Low Carb Spinach And Feta Quesadilla Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND FETA QUESADILLAS



Spinach and Feta Quesadillas image

Quesadillas inspired by the flavours of spanakopita, Greek spinach pie with spinach, fresh herbs, feta and plenty of melted cheese.

Time 20m

Yield 1

Number Of Ingredients 6

1/2 cup packed spinach, steamed and squeezed to drain
1 tablespoon herbs (a combination of mint, dill and parsley), chopped
1 green onion, sliced
2 tablespoons feta, crumbled
2 (8 inch) tortillas
1 cup handfuls kasseri or mozzarella, shredded

Steps:

  • Mix the spinach, herbs, green onions and feta in a bowl.
  • Melt a touch of butter in a pan.
  • Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.
  • Sprinkle half of the cheese on the tortilla followed by the filling, the remaining cheese and finally the other tortilla.
  • Cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side. (Tip: To easily flip the quesadilla place a plate onto the quesadilla in the pan and flip it from the pan to the plate and then slide it back into the pan.)

More about "low carb spinach and feta quesadilla recipes"

LOW CARB MEDITERRANEAN QUESADILLAS - STEP AWAY FROM …
Apr 21, 2021 These low carb Mediterranean quesadillas are filled with a gorgeous combination of spinach, feta, tomatoes, black olives and more!
From stepawayfromthecarbs.com
Cuisine Mediterranean
Total Time 20 mins
Category Low Carb Appetizers
Calories 138 per serving
  • Heat the oil in a skillet over a medium heat. Add the spinach and cook until it is wilted, stirring regularly. Season with salt and pepper.
  • Place the tortillas on the baking sheet, and spread the feta over each one. Divide the spinach between the two tortillas. Add the cherry tomatoes and black olives. Finish with some shredded mozzarella.


LOW CARB SPINACH AND FETA QUESADILLA - HEALTH STARTS …
Jan 3, 2018 Serve up my Low-Carb Spinach and Feta Quesadilla with your favorite pizza or spaghetti sauce, then do your best to just eat one quesadilla. …
From healthstartsinthekitchen.com
Estimated Reading Time 6 mins
  • For the Sautéed Spinach and Mushrooms: In a skillet over medium heat, melt butter. Add garlic and mushrooms, season with sea salt and squeeze in the juice of 1 lemon wedge (this prevents mushrooms from turning black). Saute 3-5 minutes or until mushrooms are cooked through. Then add spinach and mix. Cook just until spinach is wilted, remove from heat.
  • Assemble your quesadilla by spreading pesto on one side of a tortilla, then top with sautéed spinach/mushrooms and cheese. Place another tortilla on top to make a quesadilla.
  • Fry your quesadilla in butter for 1-2 minutes per side over medium heat, or until lightly brown and cheese is melted.


SPINACH AND FETA QUESADILLAS (QUICK & HEALTHY)
Dec 6, 2024 If you’re craving something quick, healthy, and absolutely delicious, spinach and feta quesadillas might be your new go-to meal! Combining the …
From betterhomebase.com
Cuisine Mediterranean
Total Time 20 mins
Category Main Course, Snack
Calories 220 per serving


KETO QUESADILLAS WITH STEAK AND FETA CHEESE - HOMEMADE FOR ELLE
Jun 10, 2020 This past week, I learned how to make keto quesadillas, filled with tender cuts of sirloin steak, chopped spinach, and creamy feta and cream cheese. They’re ridiculously tasty …
From homemadeforelle.com


QUESADILLA RECIPE WITH FETA, SPINACH AND CARAMELISED ONIONS
Jun 5, 2023 In this quesadilla recipe we will be filling with feta, Spinach, caramelised onions and a sprinkle of low fat cheddar to help it all stick together. This recipe makes 2 quesadillas at …
From healthyheartywholesome.co.uk


SHAKSHUKA WITH BRUSSELS AND FETA - SKINNYTASTE
Mar 23, 2025 Shakshuka with Brussels Sprouts and Feta Cheese is a fun twist on the classic that’s great for breakfast/brunch, lunch, or anytime you need an easy, vegetarian, one-pan dish!
From skinnytaste.com


SPINACH AND FETA LENTIL BOWLS RECIPE - NYT COOKING
Mar 28, 2025 These satisfying bowls are heaped with silky greens, spicy lentils, jammy eggs and salty feta. The fact that all of the components are cooked in the same pot and can be …
From cooking.nytimes.com


SPINACH & FETA PASTA - DIMITRAS DISHES
Mar 10, 2025 This easy and flavorful pasta dish is inspired by spanakorizo, the classic Greek spinach and rice dish. But instead of rice, we’re using pasta to create a comforting, cheesy …
From dimitrasdishes.com


