Low Carb Meatballs With Cauliflower In Marinara Recipes
EASY LOW CARB KETO MEATBALLS RECIPE (30 MIN!)
Learn how to make keto meatballs juicy and flavorful, every time! This easy Italian low carb meatball recipe takes just 30 minutes, with simple ingredients.
Provided by Maya | Wholesome Yum
Categories Appetizer Main Course
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).
- In a large bowl, stir together the grated Parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper.
- Whisk in the milk, grated onion, egg, garlic, and fresh parsley. Let the mixture sit for a couple of minutes.
- Mix in the ground beef using your hands, until just incorporated. (Don't over-mix to avoid tough meatballs.)
- Form the mixture into 1 in (2.5 cm) balls and place on the lined baking sheet. (A small cookie scoop this size works well for this. If using your hands, use a gentle touch and don't pack the meatballs too tightly.)
- Bake for 10-12 minutes, until the meatballs are barely done. (If you want them more golden, you can place them under the broiler for a couple of minutes.)
- Top each meatball with marinara sauce. Return to the oven and bake for 3-5 minutes, until the sauce is hot and meatballs are cooked through. Garnish with additional fresh parsley.
Nutrition Facts : Calories 301 kcal, Carbohydrate 3.5 g, Protein 23.8 g, Fat 21.5 g, Fiber 1 g, Sugar 1.7 g, ServingSize 1 serving
LOW-CARB MEATBALLS WITH CAULIFLOWER IN MARINARA
Tender, low carb, gluten free meatballs and marinara sauce are spooned over steamed cauliflower that has been buttered and sprinkled with Parmesan. If you are craving Italian food on low carb this will do the trick.
Provided by Katherine Peters
Categories Low Carb Main
Time 35m
Number Of Ingredients 12
Steps:
- Mix the ground beef, Parmesan, parsley, garlic salt, onion power, and beaten egg in a bowl.
- Knead with your fingers until the ingredients are well mixed.
- Add water as needed to keep the meat moist.
- Gently form into 18 balls, being careful not to compact them too much.
- Bake at 350F for 20 minutes, or until cooked through.
Nutrition Facts : Calories 378 kcal, Carbohydrate 5 g, Protein 22 g, Fat 29 g, SaturatedFat 14 g, Cholesterol 118 mg, Sodium 1235 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
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