Banana Tofu Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI CURRY TOFU



Thai Curry Tofu image

Curried tofu made with coconut milk.

Provided by Shelita

Categories     Main Dish Recipes     Curries     Vegetarian

Time 45m

Yield 4

Number Of Ingredients 11

1 tablespoon canola oil
1 (12 ounce) package extra-firm tofu, drained and cubed
1 tablespoon seasoned salt, or to taste
1 tablespoon butter or margarine
1 small onion, chopped
3 cloves garlic, minced
1 (10 ounce) can coconut milk
2 teaspoons curry powder
½ teaspoon salt
¼ teaspoon ground black pepper
¼ cup chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
  • Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.

Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g

PANANG CURRY WITH TOFU AND VEGETABLES



Panang Curry with Tofu and Vegetables image

After much improvising and research, this is by far the best Panang I have ever had. So flavorful that no extra seasonings like pepper need to be added.

Provided by Van Dana

Categories     World Cuisine Recipes     Asian

Time 1h2m

Yield 4

Number Of Ingredients 14

3 cups water, or as needed
2 cups brown rice
1 tablespoon soy sauce, or to taste
½ teaspoon salt
1 tablespoon vegetable oil
2 ½ tablespoons panang curry paste
1 (14 ounce) can coconut milk
1 tablespoon vegetarian fish sauce
1 tablespoon white sugar
5 kaffir lime leaves
8 ounces fried tofu, cubed
2 cups broccoli florets
½ red bell pepper, chopped into 1-inch pieces
¼ cup diagonally sliced carrots

Steps:

  • Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
  • Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes. Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
  • Serve panang curry over brown rice.

Nutrition Facts : Calories 765.2 calories, Carbohydrate 90.6 g, Fat 38.5 g, Fiber 8.4 g, Protein 20.6 g, SaturatedFat 21.3 g, Sodium 749.3 mg, Sugar 7.8 g

BANANA TOFU CURRY



Banana Tofu Curry image

This recipe was recommended by a friend who lives for curry when I was after a recipe to deal with excess bananas. It's a different kind of curry and easy to make

Provided by Missy Wombat

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

1 package firm tofu, drained and cut into 3/4 inch cubes
1 can coconut milk
3 large bananas or 4 medium bananas, split and cut into chunks
1/4 cup dried shredded coconut
1/2 cup sultanas or 1/2 cup raisins
2 tablespoons curry powder
1 teaspoon cumin
1 teaspoon nutmeg
1 cup milk (or rice milk or soy milk for vegans)
1 medium onion, chopped
white wine

Steps:

  • Use bananas that are ripe but not mushy.
  • Saute the onion in a bit of white wine.
  • Heat the coconut milk over a medium-high flame.
  • Add the spices, coconut, and raisins and stir thoroughly.
  • Reduce heat to medium, add the bananas, and continue to cook until the bananas are hot (stir lightly so they don't disintegrate.) Add the tofu, and milk as needed to thin out the sauce.
  • As soon as the tofu is hot this is ready to serve.
  • Heating and stirring beyond that point can turn this into a tasty mush.
  • Serve with basmati rice, with a side of nuts, raisins, and chutney.

Nutrition Facts : Calories 455.8, Fat 25.5, SaturatedFat 21.3, Cholesterol 8.5, Sodium 91.3, Carbohydrate 57.7, Fiber 8.3, Sugar 33, Protein 7.8

BANANA CURRY



Banana Curry image

Make and share this Banana Curry recipe from Food.com.

Provided by Lani D

Categories     Curries

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons vegetable stock
1 tablespoon curry paste
3 bananas, thickly sliced
1/4 cup lime juice
1 onion, sliced
250 g chicken breasts, sliced into strips
250 g green beans, sliced
1 medium eggplant, chopped
1/2 cup water
1 teaspoon chicken stock powder
2 tablespoons basil, shredded
2 cups cooked basmati rice
1/2 cup light coconut cream

Steps:

  • Heat vegetable stock in pan, add half the curry paste and half of the bananas.
  • Toss until coated and remove from the pan, pour over the lime juice.
  • Add remaining curry paste and onions into the pan. Cook until onions are soft. Add the chicken and cook until golden brown. Stir in the vegetables, water and stock powder.
  • Add coconut cream and simmer until just thickened.
  • Add banana mixture. Mix through the remaining bananas and allow to heat through.
  • Sprinkle with the basil and serve with rice.

