Low Carb Low Cal Low Fat Frosty Pudding Treat Recipes

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LOW-CARB LOW-CAL LOW-FAT FROSTY PUDDING TREAT



Low-Carb Low-Cal Low-Fat Frosty Pudding Treat image

This was passed onto me by the trainer at my gym. It was meant to solve my cravings for frozen yogurt...it did!

Provided by Karen..

Categories     Frozen Desserts

Time 40m

Yield 4 serving(s)

Number Of Ingredients 3

1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
2 cups skim milk
1/2 cup fat-free whipped topping or 1/2 cup Cool Whip Lite

Steps:

  • Prepare pudding with milk as directed on box.
  • Gently fold in Cool Whip.
  • Place into 4 individual serving dishes and freeze for about 30 minutes.

Nutrition Facts : Calories 94.9, Fat 2.1, SaturatedFat 1.3, Cholesterol 8.2, Sodium 283.5, Carbohydrate 13.3, Fiber 0.4, Sugar 0.7, Protein 5.5

LOW-FAT VANILLA PUDDING



Low-Fat Vanilla Pudding image

I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1 cup fat-free milk
1 cup fat-free plain yogurt
1 cup fat-free sugar-free vanilla yogurt
1 package (.9 ounce) sugar-free instant vanilla pudding mix
1/2 teaspoon vanilla extract
Maraschino cherries, optional
Mint leaves, optional

Steps:

  • In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.

Nutrition Facts :

LOW CARB BREADLESS PUDDING



Low Carb Breadless Pudding image

Make and share this Low Carb Breadless Pudding recipe from Food.com.

Provided by Mercy

Categories     Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

3 eggs
3/4 cup heavy cream
1/2 cup Splenda granular (or equivalent liquid Splenda)
1/4 cup da vinci sugar-free caramel topping
1 cup almond flour
1/4 teaspoon baking powder
1 cup cottage cheese, full fat small curd
1/4 teaspoon cinnamon

Steps:

  • Beat all ingredients with mixer until as foamy and as smooth as possible; there will still be some lumps of cottage cheese.
  • Pour into a buttered 8x8" glass baking dish. If desired, sprinkle some additional cinnamon on top.
  • Bake at 350ºF for about 1 hour or until top is nicely browned.

Nutrition Facts : Calories 207.5, Fat 14.9, SaturatedFat 8.2, Cholesterol 139.8, Sodium 237, Carbohydrate 11.3, Fiber 0.2, Sugar 1.1, Protein 7.8

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