Low Carb Chicken Meal With Spinach Goat Cheese And Roasted Tomatoes Recipes
LOW CARB CHICKEN MEAL WITH SPINACH, GOAT CHEESE AND ROASTED TOMATOES
A filling Low Carb Chicken Meal made in one pan and in under an hour. This Low Carb Chicken Dinner is everything your family is craving with garlic, spinach, goat cheese and artichokes baked with moist chicken and roasted tomatoes. This meal is filling and hits all the spots for a perfect low carb dinner.
Provided by Bailey
Categories Dinner
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F
- Prepare a deep 9x13 baking dish by coating with 1 Tablespoon oil
- Add chicken breasts, season one side with half the ground pepper and salt, flip and season the other half with remaining seasoning.
- Arrange chicken breasts next to each other. Spread goat cheese onto the top of each chicken breast. Sprinkle each breast with minced garlic.
- Place artichoke hearts onto each chicken breast, then layer chopped spinach. Top with parmesan cheese.
- Coat tomatoes in remaining tablespoon of oil and season with additional salt and pepper. Arrange tomatoes around the chicken breasts.
- Bake for 30-35 minutes, or until skins on tomatoes have burst and internal temperature of chicken reaches 165 degrees F.
Nutrition Facts : ServingSize 1 chicken breast with tomatoes, Calories 398 kcal, Carbohydrate 5 g, Protein 35 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 92 mg, Sodium 1361 mg, Fiber 1 g, Sugar 1 g
KETO SPINACH-ARTICHOKE CHICKEN
Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.
Provided by France C
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
- Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
- Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.
Nutrition Facts : Calories 553.6 calories, Carbohydrate 5.4 g, Cholesterol 178.9 mg, Fat 33.3 g, Fiber 1.2 g, Protein 56 g, SaturatedFat 12.1 g, Sodium 952.4 mg, Sugar 0.5 g
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