFREDO CASSEROLE - MY PRODUCTIVE …
From myproductivebackyard.com
KETO ALFREDO CHICKEN BAKE - KICKING CARBS
From kicking-carbs.com
HOMEMADE LOW CARB ALFREDO SAUCE | THAT LOW CARB LIFE
From thatlowcarblife.com
KETO CHICKEN ALFREDO CASSEROLE RECIPE - HOME. MADE. INTEREST.
From homemadeinterest.com
LOW CARB ALFREDO CHICKEN CASSEROLE | MY MONTANA KITCHEN
From mymontanakitchen.com
EASY KETO CHICKEN AND BROCCOLI RECIPE WITH A CREAMY LOW CARB SAUCE
From easyketoliving.com
KETO CHICKEN AND BROCCOLI ALFREDO CASSEROLE - HOME. MADE. INTEREST.
From homemadeinterest.com
LOW CARB CHICKEN AND BROCCOLI (KETO-FRIENDLY) - SUGARLESS CRYSTALS
From sugarlesscrystals.com
LOW CARB, CROCKPOT CHICKEN BROCCOLI ALFREDO - JENNIFER OVERSTREET
From jenniferoverstreet.com
KETO CHICKEN BROCCOLI ALFREDO – LOW CARB DIET LIFE
From lowcarbdietlife.com
EASY & LOWER-CALORIE CHICKEN AND BROCCOLI ALFREDO RECIPE
From lovepeaceandtinyfeet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #main-dish #poultry #easy #chicken #one-dish-meal #meat #3-steps-or-less
You'll also love