Low Carb Knife And Fork Chili Turkey Burgers Recipe 45

LOW CARB KNIFE AND FORK CHILI TURKEY BURGERS RECIPE - (4/5)

Steps:

• 1 Spray a large sauté pan with cooking oil and set aside. (I use an indoor nonstick electric pancake griddle and make them all at once! And make them "slider" size for fun--the sliders are easy to make on the griddle too!) 2 Place all of the ingredients, except the extra fixings, into a bowl and mix well with your hands. (You may want to wear plastic gloves, since the chili powder may turn your hands red.) 3 Form the meat mixture into 10 patties. 4 Cook the turkey burgers in the sauté pan over medium-high heat for 6 to 7 minutes on each side, until completely cooked throughout. (Poultry MUST be fully cooked. No medium-rare for these patties!) 5 Serve as a meal with the traditional burger toppings or use your own low carb favorites! HELPFUL HINTS These can also be grilled; just make sure that the grill is preheated well and that you do not try to flip the burgers until they are well-marked or they stick to the grates. Calories:220|Fat:12.5g| Protein:26g| Fiber:0g|Net Carbs:1.5g See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/

LOW CARB TURKEY BURGERS (WITH A KICK!)

Steps:

• Mix turkey, onions, and taco seasoning.
• Grill for approximately 20 minutes.
• Top with cheese and avocado.
• Serve on a slice of crisp lettuce.

KITTENCAL'S MOIST TURKEY BURGERS FOR THE GRILL (LOW FAT)

Steps:

• In a large bowl, mix together the ground turkey with all the ingredients; mix well to combine (if you find the mixture is too moist you can add in a small amount more of bread crumbs).
• Shape into patties, then place the patties on a plate and cover with plastic wrap; chill for 4-24 hours to blend flavors (24 hours is even better!).
• Place on the barbecue and grill until done (about 12-15 minutes) if made on a outdoor grill.
• DELICIOUS!