Low Carb Spaetzle Noodles Made With Soy Flour Recipes

SPAETZLE (NOODLES)

Spaetzle (noodles) image

Make and share this Spaetzle (noodles) recipe from Food.com.

Provided by Mimi Bobeck

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

3 cups unbleached flour
4 large eggs, beaten
1 teaspoon salt
1/2 cup water (or more)
1/4 teaspoon nutmeg
1/4 cup butter

Steps:

Sift flour, salt and nutmeg together in a bowl.
Pour eggs and 1/4 cup water into middle of flour mixture, beat with a wooden spoon.
Add enough water to make the dough slightly sticky, yet keeping it elastic and stiff.
Using a spätzle machine or a colander with medium holes, press the noodles into a large pot full of boiling salted water.
Cook noodles in the water about 5 minutes or until they rise to the surface.
Lift noodles out and drain on paper towels.
Brown noodles in melted butter over low heat.

SPAETZLE II

Spaetzle II image

Pinched noodles. These can be frozen after cooking.

Provided by Jill

Categories Main Dish Recipes Dumpling Recipes

Time 25m

Yield 4

Number Of Ingredients 2

Ingredients

1 cup all-purpose flour
2 eggs

Steps:

Place flour in a medium bowl, making a well for the eggs. Introduce the eggs, and mix with a fork; then knead to form a stiff dough. Pinch off half-inch pieces of batter with fingers, and cook in a large pot of boiling water until dumplings float to the top, 5 to 15 minutes.

Nutrition Facts : Calories 149.3 calories, Carbohydrate 24 g, Cholesterol 92.5 mg, Fat 2.8 g, Fiber 0.8 g, Protein 6.4 g, SaturatedFat 0.8 g, Sodium 74.9 mg, Sugar 0.3 g

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