Nutrition Facts : Calories 241, Fat 4.6, SaturatedFat 1.3, Cholesterol 26.7, Sodium 37.8, Carbohydrate 39.6, Fiber 6.7, Sugar 11.7, Protein 12.8

TOFU CURRY



Tofu curry image

Make a quick and summery veggie curry with tofu and spinach for an easy midweek meal. Serve with lime wedges and wholemeal chapatis.

Provided by Nadine Brown

Categories     Dinner

Time 30m

Number Of Ingredients 10

1tbsp rapeseed oil
tofu, cut into 2cm cubes
2 red onions, thinly sliced
1½ ginger and garlic paste
1½ ground turmeric
400ml light coconut milk
2 limes, 1 juiced, 1 cut into wedges to serve
160g baby spinach
10g coriander, most roughly chopped, reserve a few whole leaves to serve
4 wholemeal chapatis, to serve

Steps:

  • Heat 1/2 tbsp of the oil in a large, wide, non-stick frying pan over a medium-high heat. Fry the tofu with a pinch of salt for 5 mins, turning every couple of minutes until golden brown. Remove to a plate using a slotted spoon.
  • Add the remaining oil to the pan, then fry half the onions for 5 mins, stirring often until golden brown. Add the ginger and garlic paste, stir-frying for a minute, then add the turmeric and cook for another 30 seconds to release the flavour.
  • Stir in the coconut milk, then return the tofu to the pan along with the lime juice and 100ml water, and simmer for 5 mins. Stir in the spinach and the coriander, and cook for 1 min until wilted, then season.
  • Serve the curry in bowls topped with the coriander leaves and the remaining onion, the lime wedges for squeezing over, and the chapatis on the side.

Nutrition Facts : Calories 318 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.2 milligram of sodium

More about "banana tofu curry recipes"

RAW BANANA CURRY RECIPE | ARATIKAYA KURA | PLANTAIN CURRY
raw-banana-curry-recipe-aratikaya-kura-plantain-curry image
2015-06-11 How to Make Raw Banana Curry Recipe. 1. Wash banana under running water. Add salt to a large pot with water and soak the banana for a while to get rid of pesticide residue. Discard the water and cut off both the ends of …
From indianhealthyrecipes.com


PANANG CURRY RECIPE WITH CRISPY TOFU - A SPICY …
panang-curry-recipe-with-crispy-tofu-a-spicy image
2019-10-18 Preheat oven to 375 degrees. Wrap the tofu in paper towels to absorb excess moisture. Set a cast iron skill over the tofu to squeeze out the moisture. Leave for at least 5 minutes. Unwrap tofu and discard the paper …
From aspicyperspective.com


5 AMAZING TOFU CURRY RECIPES | HONEST FOOD TALKS
5-amazing-tofu-curry-recipes-honest-food-talks image
2021-01-08 Add in the ginger, garlic, turmeric, cumin, and curry powder and stir until fragrant (appx. 2 minutes) Reduce heat and stir in the tomato paste, crushed tomatoes, and coconut milk. Add soybean curd and gently stir to coat. Bring to …
From honestfoodtalks.com


THAI COCONUT CURRY WITH CRISPY TOFU AND RICE NOODLES
thai-coconut-curry-with-crispy-tofu-and-rice-noodles image
2019-06-14 Sauté on low heat and until the onion is translucent. Add the turmeric, thai curry paste, coconut sugar, and coconut milk. Whisk the mixture until the curry paste is well incorporated. Bring to a simmer and cook for 2-3 …
From rachelcarr.com


BEST BANANA CURRY RECIPE - THE ENDLESS MEAL®
best-banana-curry-recipe-the-endless-meal image
2020-09-11 How long does banana curry keep. This curry will keep well for at least 5 days in your fridge. Like most curry recipes, this one gets better after a day or two. Reheat it gently on the stovetop or in a microwave before serving. …
From theendlessmeal.com


VEGAN PANANG CURRY WITH TOFU | RUNNING ON REAL FOOD
vegan-panang-curry-with-tofu-running-on-real-food image
2020-09-04 Cook for 6-7 minutes over medium heat, stirring often, until starting to soften and become fragrant. Add the zucchini and red pepper and stir to combine, adding a bit more cooking liquid if the pan is drying out. Add the …
From runningonrealfood.com


