LOW-CARB TURKEY WRAPS
The inspiration for this came from the South Beach Diet. They used Cilantro mayonaise, which sounded good too. This is so easy, quick and low carb!
Provided by gingerkitten D
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Lay the lettuce leaf flat on a plate.
- Place one slice of turkey.
- Spread with pesto.
- Top with 1/2 of the red pepper slices.
- Roll up.
- Repeat with second piece of lettuce and turkey.
Nutrition Facts : Calories 14.9, Fat 0.2, Sodium 14, Carbohydrate 3.1, Fiber 1.2, Sugar 1.6, Protein 0.9
CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS
I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!
Provided by happylilhappa mitsu
Categories Lunch/Snacks
Time 2m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- Lay the lettuce leaf flat.
- place turkey slices on first.
- add red onions.
- evenly distrbute mayo and mustard.
- lay tomatoes on top.
- season with salt and pepper, to taste.
- tightly roll up the lettuce leaf.
TURKEY WRAPS
These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.
Provided by Rochelle Brooks Thompson
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
- Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
- Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.
Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g
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