Low Carb Flatbread With No Egg No Dairy No Gluten No Nuts Recipes
PSYLLIUM KETO FLAT BREAD RECIPE
This fantastic, low-carb little flatbread is a healthy alternative to traditional wraps. This versatile flatbread can be flavored to suit your needs and stays soft enough that it won't split in the middle of your meal. Plus, it takes less than half an hour from start to finish to make six.
Provided by Bran
Categories Bread
Time 25m
Number Of Ingredients 7
Steps:
- Whisk all of the dry ingredients together until they are fully combined.
- Add the melted butter and mix until combined.
- Slowly pour the boiling water into the mixture. It may foam and expand...it's supposed to do this.
- Divide dough into six balls.
- Roll flat between parchment paper. Try to get them to about 1/16 of an inch thick. They will be about six or seven inches across. You can use a tortilla press if you have one but the parchment paper is important.
- Peel away from parchment and dry fry on a cast iron skillet ( Medium-high heat) for 2-3 minutes on each side. They will be slightly browned and pliable.
- Serve. If you are going to store them, let them cool completely and store in an airtight bag or container in the fridge.
Nutrition Facts : ServingSize 1 Flatbread, Calories 104 kcal, Carbohydrate 8 g, Protein 1 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 171 mg, Fiber 5 g
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