GOLDEN TOFU COCONUT CURRY - THE SIMPLE VEGANISTA
golden-tofu-coconut-curry-the-simple-veganista image
Tofu Curry: In a large dutch oven or pot, heat the coconut oil over medium heat, add onion, and cook until softened, about 5 minutes. Add in garlic, ginger, sweet potato, bell peppers, and mushrooms, cook another 2 – 3 minutes. Add curry …
From simple-veganista.com


THE BEST JAMAICAN TOFU CURRY (VEGAN CURRIED “CHICKEN” …
the-best-jamaican-tofu-curry-vegan-curried-chicken image
2019-11-24 Instructions. Cut tofu into cubes and season with curry powder, minced garlic, salt and pepper. 10 oz firm tofu , 2 tbsps Indian/Jamaican Curry Powder , 2 cloves garlic , Salt and pepper. Heat oil in a pan at medium heat. …
From fromthecomfortofmybowl.com


EASY VEGAN CURRY RECIPE | MOB KITCHEN | MYVEGAN™
2021-03-12 Blend the shallots, garlic, ginger, lemongrass, chilis, ground coriander, ground cumin and a good grind of black pepper in a food processor until smooth. Add a tablespoon of water if necessary. Fry the paste and bay leaves in a large glug of oil for 5 minutes until the colour has darkened slightly. Add in the coconut milk, peanut butter, 250ml ...
From myvegan.com


BANANA TOFU CURRY - PLAIN.RECIPES
Ingredients. 1 package firm tofu, drained and cut into 3/4 inch cubes; 1 can coconut milk; 3 large bananas or 4 medium bananas, split and cut into chunks
From plain.recipes


CREAMY VEGAN MANGO TOFU CURRY - BEST OF VEGAN
2022-04-20 Tofu: Preheat the oven to 200ºC / 390ºF. Cut tofu into cubes or small chunks. Drizzle with oil and then toss with garam masala, turmeric, cornstarch, and salt until well coated. Spread out evenly on a lined oven sheet and bake for 15 minutes, then flip and bake for another 5-10 minutes or until golden brown. Curry:
From bestofvegan.com


BANANA THAI CURRY RECIPE | SIDECHEF
Step 1. Slice Bananas (2) into 1/2-inch thick rounds. Heat Coconut Oil (1 tsp) in a large wok over medium-high heat, and add the bananas. Cook until lightly browned, about 3 minutes on each side. Remove bananas and set aside. Step 2. To the same wok add Coconut Oil (1 tsp) , heating to medium-high. Add the Cashew Nuts (1/2 cup) and Canned ...
From sidechef.com


COCONUT AND BANANA CURRY - SIMPLY HEALTHY VEGAN
2020-07-20 Stir in the curry paste and cook for 1-2 minutes stirring constantly with a wooden spoon so it doesn’t stick to the bottom of the pan. Add the coconut cream, passata, chopped potatoes and bananas. Place the lid on and simmer for 20 minutes or until the potatoes are tender. Serve with basmati or jasmine rice.
From simplyhealthyvegan.com


EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
2020-11-23 1. Peel and chop the onion and ginger into several pieces. Peel the garlic cloves. Chop the chili pepper into several pieces. Add to the bowl of a high-powered blender or food processor. 2. Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible.
From thefieryvegetarian.com


EASY TOFU CURRY - VEGGIE DESSERTS
2019-03-16 If you like this tofu curry recipe, you'll also love: Dhal Easy naan bread Vegetable pakoras Cauliflower Leaf Curry Turmeric Roasted Cauliflower Vegan Butter Chicken (cauliflower) Paneer Butter Masala Rajma Masala (Kidney Bean Curry) Dal Tadka Chickpea Curry. Serving Suggestions: Make it a full meal with these vegan Indian recipes! Tofu Curry Turmeric Rice …
From veggiedesserts.com


JAPANESE TOFU CURRY | MY GOODNESS KITCHEN
2016-08-27 Add curry powder and stir until fragrant. Stir in flour and cook for 1 and a half minutes. Slowly whisk in the stock, add the soy sauce and rice syrup and simmer stirring occasionally for 10 minutes or until sauce thickens. Stir in rice vinegar and garam masala and keep warm. To make the crispy tofu, pop the tofu out on to a kitchen towel to ...
From mygoodnesskitchen.com


VEGAN TOFU CURRY - SIMPLY HEALTHY VEGAN
2020-08-25 Next stir in the peanut butter along with the coconut cream and tomato paste and bring to a simmer. Once simmering, add the pressed tofu chunks and cook for a further 20 minutes. Taste and season with salt and pepper. Serve with rice, quinoa or naan bread.
From simplyhealthyvegan.com


