Low Carb Egg Wraps Recipes
KETO EGG WRAPS
Zero carb Keto Egg Wraps - just eggs with a little bit of seasoning cooked in pancake form. Use these as a replacement for regular tortillas and wraps. Fill, fold and roll! |
Provided by Sarah Nevins - A Saucy Kitchen
Categories Breads/Wraps
Time 10m
Number Of Ingredients 3
Steps:
- Lightly grease a 6-8 inch non stick skillet with oil and warm over a medium heat.
- While the pan in heating, whisk one egg in a small cup or bowl.
- After the pan has fully heated up, pour in the whisked egg. Swirl the pan around or use a spoon to spread the egg evenly across the bottom of the pan to form a full circle. Sprinkle a pinch of salt and pepper across the top of the egg as it cooks.
- Let cook 30-60 seconds until the edges are cooked then gently flip over to cook on the other side And cook another 30-60 seconds.
- Transfer the egg to a plate to cool and then repeat with the remaining eggs.
- Once made these wraps can be kept 1-2 days.
Nutrition Facts : Calories 70 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 740 milligrams cholesterol, Fat 20 grams fat, Fiber 0 grams fiber, Protein 24 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 wrap, Sugar 0 grams sugar
EASY 4-INGREDIENT LOW-CARB KETO WRAPS
These keto wraps are made with 4 basic ingredients and taste delicious! Such a quick and easy idea to add to your low-carb, gluten-free, and paleo diet.
Provided by Fioa
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 15m
Yield 12
Number Of Ingredients 5
Steps:
- Whisk eggs and almond milk together in a bowl until well combined.
- Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.
- Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.
Nutrition Facts : Calories 69.2 calories, Carbohydrate 5.9 g, Cholesterol 81.8 mg, Fat 3.4 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 177.4 mg, Sugar 1.9 g
More about "low carb egg wraps recipes"
QUICK EGG WHITE LOW CARB WRAPS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
Ratings 47Calories 129 per servingCategory Appetizer, Breakfast, Snack
- Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in
BREAKFAST EGG WRAP {FETA, AVOCADO & ARUGULA}
From feelgoodfoodie.net
Ratings 108Servings 1Cuisine AmericanCategory Breakfast
- In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until broken up and the flour is completely dissolved.
- Heat the olive oil in a nonstick frying pan over medium. Transfer the egg mixture into the pan and spread it out evenly on the pan.
- Cook for about 3 minutes until the egg is completely set, breaking up any air bubbles that form. Carefully flip the egg over to the other side and cook for 1 more minute.
BLT EGG WRAPS (LOW CARB + KETO) - EASY WRAP RECIPES
From easywraprecipes.com
4.5/5 (4)Total Time 15 minsCategory WrapsCalories 685 per serving
INTRODUCING THE BEST LOW-CARB LASAGNA MADE WITH EGG …
From hip2keto.com
EGG WRAPS RECIPE (GLUTEN-FREE, PALEO, KETO) - APPLES …
From stephaniesain.com
LOW CARB SPINACH FETA EGG WRAPS - A SAUCY KITCHEN
From asaucykitchen.com
EASY EGG WRAPS FOR BREAKFAST…LUNCH AND DINNER!
From theleangreenbean.com
KETO BREAKFAST EGG WRAP RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
LOW CARB TORTILLAS ALMOND FLOUR KETO WRAPS
From lowcarbyum.com
TOP 41 EGG LIFE WRAPS RECIPES - LAURENT490.DIXIESEWING.COM
From laurent490.dixiesewing.com
KETO ENCHILADA SAUCE - LOW CARB NO CARB
From lowcarb-nocarb.com
KETO EGG ROLL WRAP RECIPE (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
KETO PIZZA EGG WRAP - BREAKFAST RECIPE - DIET DOCTOR
From dietdoctor.com
BLUEBERRY CHEESECAKE (KETO, LOW CARB) - THE BEST KETO RECIPES
From thebestketorecipes.com
EASY KETO EGG WRAPS (BREAKFAST WRAPS) – DITCH THE CARBS
From ditchthecarbs.com
10+ DIETITIAN-FAVORITE HIGH-PROTEIN CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
2 INGREDIENT EGG WHITE WRAPS (NUT FREE, ZERO CARB)
From ketofocus.com
25+ EASY LOW-CARB WRAPS - EASY WRAP RECIPES
From easywraprecipes.com
25 KETO WRAP RECIPES (+ BEST LOW-CARB IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
KETO LOW CARB EGG WRAP RECIPE WITH AVOCADO OIL MAYONNAISE
From hunterandgatherfoods.com
KETO LOW CARB EGG WRAPS FOR BREAKFAST - FOOD FAITH FITNESS
From foodfaithfitness.com
TOP 41 SAUSAGE AND EGG WRAP RECIPE RECIPES
From alhikmahfm.dixiesewing.com
15 LOW CARB WRAP FILLINGS – HAPPY MUNCHER
From happymuncher.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love