Low Carb Tater Skins Recipes

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CRISPY POTATO SKINS - LOW CARB



Crispy Potato Skins - Low Carb image

From "Low-Carbing Among Friends". Author says 1 serving has 6 g net carbs. She also suggests using the peeled potatoes to make scalloped potato casserole or mashed potatoes for family/friends not on a low-carb diet.

Provided by genie533

Categories     Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs potatoes (approximately 13 oz potato skins)
1/4 cup olive oil
1 teaspoon seasoning salt
1/4 teaspoon paprika
1 green onion, chopped
1 1/2 cups monterey jack cheese or 1 1/2 cups cheddar cheese

Steps:

  • Peel potato skins in thin strips. Set peel aside.
  • In large bowl, combgine olive oil, seasoning salt and paprika.
  • Add potato skins & toss in seasoned oil to coat well.
  • Lay out in single layer on cookie sheets.
  • Bake in 425 F oven 15 - 30 minutes, checking every 5 minutes after 15 minutes have elapsed to remove crisp, golden potato skins.
  • Once all skins are baked, lay them out once again on cookie sheets and sprinkle with green onion & Monterey Jack or Cheddar cheese.
  • Bake 5 to 10 minutes or until cheese has melted.

LOW CARB TATER SKINS



Low Carb Tater Skins image

Well, these are a treat once in a while. Try Recipe #280220 to get your potatoes ready for stuffing. PLEASE NOTE that the carb count is off in the nutrition info. The more potato pulp you remove the lower the carb count will be.

Provided by Secret Agent

Categories     Potato

Time 1h7m

Yield 4 Tater Skins, 4 serving(s)

Number Of Ingredients 5

2 potatoes, baked (Linda's Fantabulous Baked Potatoes)
1/4 cup cheddar cheese, shredded
4 slices bacon, cooked and crumbled
4 tablespoons sour cream
2 teaspoons chives, snipped

Steps:

  • Preheat your broiler to 450*.
  • Bake your potatoes (Recipe #280220) and cool slightly. Cut in half lengthwise and scoop out all but 1/4 inch of pulp. Make extra potatoes and reserve the pulp for Recipe #353530.
  • Divide the cheddar cheese between the four potato halves and broil for a few minutes until the cheese is bubbly and the potato pulp starts to speckle brown.
  • Divide the sour cream, bacon and chives between the four halves and enjoy!

Nutrition Facts : Calories 240.1, Fat 15.2, SaturatedFat 6.5, Cholesterol 28.1, Sodium 245.4, Carbohydrate 19.4, Fiber 2.4, Sugar 0.9, Protein 6.9

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