BANANA CURRY (SPICY THAI STYLE WITH RED LENTILS) | LIVE EAT LEARN
2022-02-26 Add the coconut milk, broth, soy sauce, and chili garlic paste to the wok. Bring everything to a gentle simmer, and then add the lentils. Cook until the lentils are soft, about 5 to 7 minutes. Step 5: Assemble. Finally, prepare the meal to serve. Spoon the rice into serving bowls, followed by the curry.
From liveeatlearn.com


10 BEST BANANA TOFU RECIPES | YUMMLY
2022-06-30 flaxseed meal, banana, plain yogurt, honey, fresh mint, frozen cranberries and 1 more Banana Berry Smoothie KitchenAid powdered sugar, blackberries, raspberries, heavy whipping cream and 6 more
From yummly.com


COZY WEEKNIGHT TOFU CURRY - CONNOISSEURUS VEG
2021-11-29 Instructions. Coat the bottom of a large nonstick skillet with 1 tablespoon of the oil and place it over medium heat. Give the oil a minute to heat up, then add the tofu in an even layer. Cook the tofu for about 10 minutes, flipping it once or …
From connoisseurusveg.com


10 BEST INDIAN CURRIES WITH TOFU RECIPES | YUMMLY
2022-07-14 Braised Tofu Curry with Vegetables Veganlovlie. curry leaves, turmeric powder, tofu, ground black pepper, chayote and 10 more. One-Pan Tofu Coconut Curry Yay! For Food. tofu, onion, fresh ginger, garlic cloves, coconut milk, salt and 12 more.
From yummly.com


BANANA TOFU CURRY RECIPE - FOOD.COM | RECIPE | TOFU CURRY, …
Feb 21, 2012 - This recipe was recommended by a friend who lives for curry when I was after a recipe to deal with excess bananas. It's a different kind of curry and easy to make It's a different kind of curry and easy to make
From pinterest.com


THAI INSPIRED GREEN CURRY TOFU - JO COOKS
2022-04-02 Heat the peanut oil in a large skillet over medium-high heat. Add the green curry paste, lemongrass paste, garlic and ginger. Cook and continually stir for 2 minutes. Add liquids. Pour in the vegetable broth, coconut milk and stir well until the paste has dissolved. Add the fish sauce, sugar, kaffir lime leaves and mix.
From jocooks.com


EASY TOFU CURRY - THE ALMOND EATER
2019-11-25 Step-by-step instructions. Step 1: Cook the rice. Be sure to cook the rice first because it takes the longest to cook. However you normally cook rice works fine in this recipe too. Step 2: Fry the tofu. Before actually frying the tofu, you have to coat it in cornstarch so that it gets nice and crispy.
From thealmondeater.com


BANANA TOFU CURRY - INDIAN RECIPES - FOODDIEZ.COM
The recipe Banana Tofu Curry could satisfy your Indian craving in roughly 45 minutes. This recipe serves 4. One portion of this dish contains about 14g of protein, 30g of fat, and a total of 613 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan ...
From fooddiez.com


TOFU PUMPKIN YELLOW CURRY WITH COCONUT GRILLED BANANAS
2021-07-03 This recipe serves 4. Ingredients: 1 brown onion, diced. 500g pumpkin, peeled and diced. 4 medium potatoes, peeled and diced. 1 small head of broccoli, chopped into florets. 1 block (400-500g) firm tofu, diced. 2 tbsp vegan yellow curry paste. 4 tbsp vegan fish sauce or soy sauce, or more to taste. 1 tsp turmeric . 2 tsp curry powder
From naturally-nina.com


TOFU IN BANANA CURRY – MICKI EATS (MOSTLY GLUTEN AND DAIRY FREE)
Top the tofu with two more layers of paper towels. Place another cookie sheet on top, and place a 280z can on top to weigh it down (basically you have a tofu sandwich with paper towels and cookie sheets, topped with a heavy can). Leave the tofu to sit for 1 hour. (This one hour can be in parallel with the ~45 minutes of cooking time that the curry requires).
From mickieats.com


JAPANESE TOFU CURRY RECIPE | EASY & DELICIOUS WAY TO MAKE IT
2021-07-01 Directions. Add oil to or lightly spray oil in a large nonstick pot, and place over medium-low heat. Mix together the garam masala, curry powder, ginger, and fennel seed, and set aside. In a separate bowl, combine the tomato paste, Worcestershire sauce, sriracha, and …
From kookist.com


