ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER
Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
- Preheat the oven to 400 degrees F (200 degrees C).
- Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.
Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g
LEMON PEPPER ROASTED BROCCOLI
Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. -Liz Bellville, Jacksonville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place broccoli in a large bowl. Whisk oil, lemon juice, salt and 1/8 teaspoon pepper until blended; drizzle over broccoli and toss to coat. Transfer to a 15x10x1-in. baking pan., Roast 10-15 minutes or until tender. Transfer to a serving dish. Sprinkle with almonds, lemon zest and remaining pepper; toss to combine.
Nutrition Facts : Calories 84 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED LEMON-CHILE BROCCOLI
Provided by Ree Drummond : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F.
- Put the broccoli on a baking sheet and drizzle with olive oil. Toss with the crushed red pepper flakes and lemon zest. Season with salt and pepper to taste.
- Roast until the broccoli begins to brown and crisp in places, 10 to 12 minutes. Finish by squeezing the juice from one of the lemon halves over the broccoli.
LEMON-PEPPER BROCCOLI
This easy side dish is perfect with just about any main dish. Lemon pepper gives it a nice zing. -Jeannie Klugh, Lancaster, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. Add the remaining ingredients; toss to coat.
Nutrition Facts : Calories 59 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
LEMON PEPPER CHICKEN & BROCCOLI
Make and share this Lemon Pepper Chicken & Broccoli recipe from Food.com.
Provided by TammieV
Categories Chicken Breast
Time 43m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle Lemon Pepper Seasoning lightly over chicken that has been cut into strips.
- Bake in a casserole dish for 10 minutes at 350°F degrees.
- While chicken is baking, cut broccoli into spears place in microwaveable dish and cover, place dish in microwave and cook 8 minutes on high.
- Mix in medium sized bowl all remaining ingerdients, except cheese.
- Place cooked broccoli on baked chicken in casserole dish.
- Top with mixture and sprinkle on cheese.
- place in oven for 10 minutes more, then take out and enjoy!
BROCCOLI WITH LEMON AND RED PEPPER FLAKES
Categories Side Steam Vegetarian Quick & Easy Lemon Broccoli Vegan Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 4
Steps:
- Trim the broccoli, peel the stems, and slice them thin. Cut the flowerets into 2-inch pieces and reserve them. In a large steamer set over boiling water steam the broccoli stems, covered, for 5 minutes, or until they are crisp-tender, and transfer them to a bowl. In the steamer steam the reserved flowerets, covered, for 3 to 5 minutes, or until they are crisp-tender, and transfer them to another bowl. Sprinkle the stems and the flowerets with the zest, the red pepper flakes, and salt to taste, drizzle the oil over them, and toss the mixtures well. Arrange the stems in the center of a platter and arrange the flowerets around them.
ROASTED BROCCOLI WITH LEMON
The heat concentrates the flavors and caramelizes the natural sugars. A touch of olive oil gives a crispy, delicious finish. (Eating Well, Winter 2004) This is an easy and yummy alternative to steaming. Something about the oil and salt combination that makes this so good.
Provided by Enduring Gastronomy
Categories Vegetable
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven (or toaster oven) to 450 degrees.
- Toss broccoli with oil, salt, and pepper.
- Place on a large baking sheet (which is not air-insulated).
- Roast until broccoli is tender and blackened on the bottom, 10-12 minutes.
- Serve immediately, with lemon wedges.
Nutrition Facts : Calories 49.9, Fat 3.6, SaturatedFat 0.5, Sodium 164.6, Carbohydrate 3.8, Protein 2.1
More about "lemon pepper roasted broccoli recipes"
CRISPY LEMON ROASTED BROCCOLI RECIPE - THE …
From themediterraneandish.com
4.8/5 (50)Total Time 20 minsCategory Appetizer, Side DishCalories 66 per serving
- Trim the broccoli stems (remove the tough outer peel) and cut the broccoli into similar size florets.
- In a mixing bowl, toss the broccoli with about 4 to 5 tablespoons of extra virgin olive oil and a good pinch of kosher salt.
