Low Carb Country Fried Steak Recipes

CHICKEN FRIED STEAK WITH COUNTRY GRAVY - PRIMAL LOW CARB KITCHEN REVIEW

Steps:

• Sprinkle the cube steaks with salt and pepper on both sides.
• In a shallow bowl, combine the heavy cream and eggs. Whisk with a fork.
• Combine the crushed pork rinds, Parmesan cheese, onion powder, garlic powder, paprika and cayenne. Spread into a thin layer on a large plate.
• In a large skillet, preferably cast iron, over medium-high heat, heat 1/4 inch of oil.
• Dip cube steak into the egg wash and then dredge in pork rind breading, coating thoroughly on both sides.
• Place into hot oil and fry until crispy and golden brown, about 3 minutes per side.

LOW CARB COUNTRY FRIED STEAK

Steps:

• Slice beef into 1/2 inch thick slices. Flatten by pounding with a meat mallet to 1/4 inch thickness. Set aside.
• Whisk the next 7 dry ingredients together in a shallow bowl. Set aside.
• Heat coconut oil in a large skillet, medium high heat.
• Once oil is melted, dredge 1 piece of beef into protein powder mixture then into beaten eggs and again into protein powder. Place into skillet and continue process with 3 more pieces. Don't overcrowd pan.
• Cook about 5-6 minutes on each side until golden brown. This will be medium (some pink in center). Cook longer for medium well. Remove to wire rack and continue with the rest.
• To Make Gravy: Once done cooking beef, add chicken broth to deglaze skillet, bring to a boil. Pour in heavy cream and continue to cook until it thickens, about 10-15 minutes.

COUNTRY STYLE INSTANT POT CUBE STEAK RECIPE

Steps:

• Cut 2 lbs cube steak into smaller pieces.
• Add ⅓ cup flour to ziplock bag.
• Add steak a few at a time to bag to flour meat.
• Add 3 tbs oil to Instant Pot. Turn on Sauté setting.
• Add cube steak in small batches to Instant Pot. Cook on each side until browned and crispy.
• Set cube steak aside. Deglaze bottom of Instant Pot with 3 tbs of the beef broth.
• Add 2 thickly sliced onions and cook them until tender.
• Return cube steak on top of onions.
• Mix remaining 2 cups broth, cream of celery soup, and Lipton onion soup mix.
• Add sauce mixture over the cube steak.
• Cook on Manual High for 20 minutes.
• Quick release pressure.
• Turn off Instant Pot and rest for 5 minutes. (This will thicken the gravy.) Serve over rice or with mashed potatoes.