LOW CARB TOASTED COCONUT CHOCOLATE CANDY
This low carb toasted coconut chocolate candy is the perfect thing for when you are watching your carbs. So easy to make and store in the freezer for a quick, cool treat. Only 2.2g net carbs for 10 pieces!
Provided by Denise Wright (MyLifeCookbook.com)
Categories Snack
Time 15m
Number Of Ingredients 4
Steps:
- Add your coconut flakes to a dry skillet and turn the heat on to medium.
- Continuously sir until the coconut starts to toast and brown. Turn off heat and pour onto a paper towel to stop the browning.
- In a small saucepan, add the coconut oil, cocoa and 3 tablespoons of Swerve sweetener. Whisk until well combined. Taste to see if it is to your desired sweetness. If you want it sweeter add another tablespoon.
- Add around 1/2 teaspoon of coconut flakes to each section of your candy mold. My molds made 38 pieces so I divided up my coconut flakes accordingly.
- Pour the chocolate sauce over top the coconut and set into the freezer.
- Freeze for 4 hours and they are done.
- Store in a container in the freezer or refrigerator.
Nutrition Facts : Calories 263 kcal, ServingSize 1 serving
SUGAR-FREE COCONUT CAROB BARS
Easy-to-make, 6-ingredient coconut carob bars made without sugar or sweetener! A nutrient-rich, high-fat low-sugar treat with rich chocolate flavor.
Provided by Minimalist Baker
Categories Dessert
Time 30m
Number Of Ingredients 8
Steps:
- Add all ingredients to a food processor and blend to combine until completely smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more carob powder for "chocolate" flavor or sweetness, maca powder for caramel flavor, salt for saltiness, vanilla for vanilla flavor, or coconut butter for creaminess. If it appears too liquidy, add an additional 1 Tbsp (9 g // as recipe is written // adjust if altering batch size) coconut flour. You're looking for a pourable liquid, but not too watery.
- Pour into cupcake liner molds, a lined loaf pan, or silicone chocolate molds like these or these, and let cool until firm. Depending on the temperature of your home, they may solidify at room temperature. If not, carefully transfer to the refrigerator until firm. Then remove from molds and enjoy. Because coconut butter chilled has some texture, don't be worried if the tops of your bars have a bit of ridging to them - that's totally normal!
- Store in a sealed container in the refrigerator up to 2 weeks or in the freezer for 1 month or longer. Let thaw slightly before enjoying for best texture.
Nutrition Facts : ServingSize 1 bars, Calories 120 kcal, Carbohydrate 5 g, Protein 1.2 g, Fat 11.2 g, SaturatedFat 9.8 g, Sodium 25 mg, Fiber 2.6 g, Sugar 1.5 g
CHOCOLATE COCONUT CANDIES
These coconut candy balls disappear just as fast as I put them out. They're a snap to whip up and make a beautiful presentation on any holiday cookie plate. I mound them high and sprinkle with coconut...then watch them vanish! -Mary Ann Marino, West Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 5 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the confectioners' sugar, coconut, almonds and milk. Shape into 1-in. balls. Refrigerate until firm, about 20 minutes. , In a microwave, melt semisweet chips and shortening on high for about 1 minute; stir. Microwave at additional 10- to 20-second intervals, stirring until smooth., Dip balls in chocolate; allow excess to drip off. Coat or garnish with ingredients of your choice. Place on waxed paper; let stand until set. Store in an airtight container.
Nutrition Facts : Calories 157 calories, Fat 9g fat (4g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (18g sugars, Fiber 1g fiber), Protein 2g protein.
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