EASY 10-MINUTE SPINACH FETA BREAKFAST QUESADILLA - LAST MINUTE …
Jan 17, 2025 Make this quick and healthy breakfast quesadilla with eggs, spinach, and feta cheese. A protein-packed breakfast ready in just 10 minutes!
From lastminrecipes.com


EASY SPINACH AND FETA QUESADILLAS RECIPE
Feb 7, 2025 Quick and Easy Preparation: These quesadillas come together in no time, making them perfect for busy weeknights when you need a fast meal without sacrificing flavor. …
From masonrecipes.com


SPINACH AND FETA QUESADILLAS – QUICK & EASY RECIPE
Key Takeaways This Spinach and Feta Quesadilla is a simple, delicious, and quick meal perfect for lunch or dinner. It combines fresh spinach, creamy feta, and melty cheese inside a crispy …
From lilacooks.com


SPINACH & FETA BREAKFAST QUESADILLAS …
Feb 6, 2020 Make-ahead breakfast quesadillas filled with scrambled eggs, feta cheese, spinach and red peppers. An easy, healthy week-day breakfast that's perfect for meal prepping!
From sweetpeasandsaffron.com


SPINACH FETA QUESADILLAS RECIPE: HEALTHY & EASY
Feb 21, 2025 Feta: A lower-calorie cheese rich in calcium and probiotics (feta cheese health benefits). Why It’s a Healthy Choice: Balanced macros: Protein from cheese, fiber from …
From charmlyrecipes.com


SPINACH AND FETA QUESADILLAS (20 MINUTES) - LIZA'S RECIPES
Jan 20, 2025 A delicious and quick recipe, spinach and feta quesadillas are the perfect blend of savory, creamy, and crispy. This dish combines tender spinach, tangy feta, and gooey melted …
From recipesliza.com


SPINACH AND FETA QUESADILLAS (QUICK & HEALTHY)
Feb 25, 2025 Spinach and Feta Quesadillas are a quick, healthy, and flavorful dish with Mediterranean-inspired ingredients. Perfect for lunch, dinner, or a snack, they come together …
From avafoodie.com


SPINACH AND FETA QUESADILLAS - RECIPECASTLE.COM
Dec 8, 2024 Quick, healthy Spinach and Feta Quesadillas – a tasty main dish with savory spinach and tangy feta, perfect for lunch or dinner.
From recipecastle.com


31+ MOUTHWATERING KETO CHICKEN QUESADILLA RECIPES TO SPICE UP …
1 day ago Lemon Garlic Chicken Quesadilla with Spinach This light and refreshing lemon garlic chicken quesadilla combines zesty lemon and fragrant garlic to create a bright, flavorful filling. …
From chefsbliss.com


EASY SPINACH AND FETA QUESADILLA RECIPE – QUICK AND HEALTHY
This easy vegetarian quesadilla recipe is packed with fresh spinach, creamy feta, and melty cheese for a quick and healthy meal!
From claracooks.com


BAKED FETA EGGS - ALL NUTRITIOUS
6 days ago These Baked Feta Eggs are a protein-packed breakfast with creamy feta and roasted tomatoes. Easy, low-carb, and gluten-free!
From allnutritious.com


THE BEST FETA AND SPINACH QUESADILLAS - KEVINS RECIPES
Feb 2, 2025 Not only is spinach packed with iron, fibre, and antioxidants (Why Spinach is a Superfood), but feta cheese is also a low-fat, calcium-rich option that enhances the dish’s …
From kevinsrecipes.com


EASY SPINACH AND FETA QUESADILLAS - TASTY GUSTO
Jan 24, 2025 Make quick and tasty Spinach and Feta Quesadillas with crispy tortillas and Mediterranean flavors. Perfect for lunch or dinner in just 20 minutes.
From tastygusto.com


10 MINUTE SPINACH AND FETA BREAKFAST QUESADILLA
Aug 23, 2022 Our 10 Minute Spinach and Feta Breakfast Quesadilla recipe is a new favorite in our house not only because it's ready in no time, but it's also packed full of healthy spinach, …
From servedfromscratch.com


HIGH-PROTEIN BREAKFAST BISCUITS (LOW CARB) - STEM AND SPOON
Mar 18, 2025 These High Protein Biscuits combine breakfast sausage, cheddar cheese, and jalapeño for bold flavor, while lupin flour and Greek yogurt keep them low carb and protein …
From stemandspoon.com


SPINACH AND FETA QUESADILLAS - EASY VEGETARIAN RECIPES
Easy vegetarian recipes like spinach and feta quesadillas are a quick, healthy meal option. Perfect for lunch or dinner!
From claracooks.com


Related Search