ROASTED LEMON PEPPER BROCCOLI - FURTHER FOOD
From furtherfood.com
5/5 (1)Estimated Reading Time 2 minsServings 6
ROASTED BROCCOLI RECIPE - LOVE AND LEMONS
From loveandlemons.com
ROASTED BROCCOLI WITH LEMON AND PARMESAN RECIPE
From foodandwine.com
SIMPLE ROASTED BROCCOLI WITH LEMON - WITH CITRUS AND …
From withcitrusandsalt.com
RECIPE: ROASTED RED PEPPER PASTA WITH LEMON …
From blueapron.com
COOKIN' CANUCK - LEMON PEPPER STEAMED BROCCOLI RECIPE
From cookincanuck.com
ROASTED BROCCOLI WITH LEMON AND PARMESAN RECIPE
From kitchenswagger.com
LEMON PARMESAN ROASTED BROCCOLI - FOX AND BRIAR
From foxandbriar.com
ROASTED BROCCOLI WITH LEMON RECIPE - TODAY
From today.com
BEST ROASTED LEMON-CHILE BROCCOLI RECIPES - FOOD NETWORK
From foodnetwork.ca
LEMON PEPLER BROCCOLI | STUFFED PEPPERS, LEMON PEPPER, ROASTED …
From pinterest.com
THE BEST KICKIN’ CRISPY ROASTED BROCCOLI WITH LEMON AND FETA
From sweetsavoryandsassy.com
LEMON PEPPER BROCCOLI - THERESCIPES.INFO
From therecipes.info
GARLIC ROASTED BROCCOLI AND RED PEPPERS RECIPE
From thespruceeats.com
ROASTED BROCCOLI WITH LEMON, GARLIC AND RED PEPPER FLAKES
From thesaltandstone.com
EASY LEMON PEPPER SHRIMP - HEALTHYISH FOODS
From healthyishfoods.com
PARMESAN-LEMON ROASTED BROCCOLI - FOXES LOVE LEMONS
From foxeslovelemons.com
OVEN ROASTED BROCCOLI WITH LEMON AND PARMESAN
From hauteandhealthyliving.com
ROASTED ROASTED LEMON GARLIC BROCCOLINI - THE RECIPE CRITIC
From therecipecritic.com
ROASTED LEMON POTATOES, BROCCOLI AND BELL PEPPERS (V, GF)
From immigrantstable.com
BEST ROASTED BROCCOLI RECIPE - HOW TO ROAST BROCCOLI
From thepioneerwoman.com
ROASTED BROCCOLI WITH GARLIC AND LEMON - BOWL OF DELICIOUS
From bowlofdelicious.com
PARMESAN ROASTED BROCCOLI - SPEND WITH PENNIES
From spendwithpennies.com
LEMON ROASTED BROCCOLI WITH PARMESAN - RACHEL COOKS®
From rachelcooks.com
LEMON ROASTED BROCCOLI | READY SET EAT
From readyseteat.com
LEMON PEPPER ROASTED BROCCOLI - HEZZI-D'S BOOKS AND COOKS
From hezzi-dsbooksandcooks.com
ROASTED BROCCOLI WITH LEMON : OPTIMAL RESOLUTION LIST
From recipeschoice.com
AIR FRYER ROASTED LEMON PEPPER BROCCOLI - RECIPETEACHER
From recipeteacher.com
LEMON ROASTED SPICY BROCCOLI - RULED ME - RECIPES
From ruled.me
ROASTED BROCCOLI WITH LEMON AND PARMESAN - CULINARY HILL
From culinaryhill.com
ROASTED GARLIC LEMON BROCCOLI - PUMPKIN 'N SPICE
From pumpkinnspice.com
LEMON PEPPER CHICKEN & BROCCOLI SKILLET - CHELSEA JOY EATS
From chelseajoyeats.com
EASY HEALTHY LEMON PARMESAN ROASTED BROCCOLI RECIPE - NERD CHEFS
From nerdchefs.com
EASY LEMON PARMESAN ROASTED BROCCOLI - SWEET CS DESIGNS
From sweetcsdesigns.com
BEST ROASTED BROCCOLI WITH LEMON | LIVE EAT LEARN
From liveeatlearn.com
GARLIC ROASTED BROCCOLI WITH LEMON AND PARMESAN - THE HUNGRY …
From thehungrybluebird.com
LEMON PARMESAN ROASTED BROCCOLI WITH GARLIC (VIDEO)
From lifeasastrawberry.com
ROASTED BROCCOLI (ONLY 5 INGREDIENTS!) - CHEF SAVVY
From chefsavvy.com
LEMON PEPPER ROASTED BROCCOLI - PLAIN.RECIPES
From plain.recipes
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love