TOFU CURRY {EASY AND HEALTHY!} – WELLPLATED.COM
2022-01-21 Remove pan from heat. Add tomatoes, yogurt, and water, return to medium heat and let cook 10 minutes. Add reserved tofu and peas, cover, and turn off the heat. Let sit 5 minutes. Remove bay leaf and discard. Serve warm with brown rice and garnish with cilantro. Top with additional soy sauce as desired.
From wellplated.com


VEGAN CURRY WITH TOFU - RAINBOW PLANT LIFE
2022-02-16 Heat the oil in a large nonstick frying pan over medium-high heat. Add the tofu in a single layer and cook for 10-12 minutes, flipping the cubes occasionally, until deeply golden brown. Add the fried tofu to the finished curry, along …
From rainbowplantlife.com


EASY TOFU CURRY (VEGAN CURRY) - PLANT BASED SCHOOL
2022-04-25 Now turn the heat to low, then add the spices: curry powder, cumin, red pepper flakes, coriander, turmeric powder, black pepper, and salt. Tip: Adjust the heat by adding more or less red pepper flakes, based on your heat tolerance. Toast the spices while stirring on low heat for a short minute.
From theplantbasedschool.com


CHICKPEA TOFU CURRY | AMAZINGLY RICH VEGAN CURRY IN 25 MIN
Mix well and cook for 5 minutes over low heat (stirring frequently). The spices must be thoroughly cooked with the sauce. Next, add cooked chickpeas + water. Give it a stir, cover the lid, and cook for 5 minutes over low-medium heat. Open the lid, add fried tofu + coconut cream + freshly chopped cilantro. Mix gently.
From veganbell.com


BAKED TOFU CURRY RECIPE - VEGAN & EASY ONE PAN DINNER
2021-09-01 Instructions. Brush the oil all over a large baking dish. Add the pressed and cubed Tofu to 1 side of the baking dish, and toss well to coat with some of the oil. On the other side of the baking dish, add the onion, garlic, ginger, chili, and all of the spices, and a good pinch of salt, and mix well to coat.
From veganricha.com


EASY VEGETABLE CURRY WITH TOFU AND RICE - RUNNING ON REAL FOOD
2019-05-13 Instructions. Add everything except the spinach, tofu and brown rice to a large skillet or wok and bring to a simmer over medium-high heat. Cook for until the veggies are tender. It should be about 10 minutes total cooking time from when you turn the heat on until it’s done. Stir in the cubed tofu and spinach.
From runningonrealfood.com


TOFU CURRY | RICARDO
Preparation. In a bowl, combine the tofu and 2 tsp of the curry powder. Season with salt and pepper. In a large non-stick skillet over medium-high heat, brown the tofu in half the oil. Set aside on a plate. Discard the oil and wipe the skillet clean. In the same skillet, brown the mushrooms in the remaining oil.
From ricardocuisine.com


BEST TOFU KATSU CURRY - HOW TO MAKE TOFU KATSU CURRY - DELISH
2021-07-30 Add mushrooms and arrange in a single layer, cut side down. Cook undisturbed until cut sides are golden, about 4 minutes. Stir, season with salt, and cook 3 to 4 minutes more. Remove from heat ...
From delish.com


VEGAN TOFU & VEGGIE CURRY RECIPE - EYES CLOSED COOKING
2021-04-28 Add the coconut milk, soy sauce, lemon juice, salt and pepper. Mix well. Add the broccoli and cook for about 15 minutes until the curry starts to bubble and everything is heated through. Add the cooked tofu to the curry last and mix until everything is coated well. Serve over white rice if desired.
From eyesclosedcooking.com


CREAMY VEG CURRY WITH CRISPY TOFU AND SESAME NOODLES - THE …
2021-03-03 You start by pressing the tofu , cutting it into small cubes, and frying them til they form a golden brown crust. While the tofu’s going, you can bring a pot of water to a boil for the noodles and start the curry. The curry begins by briefly sauteing the vegetables. The goal is to get them lightly browned while retaining their bright color ...
From thenewbaguette.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #fruit     #easy     #vegetarian     #stove-top     #dietary     #gluten-free     #soy-tofu     #free-of-something     #tropical-fruit     #bananas     #equipment

Related Search