Low Carb Turkey Black Bean Frittata Recipes
COUNTRY FRITTATA
Start this on the stovetop and finish in the oven. Serve in wedges for a delicious and easy breakfast dish. Done in a jif.
Provided by Marie
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°.
- In a 12" non stick skillet with oven proof handle, heat olive oil until hot and add the potatoes, ham and garlic.
- Saute just until browned.
- In a bowl, whisk eggs and pour over the potato mixture.
- Season with salt and pepper and cook over medium low heat, occasionally sliding a spatula around the edge of the pan to loosen the frittata as it cooks.
- When nearly set, sprinkle with cheese and place in oven for 2 to 4 minutes or until evenly set and slightly golden.
- Note: If you do not have a skillet with an oven proof handle, wrap two layers of aluminum foil over your handle before baking.
LOW CARB TURKEY & BLACK BEAN FRITTATA
I love making an easy breakfast bake that is quick, easy, and great as leftovers. This hearty dish will definitely fill you up and keep you satisfied!
Provided by Lampshade Lembcke
Categories Breakfast
Time 50m
Yield 1 8 slices, 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400*.
- In medium skillet, brown Ground Turkey. Season with Salt & Pepper. Set aside. In large skillet, Add Olive Oil. Saute Onion, Bell Peppers, & Mushrooms. Add in Black Beans. Season with Salt, Pepper, & Garlic Powder. Add Turkey, mixing all the ingredients well. Turn to med-low heat.
- In a bowl, combine eggs & half n half, beating well. Add in Cheese and stir. Pour egg mixture over meat mixture and stir lightly to combine all the ingredients really well.
- Place large skillet of the entire mixture into the oven for 20 minutes until Frittata has set and golden brown. Add a sprinkling of cheese last few minutes.
- Serve.
- *Feel free to use more/less veggies.*.
Nutrition Facts : Calories 333.1, Fat 22, SaturatedFat 8, Cholesterol 383.4, Sodium 295, Carbohydrate 7, Fiber 1.7, Sugar 2.2, Protein 26.1
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