Low Carb Spaghetti Squash Pie Recipes
LOW-CARB SPAGHETTI SQUASH SALAD WITH BOK CHOY
This low-calorie, low-carb, vegan salad is made with spaghetti squash, bok choy, and an Asian-inspired soy sauce dressing. Either serve salad at room temperature or chill in the fridge for later use.
Provided by Krenzlich
Categories Salad Vegetable Salad Recipes
Time 1h14m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke about 10 holes into spaghetti squash with a fork; place on a baking sheet.
- Bake in the preheated oven until easily pierced with a knife, 45 to 60 minutes. Remove from oven; cool until easily handled.
- Cut spaghetti squash in half and seed. Pull the squash flesh from the peel with a fork and place in a large bowl; let cool.
- Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add bok choy stems and cook until softened, stirring occasionally, 3 to 5 minutes. Add green leaves and sprinkle with salt. Cover and cook over low heat until vegetables are soft, about 10 minutes. Add bok choy and cooking liquid to spaghetti squash and combine.
- Whisk soy sauce, sesame oil, red wine vinegar, and sugar together in a small bowl. Pour over salad and mix well.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 30.2 g, Fat 7.8 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 327 mg, Sugar 2.8 g
LOW CARB SPAGHETTI SQUASH PIE
Make and share this Low Carb Spaghetti Squash Pie recipe from Food.com.
Provided by Mercy
Categories Pie
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together all the ingredients, pour into a pie plate and bake at 350°F until JUST set (this could take as little as 10 minutes, depending upon your oven).
Nutrition Facts : Calories 83.2, Fat 4.1, SaturatedFat 1.3, Cholesterol 159.2, Sodium 75.1, Carbohydrate 5.1, Sugar 2.3, Protein 5.5
LOW-CARB SPAGHETTI SQUASH ALFREDO
Spaghetti squash replaces the traditional fettuccine, making this a low-carb dish. A mortar and pestle can be used to cream the roasted garlic, if desired.
Provided by Bren
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Pierce the spaghetti squash shells several times with a fork. Brush 1 teaspoon olive oil evenly over the cut sides of the squash and season with salt. Place spaghetti squash, cut sides down, on the prepared baking sheet.
- Use a sharp knife to cut 1/4 inch from the top of the garlic. Drizzle with 1 teaspoon olive oil and season with a pinch of salt. Wrap in a double layer of foil and place on the baking sheet with the squash.
- Roast in the preheated oven until squash shreds easily with a fork, about 30 minutes.
- Start the sauce after the squash and garlic have been roasting for 20 minutes. Melt 2 tablespoons butter in a medium saucepan over medium heat. Pour in cream and simmer for 2 minutes. Stir in Parmesan cheese and nutmeg, whisking quickly until smooth. Add remaining 2 tablespoons of butter.
- Remove the squash and garlic from the oven. Pull squash into spaghetti strands with a fork.
- Allow the garlic to cool slightly, then squeeze the cloves into a small dish. Use a fork to mash the pulp into a smooth consistency. Add to the cheese sauce; stir well.
- Divide Alfredo sauce evenly between the squash, sprinkle with parsley, and serve.
Nutrition Facts : Calories 613.8 calories, Carbohydrate 37.5 g, Cholesterol 138.4 mg, Fat 47.2 g, Fiber 0.3 g, Protein 16.4 g, SaturatedFat 27.1 g, Sodium 998.2 mg, Sugar 0.5 g
LOW CARB BAKED SPAGHETTI SQUASH WITH GARLIC SAGE CREAM
A few simple ingredients transform this mild tasting vegetable into a memorable side dish. My whole family loves this, even kids and at only 2 grams of carbs per serving it is a great dish to beat back the pasta craving! It tastes alot like spaghetti alfredo. I usually serve this with grilled chicken. My girlfriend passed this recipe on to me, I have no idea where it came from. If you are watching carbs it has a net carb count of only 2 grams per serving. For those doing Atkins, use the heavy cream, for those on SBD use milk and add a wee bit of thickener if needed. I hope you enjoy it as much as we do!
Provided by Leslie
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 400°F.
- Prick squash in several places and bake 45 min until tender.
- Allow to cool slightly, cut in 1/2 and scoop out seeds.
- Pull out squash strands from each side with a fork.
- Transfer to a warm bowl.
- While squash is baking: Heat cream, garlic and sage in pan over med. heat.
- Cook 10 min until cream is thick enough to coat the back of a spoon.
- Pour sauce over squash, toss lightly until combined.
- Add salt and pepper to taste, sprinkle with parmesan cheese.
- Serve immediately.
Nutrition Facts : Calories 181.1, Fat 13.3, SaturatedFat 7.8, Cholesterol 44.4, Sodium 107.3, Carbohydrate 14.4, Fiber 0.1, Sugar 0.1, Protein 3.5
More about "low carb spaghetti squash pie recipes"
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Occupation Buzzfeed StaffEstimated Reading Time 3 minsAuthor Christine ByrnePublished 2015-10-13
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- Bacon, Spaghetti Squash, and Parmesan Fritters. juliasalbum.com. Pin. Come fry with me, let's fry, let's fry away. Recipe here. Advertisement.
- Garlic Spaghetti Squash With Herbs. pinchofyum.com. Pin. On nights when you're feeling a little less saucy, toss your squash with a simple but delicious mixture of pine nuts, herbs, and cheese.
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- Paleo Sandwich Buns. mangiapaleo.com. Bread is cool, but these are nothing to scoff at, either. Recipe here.
- Skinny Baked Shrimp Scampi. pineappleandcoconut.com. Pin. Recipe here. Advertisement.
- No-Pasta Mac and Cheese Cupcakes. oatmealwithafork.com. Pin. Really a lot of selling points here. Recipe here.
LOW CARB SPAGHETTI PIE - SKINNY SOUTHERN RECIPES
2020-02-11 Drizzle with olive oil and sprinkle with salt and pepper. Bake for 40 minutes. Use a fork to pull the strands out. Reduce oven temperature to 375 …
From skinnysouthernrecipes.com
Cuisine ItalianCategory Dinner, Main CourseServings 6Calories 283 per serving
From skinnysouthernrecipes.com
Cuisine ItalianCategory Dinner, Main CourseServings 6Calories 283 per serving
- Cut the ends off the spaghetti squash. Cut the spaghetti squash into 3 to 4 rings. Scoop out the seeds.
LOW CARB SPAGHETTI SQUASH BEEF PIE - BAKING OUTSIDE THE …
2015-03-10 Instructions. Heat oven to 350 degrees. Spray a deep 9" pie pan with cooking spray. In a small bowl, gently stir together, 2 cups cooked …
From bakingoutsidethebox.com
5/5 (1)Total Time 50 minsCategory MainCalories 423 per serving
From bakingoutsidethebox.com
5/5 (1)Total Time 50 minsCategory MainCalories 423 per serving
- In a small bowl, gently stir together, 2 cups cooked spaghetti squash, 1/4 cup Parmesan cheese and 1 egg.
9 EASY & TASTY LOW CARB SPAGHETTI SQUASH RECIPES TO TRY!
LOW CARB CHEESY SPAGHETTI SQUASH - STEP AWAY FROM THE CARBS
Instructions. Pearce the spaghetti squash with a fork to allow the steam to release. Place the steam rack inside the Instant Pot and add a cup of water. Place the squash on the rack, close and seal the lid, and cook on high pressure for 15 minutes. Quick release the Instant Pot, and remove the cooked spaghetti squash.
From stepawayfromthecarbs.com
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KETO SPAGHETTI SQUASH CASSEROLE RECIPE - LOW CARB INSPIRATIONS
2020-12-11 In the prepared baking dish, spread out the spaghetti squash noodles evenly. Sprinkle the sausage over the spaghetti squash evenly. Pour the white sauce over the spaghetti noodles. Sprinkle the mozzarella cheese over the top of the spaghetti squash casserole and bake it at 350 degrees for 20 to 25 minutes or until the casserole is completely ...
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KETO SPAGHETTI SQUASH RECIPES - THE CLEAN EATING COUPLE
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LOW CARB SPAGHETTI SQUASH PIZZA SKILLET (KETO, GLUTEN FREE)
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LOW CARB SPAGHETTI SQUASH PASTITSIO - DIABETIC CHEF'S RECIPES
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Top it with your favorite sauce, such as marinara sauce or alfredo sauce, or simply mix with melted butter or olive oil, salt, and pepper. Sauteed garlic and parmesan cheese also make nice additions. Because spaghetti squash flesh tastes a little sweeter than traditional pasta, I find that it usually needs more salt.
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MILLIONAIRE SPAGHETTI SQUASH - LOW CARB - BAKING OUTSIDE …
Instructions. Heat oven to 350 degrees. Spritz a 3-4 quart casserole dish or baking pan with vegetable coating spray. Evenly spread 3 cups of spaghetti squash in bottom of pan. In a small mixing bowl stir together softened cream cheese, cottage cheese and chopped garlic.
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KETO “COCONUT” CRUSTLESS PIE | THINK LOW CARB
add strands of spaghetti squash to sauce pan and stir until well blended. fill the one empty skin half of the squash with the pie filling mixture. bake at 350 degrees for 40-45 minutes, until center is firm. Serve warm or chilled cut into bars or scoop …
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2020-02-14 Credit: Photo: Christine Han/Kitchn; Food Stylist: CC Buckley/Kitchn. Cheesy Garlic Parmesan Spaghetti Squash. Spaghetti squash is one of the best magic tricks in the entire kitchen. Cook and crack open a lumpy squash, get al dente strings of golden veggie pasta (here is a little hack to get really long, spaghetti-esque strings !). So virtuous!
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From recipes-low-carb.net
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From ibreatheimhungry.com
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From cjsketokitchen.com
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From lowcarbyum.com
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From ketovegetarianrecipes.com
From ketovegetarianrecipes.com
GLUTEN FREE SPAGHETTI SQUASH PIE - ONLY GLUTEN FREE RECIPES
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From onlyglutenfreerecipes.com
From onlyglutenfreerecipes.com
KETO SPAGHETTI SQUASH - LOW CARB AFRICA
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From lowcarbafrica.com
From lowcarbafrica.com
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From mycrashtestlife.com
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From diabeticchefsrecipes.com
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From dirtyfloordiaries.com
From dirtyfloordiaries.com
SPAGHETTI SQUASH SPAGHETTI PIE {RECIPE} - FOOD NEWS
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From foodnewsnews.com
From foodnewsnews.com
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Low carb spaghetti squash pie is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low carb spaghetti squash pie at your home.. The ingredients or substance mixture for low carb spaghetti squash pie recipe that are useful to cook such type of recipes are:
From webetutorial.com
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From thatlowcarblife.com
From thatlowcarblife.com
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From yummly.com
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